Congruent with Lisa Carpenter | The truth beneath success. Why it never feels like enough.

Why Do We Avoid Slowing Down? An Exercise In Silence

Have you ever thought about what it looks like to slow down? Or why so many of us want to avoid it? I used to be the kind of person who refused to slow down. But in this episode, I talk about what it took for me to finally sit in silence for a while and the things I discovered about myself. Hopefully, it’ll help you uncover some things about yourself too, especially if you’re the really driven, ambitious type.
1:35 - Why I struggled to do an exercise that involved sitting in silence for four hours
5:20 - The thing that will change who you’re being and how you’re showing up in the world
8:28 - The breakthrough that allowed me to finally sit in silence for that long
11:51 - What happened as I sat with myself for those four hours
16:57 - A powerful question you may want to explore for yourself
19:52 - Shifting your perspective to enjoy the journey towards your goal
22:06 - How this silent exercise is like listening to a friend
Follow Lisa’s journey on Instagram.
How much significant and lasting transformation do you believe you can experience in just one hour? Book a 60-minute transformational call with Lisa and find out!

What Do You Do When Something Threatens to Ruin Your Day?

Do you tend to go off the deep end when things don’t go the way you want when you want them? Life rarely goes according to plan. I used to lose my shit when something went wrong in my day, but these days I live from a place where everything will always work out even when things look dicey.
Sometimes, though, when things aren’t working it can be a challenge to get yourself back into that space. So in this episode, I want to talk about how to trust in yourself and the belief that everything will be okay.
3:09 - The choice I had to make that could’ve ruined my day
5:07 - How easily things can cascade when one thing goes wrong, if you let it
6:24 - The question to ask yourself when something doesn’t go your way
7:09 - How living from a state of constant, aggravated reaction to events can affect your well-being
8:37 - Practice this if something goes wrong today
Follow Lisa’s journey on Instagram.
I support women trying to create extraordinary lives of their own choosing. If you want to make the positive changes you need to thrive, join me in this journey towards what it looks like to love what you do but love yourself more--sign up here.

Looking at Rest as a Success Strategy

You might have big, audacious goals and feel unapologetic about wanting to create an extraordinary life for yourself. I know I want that for myself as well. But are you addicted to doing more, working more, achieving more to the detriment of your health?
Just because you want more doesn’t mean you have to burn yourself out in the process. In fact, rest is my #1 success strategy. So in today’s episode, I really want to discuss why I view it as such and how you can start to look at rest differently.
2:52 - What is your relationship with rest?
3:57 - Why I really struggled to learn how to rest
6:22 - How the past year or so of the pandemic has impacted me and my nervous system
12:16 - Why you need data and can’t just rely on feelings when it comes to stress
14:32 - How I make rest a priority and why I need to go even further
19:24 - Using self-hypnosis as a tool to help settle the nervous system
22:35 - Things you can do to help regulate your nervous system
26:47 - Ten signs of adrenal fatigue to watch out for
35:15 - Taking an inventory of your own life right now
Follow Lisa’s journey on Instagram.
Get self-hypnosis audios at Hypnosis Downloads.
Download Lisa’s article “Adrenal Fatigue: Signs and Symptoms”.
How much significant and lasting transformation do you believe you can experience in just one hour? Book a 60-minute transformational call with Lisa and find out!
I support women trying to create extraordinary lives of their own choosing. If you want to make the positive changes you need to thrive, join me in this journey towards what it looks like to love what you do but love yourself more--sign up here.

How to Care for Yourself Through Art Connection with Cindy Ingram

If you’ve been listening for a while, you know I tend to talk a lot about how to care for yourself. Today, I have a special guest on with me to discuss this in a way I’ve never really dove into before.
Cindy Ingram is a former client of mine, as well as a good friend and colleague. As an art lover, former art teacher, and art connection facilitator, Cindy knows that art is a great way to connect with your emotions. I know that, for me, art has become really powerful but not necessarily in the way we think of art.
So in this episode, we delve into emotional fluency and feeling your feelings but through the lens of personal art connection. Cindy even walks me through an interactive exercise where I personally connect with a work of art live, right here on the show!
2:11 - Cindy discusses her deeply emotional connection with art
5:55 - Art’s ability to allow you feel safe in your feelings
7:38 - Using art as a tool to practice self-care
10:54 - The tendency of different forms of art to meet you wherever you are in your life
15:36 - Why even artwork that bores or repels you is worth exploring
19:51 - Approaching self-care and art in a different way
25:17 - A fun exercise where I personally connect with a work of art by Miquel Barceló
36:18 - What’s different for me after doing this exercise
39:09 - Where the real meaning behind any work of art can be found
42:42 - How art can serve as a safety net for hard conversations
Follow Lisa’s journey on Instagram.
View Sopa d’Europa by Miquel Barceló.
Join Cindy’s Art Connection Circle and listen to her podcast, Art Class Curator.
How much significant and lasting transformation do you believe you can experience in just one hour? Book a 60-minute transformational call with Lisa and find out!

