How to Actually Feel Your Feelings

So many of the clients I work with are high-achievers who don’t recognize this fact about themselves. They feel like no matter what they achieve it isn’t good enough, because they’re comparing it or measuring it against someone or something else. So today, I want to share something with you in regards to learning how to feel your feelings and become a little more internally referenced.

2:08 - The real reason why we seek external validation

4:39 - The question I asked my 9-year old that had him pondering

8:01 - How I apply self-validation to my own life

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See the Feeling Wheel saved on Lisa’s Food and Feelings Pinterest board

I support women trying to create extraordinary lives of their own choosing. If you want to make the positive changes you need to thrive, join me in this journey towards what it looks like to love what you do but love yourself more--sign up here.