Congruent with Lisa Carpenter | The truth beneath success. Why it never feels like enough.

How Stacey Stepped Into Her Vision Without Compromising Her Values Or Energy.

Lisa welcomes her former client Stacey in episode 223 to share her success through coaching. In this conversation, you'll learn how Stacey created success for herself on HER terms, and in alignment with her values and how she wanted to feel.
Lisa and Stacey also dive into :
* Letting go and assessing what things are costing you energy
* How being tuned into your feelings allows you to make decisions that keep you in alignment with your vision
* How to prioritize rest when you're a chronic do-er
* How this inner work impacted Stacey's ability to be a strong leader with a powerful voice
* Toxic bonding. What it is and how to recognize it and avoid it.
* The power of being tuned into your body and the wisdom it offers
* Getting comfortable with being uncomfortable and no longer being focused on getting things right or what others might be thinking.
Stacey learned to become a master of her own energy and confident in her ability to navigate any situation, whether at work or home without getting into overwhelm or over-doing.
If you're ready to master your energy, ditch overwhelm and create your extraordinary life, join the wait list for The Energy Audit™ www.lisacarpenter.ca/energy
If you're interested in 1:1 coaching, fill out an application for a 30 min call to discuss what options is best for your transformation www.lisacarpenter.ca/coachme
Connect with Lisa on Instagram https://www.instagram.com/lisacarpenterinc/

4 Practical (and EASY) Ways To Manage Your Energy

Episode 222 is all about using the powerful acronym H.A.L.T and the four practical and EASY foundational ways to manage your energy. Lisa first talked about HALT way back in episode 3 and her thoughts about this tool have remained the same. Master this and you'll master your energy.
In this episode, Lisa shares how you can master ordinary habits so that you can always navigate feeling your best OR knowing what choices you can make to shift your energy and take control of your life and how you are feeling.
H * Hungry
A * Angry/ Anxious (and identifying ANY emotion)
L * Lonely
T * Tired
When you understand how these four principles work together and impact your moods and your energy, you'll be empowered to make different choices to support how you want to feel and maximize your energy. This is a powerful energy mastery tool you'll want to have in your tool box!
To get on the waitlist for The Energy Audit™ www.lisacarpenter.ca/energy
To connect with Lisa on Instagram, https://www.instagram.com/lisacarpenterinc/
Explore Coaching with Lisa www.lisacarpenter.ca/coachme by booking your 30-minute call

Do You Know The Price Tag of Poor Energy Management In Your Life?

Episode 221 dives into the consequences of continuing to work from the circumstances of your life without being responsible for how you're managing your energy.
Change isn't easy for most people, however, what feels worse? Making changes that support you feeling better and different, or staying the same and risking your physical and emotional wellbeing? What Lisa has learned over the years is that most people do everything they can to avoid feeling how they feel, and spend most of their lives running from themselves.
The consequences of this? We are the physically and emotionally unwell population in history. We are turning to pharmaceuticals, alcohol, shopping, social media, over working, chasing achievements etc to manage the energy we can't be with.
In today's episode, Lisa dives into the consequences and cost of not managing your energy and living at the mercy of your circumstances.
The possibility of a better life is on the other side of you doing this transformational work and creating awareness about the behaviors that are keeping you trapped.
To Join The Energy Audit™ Waitlist www.lisacarpenter.ca/energy
To explore 1:1 Coaching with Lisa www.lisacarpenter.ca/coachme
Connect with Lisa on Instagram https://www.instagram.com/lisacarpenterinc/

What’s Possible When You Know How To Manage Your Energy

In episode 220 Lisa shares her transformational journey from being an over-functioning co-dependent caught in process addictions to what is possible when you release the patterns and behaviors that aren't serving you.
In today's episode, you're going to learn about healing from codependency (and it's not what you think it is) and how and why these behaviors are passed down from generation to generation and what is possible when you do this work. Managing your energy is learning to tune into what you're feeling, what you're avoiding feeling, and taking responsibility for all of it.
Today's topics include boundary setting, getting curious about what you want and need to thrive, how to create better physical well-being, emotional well-being and an environment that makes you feel good. She discusses the impact of burnout on hormones, and what it looked like to slow down and shift her identity. You're going to learn what is possible for you as you discover how to manage your energy.
To join the waitlist for The Energy Audit™ www.lisacarpenter.ca/energy
To explore coaching with Lisa www.lisacarpenter.ca/coachme
Connect with Lisa on Instagram https://www.instagram.com/lisacarpenterinc/

The 3 biggest Misconceptions CEO’s, Entrepreneurs and Driven, Ambitious Women Have About How To Protect Their Energy

Episode 219 Lisa is continuing with her series about energy management and what you can do to let go of overwhelm, fatigue and feeling like life is living you.
In this week's show, you'll learn about the 3 biggest misconceptions that CEO's, entrepreneurs and ambitious, driven women have about what it means to protect their energy.
1. Rest is lazy and unproductive and that fun is something you do after you finish your tasks
2. You've got to be strong and know how to push through and that vulnerability is weakness
3. You have to do more if you want to have more.
Enjoy the episode and if you're ready to dive into the habits and beliefs you're trapped in that are robbing you of your time and energy make sure you jump on the wait list for The Energy Audit™ coming soon www.lisacarpenter.ca/energy
Follow Lisa on Instagram https://www.instagram.com/lisacarpenterinc/
To book a discovery call to explore if coaching is right for you: www.lisacarpenter.ca/coachme

The 3 Biggest Mistakes People Make Trying To Protect Their Energy

In episode 218 Lisa shares the mistakes so many of you make around energy management and what it takes to be able to feel the way you want to feel.  Today's episode is a lesson in where you're holding your attention and what it's costing you to continue to operate from these beliefs.  The answers you seek aren't found outside of you, but only when you choose to create a new relationship with personal responsibility around your physical, emotional and environmental factors.
To join the waitlist for the Energy Audit www.lisacarpenter.ca/energy
Connect with Lisa on Instagram https://www.instagram.com/lisacarpenterinc/

