Congruent with Lisa Carpenter | The truth beneath success. Why it never feels like enough.

How Much Is Thinking About Doing Something VS Doing The Thing Costing You?

In episode 196 Lisa shares her real time experience of how she plugged her own energy leak.
Where are you spending time "thinking" instead of "DOING" the thing you need to do? This is one example of how you can be draining your energy without even realize what your thinking and worrying is costing you.
If you're ready to plug your own energy leaks, join us in The Full Frontal Living™ Energy Edit 4-week program.
Doors close on September 29!
Connect with Lisa on Instagram https://www.instagram.com/lisacarpenterinc/

Are You Controlling The Voices In Your Head Or Are They Controlling You?

Episode 195 has Lisa sharing a powerful tool that Lisa uses with her clients to separate them from their thoughts and emotions. In this episode, you're going to learn how to create powerful characters based on your thoughts so that you can have better control over your actions and therefore your outcomes in life. As always, Lisa shares personal stories of how she uses this tool to navigate her inner perfectionist and over-doer and tap into her inner coach, inner cheerleader and the characters that want you to feel proud, accomplished and more than good enough.
This is a tool that once you master will allow you to control the voices in your head instead of them controlling you. And you'll soon find how much more energy, joy and fulfillment you'll experience.
If you're ready to have more energy and time to prioritize the things that are important to you (including taking care of yourself) make sure you check out Lisa's newest program The Full Frontal Living™ Energy Edit.
Enrollment is now open, and the program kicks off October 5, 2022
To register, head over to Lisacarpenter.ca/energyedit
Follow Lisa on IG at lisacarpenterinc
Apply to coach with Lisa 1:1 at lisacarpenter.ca/wwm

It’s Guaranteed You’re Going To Die. What Does That Change For You?

In episode 194, Lisa shares how she's approaching her 50th birthday and how being "halfway to dead" had changed her outlook on life and business. She invites her listeners to look at what they are making important in their lives and "if" it's actually important.
Are you LIVING your life, or does it feel like life is living you? What are you settling for? What are you giving importance to that isn't that important? Your lifespan on this planet WILL end and that is pretty much the only thing you can be certain of, however you have the power to make choices every day to support your life. Are you choosing things that make you feel the way you want to feel? Have the experiences you want to have? Live in a way you feel fulfilled, joyful and excited to get out of bed, or are you just going through the motions?
This episode invites you to get curious about how you're spending your days, your time, your energy and your money. Do your choices invite in the life you want, or create more of what you don't want? Are you in a holding and waiting pattern?
After you've finished listening to the episode, jump in to Lisa's DM's and share with her what you're going to start saying YES to and what you're going to say NO to. You've got one life. NOW is the time to claim what you want and take responsibility for creating it.
https://www.instagram.com/lisacarpenterinc/
If you're interested in creating better physical, emotional, financial and spiritual wellness make sure you jump on the waitlist for Wellness From Within™ and be the first to be notified when this transformational program launches www.lisacarpenter.ca/wellness

Quitters Sometimes Win. Do You Know Why?

In episode 193, Lisa shares the importance of exploring what you are committed to and why quitting might be the right answer to creating the success you want. Most people believe more equals better, however, the opposite is often true. Letting things go and getting things off your plate will create space to allow more peace and ease into your life. This can be a challenging pill to swallow for most high functioning, driven individuals, however, the consequences of spinning too many plates often comes at the high cost of exhaustion and feeling like you're never doing a good enough job.
Consider for a moment how much your identity is wrapped up in "finishing" and what you make it mean if you quit. But does it mean anything? If quitting is a choice that allows more of what you want in and LESS of what you don't THIS is what it means to win.
Please share this episode if it resonated with you with another ambitious, driven individual who probably needs to hear this message as well.
I'd love to hear from you over on my Instagram at lisacarpenterinc!

Are You Committed To What You Want Or What You Don’t Want?

Today in episode 192 of the podcast, Lisa is sharing more about her journey of what it means to be committed to what you want instead of staying committed to what you don't want. If you're looking to create transformation in your life doing more of the same is going to create more of the same so if you're not willing to take a stand for YOU, your dreams, your desires, your growth consider what your life is going to look like a year from now. Will you be proud of who you've become and what you've created, or will you be looking back at your year frustrated that you're still circling around the same stuff that has kept you stuck?
Apply for The Collective today, www.lisacarpenter.ca/collective
To book at call to discover if working with Lisa is your next best step www.lisacarpenter.ca/wwm

Can You Love Yourself To Creating A Better Life?

In episode 191 Lisa shares a passage from The Language Of Letting Go by Melody Beattie called Loving Ourselves Unconditionally.
Self love is a concept that many of us aren't looking at yet it's at the core of why so many people are struggling to create the lives they desire. Today you'll explore what self love is and isn't and how you can start to get curious about how you are thinking and feeling about yourself and what you can change.
Imagine if you could live a life filled with healthy relationships, great health, financial abundance and emotional freedom. In this episode you'll discover where to start and the questions to ask yourself to create clarity so that you CAN create the life you want.
To apply The Collective lisacarpenter.ca/collective

How Alyssa Went From Anxiety, Overwhelm and Over Doing To Feeling Peaceful And Complete

