{"store":{"baseInfo":{"podcastTitle":"Congruent with Lisa Carpenter | The truth beneath success. Why it never feels like enough.","slug":"congruentwithlisacarpenter","podcastDescription":"

You’ve built success that looks impressive on the outside, but inside, it never feels like enough. Congruent is the podcast for ambitious professionals and A-type high achievers who are tired of burning out, pushing harder, and still wondering why success doesn’t feel fulfilling.

Hosted by Master Coach Lisa Carpenter, Congruent goes beyond highlight reels and exposes the truth beneath success. With 20+ years of experience and a track record that includes thousands of coaching hours and hundreds of podcast episodes, Lisa brings the authority, depth, and honesty that ambitious leaders crave but rarely hear.

Each week you’ll hear raw interviews, live coaching conversations, and bold insights designed to help you reclaim your energy, strengthen your emotional wellbeing, redefine achievement, and step into powerful self-leadership. If you’re ready for success that finally feels as good as it looks, this is your wake-up call.

👉 Subscribe now so you never miss an episode.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/1455638/75164-1758900549282-8f74db9c1d6be.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/1455638/75164-1758900549282-8f74db9c1d6be_1200x628.jpg?s=a066c015e24a87b8440b0e3404f7ef99&e=jpg","podcastUrl":"https://congruentwithlisacarpenter.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/congruentwithlisacarpenter/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-jvye3-163616?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":363,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Lisa Carpenter","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-jvye3-163616-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/ca/podcast/the-full-frontal-living-podcast-with-lisa-carpenter/id1455231729","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-jvye3-163616?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3P1t3vCUGxXsdoh9u3q6u6","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/zo6vRF85TV2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-6oma2hzDun3","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2017 Lisa Carpenter. All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://congruentwithlisacarpenter.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69e476f5","clientSignature":"2fa859599de56ce69dbc1b7db0c4d913","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb26704079-bdzt8","episode":{"id":"pb26704079","idTag":"bdzt8","title":"Rest is not a reward","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1455638/451f10242d9fb1c7f68f564e455bb1f4_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog1455638/451f10242d9fb1c7f68f564e455bb1f4_1200x628.jpg?s=8d717fa60275d564ca5787f48f269edc&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1455638/451f10242d9fb1c7f68f564e455bb1f4.jpg","previewContent":null,"content":"

In this short episode 103 Lisa shares what rest is and isn't and how YOU can take responsibility for feeling your best.

If you're the type of person who values high performance, being at your best yet are feeling exhausted, this episode is for you.

","publishTimestamp":1603756782,"duration":1120,"mediaUrl":"https://mcdn.podbean.com/mf/web/7jtjvslly0frsrku/s_10b4770_podcast_play_21685555_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2020-10-26_2F88d86da4aeabc840f754cbf45306a86b_5d8ge8.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-bdzt8-19778cf","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-bdzt8-19778cf","transcriptUrl":null,"permalink":"/e/rest-is-not-a-reward-1758902232/","downloadLink":"https://www.podbean.com/media/share/pb-bdzt8-19778cf?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-bdzt8-19778cf","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fcongruentwithlisacarpenter.podbean.com%252Fe%252Frest-is-not-a-reward-1758902232%252F&rts=292e7d480f7d53efc306fe3ceb72946d5a3cb955","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb26704079","idTag":"bdzt8","title":"Rest is not a reward","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1455638/451f10242d9fb1c7f68f564e455bb1f4_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog1455638/451f10242d9fb1c7f68f564e455bb1f4_1200x628.jpg?s=8d717fa60275d564ca5787f48f269edc&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1455638/451f10242d9fb1c7f68f564e455bb1f4.jpg","previewContent":null,"content":"

In this short episode 103 Lisa shares what rest is and isn't and how YOU can take responsibility for feeling your best.

If you're the type of person who values high performance, being at your best yet are feeling exhausted, this episode is for you.