How To Protect Your Energy When Life Is Life-ing

In episode 217 Lisa shares her go to strategies when shit hits the fan and life is life-ing.
Eight foundational pieces that will support you as you move through any unexpected life event.
It's inevitable that things will happen in life, but do you have strategies set up to keep you out of shifting into over functioning, numbing out to avoid feeling so that you can focus on taking care of your physical and emotional well-being?
Today's episode was recorded as real life events were unfolding for Lisa, and she shares honestly about how the work she's done to release unhealthy patterns and prioritize herself over the past 11 years have created the foundation she's standing on today. It's never easy to be in what most call negative emotions but there is so much healing available to you when you understand how to navigate them without being dragged under by them.
Enjoy today's episode and let me know in the comments below your biggest takeaways.
To join the waitlist for The Energy Audit™ www.lisacarpenter.ca/energy
Follow Lisa on Instagram at https://www.instagram.com/lisacarpenterinc/

The Toxic Behaviours Keeping Women From Having More Success, Joy And Expansion With Anna Lozano

In episode 216 of the Full Frontal Living™ Podcast Lisa Carpenter and Anna Lozano discuss the importance of collaboration, abundance, and balancing masculine and feminine energies to achieve success. They emphasize the importance of being aware of one's emotions and frequency and taking aligned action towards goals. They also discuss the challenges and beliefs that women face around money and scarcity, and the need to break down stereotypes and play with the duality of masculine and feminine energies to create more harmonious relationships.
In their conversation, they encourage women to celebrate each other's choices, avoid judging or criticizing each other, and step into their power to generate more wealth and have a greater impact. Anna works with female founders and provides free content on Instagram about frequency, strategy, and selling. The term "founder" refers to anyone who has created a brand, whether it is a service or a product. The conversation ends with Lisa encouraging listeners to follow Anna on Instagram and promising to have another conversation with her.
[3:35] Lisa and Anna discuss how they connected via a random IG post
[5:03] Lisa and Anna discuss the importance of collaboration and abundance in achieving success.
[10:15] Anna and Lisa discuss the importance of being aware of one's emotions and using them as an opportunity for growth..
[14:20] Lisa and Anna discuss their experiences with comparison and how they use it as an opportunity for growth.
[17:44 Anna explains that we emit an energy that either magnetizes or repels everything in our life.
[21.06]  Lisa shares the importance of self-care when you need to feel better.
[23:49] Anna talks about the shift from being a former doer to recognizing the importance of celebration and ease.
[28:32]  Lisa and Anna discuss the importance of tuning into one's emotions and understanding their frequency in order to take aligned action.
[33:04] Lisa and Anna discuss the challenges and beliefs that women face around money and scarcity.
[38:15] Lisa and Anna discuss the importance of balancing masculine and feminine energy and the need for women to step into their power and generate more wealth to have a greater impact.
[46:45] Lisa Carpenter and Anna Lozano discuss the importance of women supporting and celebrating each other. They suggest taking action by cheering for someone who is doing something great, as it will create a positive feedback loop.
[49:18] Anna shares how she works with female founders and gives free content on Instagram about frequency, strategy, and selling.
To Connect With Anna on Instagram 
To Connect With Lisa on Instagram
To Join The Energy Audit™ Waitlist www.lisacarpenter.ca/energy
To Explore Working with Lisa grab a free call to learn more www.lisacarpenter.ca/coachme

If You’re Hitting Snooze On Your Day You’ve Already Failed

Are you a chronic snoozer? Do you hit the snooze button multiple times before getting out of bed in the morning? Have you ever considered how much time and energy that is costing you to negotiate with yourself? In today's episode #215 Lisa talks about the energetic cost of hitting snooze and what it means for the relationship you're having with yourself.
Personal integrity is about keeping promises with yourself, but have you ever thought about what happens when you are constantly breaking promises with yourself? What do you think the impact on your energy might be? Do you think breaking promises to yourself fills you with energy or depletes your energy?
Every day with every decision you decide the type of relationship you're creating with yourself. You decide if you're going to create more energy for yourself or if you're going to deplete your energy.
An easy way to create success is to commit to no longer hitting snooze and start your day winning and feeling energized.
Loved this episode? Please leave a rating and review on your listening platform of choice, and I'd LOVE if you would share!
To join the Energy Audit waitlist, www.lisacarpenter.ca/energy
To connect with Lisa on Instagram, https://www.instagram.com/lisacarpenterinc/
To work with Lisa 1:1 book a complimentary 15 min call to discuss options HERE

Why It’s Important To Feed BOTH Wolves

Episode 214 brings a new twist and perspective to the Tale Of Two Wolves. Perhaps you've heard this fable before about the battle that goes on inside each of us and how to determine who wins. In today's episode, Lisa share's an extended version of this story that goes beyond the ending you're probably familiar with and into the importance of feeding both parts of you.
We all have negative thought loops, but have you ever considered the value they bring to your life and why they started in the first place? Self development wants you to believe that we should only feed the good and only focus on how we want to feel, but when you come to understand the power of ALL your emotions, this is when your life will truly begin to shift.
It's not about never feeling bad, but understanding how to work with your emotions so that you can use them to guide your actions. The work is often not what many believe it to be and is more a journey to discover all the parts of yourself good and not so good so that you can come to love and accept them all.
Lisa would love for you to share your takeaways over on Instagram @lisacarpenterinc by sending her a DM
To get on the waitlist for the Energy Audit™ lisacarpenter.ca/energy