In Episode 190 Lisa introduces you to her client Alyssa who generously shares her coaching journey.
Alyssa came to Lisa struggling with her health, anxiety, overwhelm and a feeling of being broken. She described herself as relentless in pursuit of self betterment, while not realizing that wanting to find a solution was keeping her trapped in her problems.
In today's episode, you'll learn how Alyssa went from over-functioning, over giving, and over-doing to establishing boundaries that support her energy and allow her to care for her well-being. She's learned how to stand up for herself, let things go that aren't important, release things that aren't her responsibility and identify what her needs and wants are so that she can make those a priority.
Even though she was running a successful business, you might be surprised that Alyssa didn't see herself as successful. As like many highly driven and ambitious women, Alyssa was measuring success through a skewed lens of not enough, which was keeping her trapped in a loop of believing she needed to do more to create the success she wanted without being able to recognize that what she wanted was already right in front of her.
Many of you will see yourself in Alyssa's journey and Lisa's hope is that she will inspire you to never give up in seeking the answers you're looking for but reminding you that when you have the right support you'll be able to find yourself realizing that you have everything you need to feel complete.
8:39 - Alyssa tells her story.
10:22 Alyssa’s relentless pursuit of betterment.
13:46 Alyssa describes her battles with boundaries and feeling responsible for others due to her fear of letting people down.
17:03 The difference between caring and caretaking.
22:00 Alyssa’s relationship with scarcity and how she shifted her belief.
26:28 How Alyssa released beliefs of perfectionism and living in the past.
31:35 How Alyssa’s belief of perfectionism was rooted in self-importance.
33:14 Alyssa’s step into receiving.
43:20 How working with Lisa helped Alyssa move from watching life on the sidelines to walking freely.
48:41 Alyssa’s closing statement.
Applications for The Full Frontal Living Collective are still open, with only a few spaces left. Apply today lisacarpenter.ca/collective
Or simply send Lisa an email at lisa@lisacarpenter.ca to book a call to discuss if you're a great fit.
You can follow Lisa on Instagram https://www.instagram.com/lisacarpenterinc/
To learn more about Alyssa and how you can heal your gut https://www.alyssalabrecque.com/ or give her a follow on Instagram https://www.instagram.com/alyssalabrecquegutexpert/

What Would Change For You If Your Dreams Became Your Reality?

In Episode 189 Lisa shares her personal journal entries from 2019 when she took a trip with her mastermind to Tulum. She gets honest about where she was, what she needed to let go of and what she decided to step into and claim for her future.
Anything is possible when you're able to identify and move past the beliefs keeping you stuck. For all you know there is so much more you don't see about yourself. You're not getting it wrong, nor will trying harder create better results. Only discovering how to release the shame, blame you're holding onto and step into self compassion will allow you to create your version of an extraordinary life.
There are 4 more spots in The Full Frontal Living™ Collective.
Claim yours today by applying at lisacarpenter.ca/collective so that you can book a call with Lisa.
11 months from now, let's be celebrating how far you've travelled and how much your life has changed. Not because you did more but because you let GO of what you never needed for the journey in the first place.

How Nicole Went From Overwhelmed And Not Good Enough To Wildly Confident, Free And Successful

In Episode 188, Lisa chats with her client Nicole about the transformation she's experienced over the past 18 months. Nicole went from feeling overwhelmed and constantly in a state of busy, to doing less while creating greater success, more profitability in her business but most importantly more TIME for herself and the people she loves. She's now a priority in her life with a greater sense of balance between business and spending time with her family.
She shares her story of how perfectionism and unrealistic expectations were depleting the joy from her life and her business, and how she overcame these hurdles to re-invent her business model while having more fun and allowing herself to get "messy". Nicole is a beautiful example of what's possible when you stop hiding inside large group programs and work intimately with a coach. She was able to discover so many blind spots that were keeping her trapped and take different action to create new results.
01:54 – Nicole introduces herself, what she does, and how we came to know each other
07:02 – Nicole shares what her life was like and what she felt like before working with Lisa
08:28 – What happened in Nicole’s business and family once she started to slow down
10:48 – What it looked like for Nicole to do less and make more
14:23 – Nicole discusses how things have changed since she began trusting herself and the decisions she was making in business and in life
17:14 – Nicole discusses how coaching changed her mindset.
20:19 – Lisa and Nicole talk through the shift from putting her business and everyone else first, to making herself a priority
28:01 – How letting go of perfectionism changed her business
32:32 – Nicole discusses being authentic and vulnerable in front of your audience
38:55 – Lisa and Nicole discuss being in tune with your emotions
43:09 – Nicole’s closing thoughts
Enjoy the episode and when you're ready to have an experience like Nicole, learn about The Collective and apply to be part of this intimate group coaching container www.lisacarpenter.ca/collective
Only 5 spaces remaining, so act quickly!
To connect with Nicole, please click the links below.
https://nicolewehn.de/
https://www.instagram.com/nicolewehn/

You May Want It But When Will You Let Yourself Have it?

How many times per day do you find yourself thinking about what you want? Perhaps it's about the weight you want to lose, the money you want to make, the trip you want to take, the vision you have for coaching with Lisa or the TIME you want to chill out, relax and find some peace? In episode 187, Lisa shares some personal reflections about the stories she would tell herself about her dreams and desires. She was living in the "when /then" thought loop that so many of you don't realize you're also living in. Desire doesn't create your dreams, but taking action will. In today's powerful episode, Lisa challenges her listeners to look at what they're holding at arms length from themselves and the stories and excuses they're using as to why they can't yet have their desires realized.
You say you want it, but are you willing to get uncomfortable and take action to have it?
Applications are OPEN for the Full Frontal Living™ Collective.
With only 10 spots available, make sure you apply! lisacarpenter.ca/collective
Drop into Lisa's DM's over on Instagram https://www.instagram.com/lisacarpenterinc/ and ask any questions you might have about the program.