Fine is not a feeling. Why emotional fluency matters.

In episode 69 Lisa shares her meltdown moment and how you can give yourself emotional grace during the COVID 19 shut down. Taking care of ourselves emotionally is not something that most of us were taught however not acknowledging what you're feeling is the cause of physical illness and injuries not to mention burnout. You don't have to drown in a puddle of tears for days but learning how to express your emotions in a healthy way is key to thriving regardless of what life throws at you.

If you're ready to give yourself the gift of coaching you can apply to work with Lisa www.lisacarpenter.ca/wwm

Book mentioned The Language of Letting Go. A daily meditations on Codependancy available on Amazon

To connect with Lisa and catch her daily Instagram stories https://www.instagram.com/lisacarpenterinc/