What Is the Cycle of Relapse? Getting a Grip on Your Red Flag Behaviors

Talking about the cycle of relapse sounds dramatic, like I’m talking about an addict in recovery, right? And in a way, that’s not far from the truth, but what do I really mean here? The cycle of relapse is really about understanding behaviors you exhibit that pull you out of alignment with yourself and prevent you from feeling good.
These are your red flag behaviors and they crop up long before you even get to the relapse stage. But it all starts with you being triggered by something. In this episode, I discuss how to uncover and understand your red flag behaviors and even walk you through how I figured out and dealt with some of my own.
5:54 - One of the red flag behaviors I repeated for a very long time
9:32 - How I recently found myself caught up in a whole bunch of red flag behaviors
18:22 - Another red flag behavior of mine (that you probably do too) and what it signifies for me
21:16 - Quick examples of more red flag behaviors people repeat
26:40 - A former red flag behavior of mine regarding money
27:27 - Figuring out your partner’s red flag behaviors and discovering your own
Follow Lisa’s journey on Instagram.
I support women trying to create extraordinary lives of their own choosing. If you want to make the positive changes you need to thrive, join me in this journey towards what it looks like to love what you do but love yourself more--sign up here.

Why You Really Have a Priority Problem, Not a Time Problem

I recorded this episode the same week Facebook and Instagram went lights out. Some people went into a bit of a tailspin over the downtime, but for me it was an awesome day! There was nothing to do but just be completely present in my life.
Your experience might have been different though. Did you find yourself feeling fearful and anxious? Did you struggle to figure out what to do when you kept reaching for your phone to check social media, only to remember it wasn’t available?
One thing I often hear from women is about the lack of time they have to do the things they want. But I’m here to tell you, it’s never a time problem. It’s a priority problem, and too many people have made Facebook and Instagram such big priorities that they’ve become addicted. So in this episode, I want to talk about the opportunity the social media blackout presented, one which invited us to look at where we spend our time and energy.
1:58 - Why Facebook’s downtime didn’t impact me or my business
3:56 - How to figure out exactly how you spend your time
7:07 - A reminder of why you don’t have to be on social media every day
8:26 - The difference between numbing vs. intentional behavior
11:28 - The innocence of a time before social media addiction
Follow Lisa’s journey on Instagram.
How much significant and lasting transformation do you believe you can experience in just one hour? Book a 60-minute transformational call with Lisa and find out!

How to Deal With the Unexpected Dark Side of Goal Setting

Goal setting has a dark side to it that people don’t talk about. It’s why so many of us struggle in the aftermath of attaining a goal. We can end up creating a whole host of problems for ourselves if we’re unaware. So in this episode, I want to share my thoughts and experiences with the dark side of setting and achieving goals, why we set goals, and why so many of us go backwards after achieving them.
4:19 - Why goal setting is never really about the outcome
4:48 - How I’ve struggled to deal with the lows after my WBFF show
6:11 - The reason why so many of my clients set goals one right after the other
7:22 - Why I grieved when I finally paid off my debt
9:26 - Working towards vs. away from something
11:09 - Where the lessons from achieving your goals hide
17:50 - Honoring the time period after attaining a goal
19:40 - Why you keep repeating patterns when attempting to achieve a goal like weight loss
Follow Lisa’s journey on Instagram.
How much significant and lasting transformation do you believe you can experience in just one hour? Book a 60-minute transformational call with Lisa and find out!

How an Alter Ego Can Change You and Your World

A while back, I did an episode about my alter ego Tylere and even read a bit from the document I created for her back in 2016. When I wrote that document, I couldn’t see how it’d come to fruition, nor did I really believe it ever would. But after my WBFF show, I realize that I’ve fully embraced and become that alter ego to the point where I don’t even need one anymore. Today I want to talk a little bit about your alter ego and using it to serve you and help you move forward.
3:06 - The biggest selling point of writing your alter ego document
4:35 - Why red lipstick came to symbolize my alter ego
7:33 - Example questions to think about as you consider your alter ego
12:02 - The commonality between your alter ego and dressing up as a kid
15:07 - How I reminded myself to ask what my alter ego would do in situations
16:21 - What my alter ego allowed me to understand about myself
20:25 - The only difference between you and me
Follow Lisa’s journey on Instagram.
Listen to the re-released episode “How to Create Your Alter Ego and Become the Woman You’ve Dreamed About”.
How much significant and lasting transformation do you believe you can experience in just one hour? Book a 60-minute transformational call with Lisa and find out!

My Whirlwind Experience Competing at the World Beauty Fitness & Fashion Show

As I record this episode, we’re five weeks past my debut on the WBFF stage. So how did it go? For one thing, it really pushed the boundaries of what I was comfortable with to help me grow leaps and bounds. Today is kind of a debrief of the show. I talk about my trip from start to finish, the aftermath, and the far-reaching personal insights I discovered along the way that you can also apply to any area of life you choose.
2:57 - One reason I decided to go back on the competitive stage
6:16 - How I mentally and emotionally adjusted to being 20 pounds heavier at the top of my build
8:15 - The biggest key to moving forward in your journey during times of uncertainty
14:00 - My physical routine as the show got closer and how it busted a stereotype I had
16:30 - A change in travel plans and how I turned it into as luxurious a trip as possible
21:02 - Keeping healthy in Vegas and the benefit of competing by myself for the first time
27:12 - How being alone really forced me into a place of receiving at an even deeper level
30:20 - The profound moment I experienced when I stepped on stage
37:33 - The best thing you can do for any area of your life
39:45 - My results from the show and what I plan to do next
44:28 - What I took a lot of time to do while trying to reintegrate after coming home
47:30 - Making changes and tapping into what more might be possible for you
Follow Lisa’s journey on Instagram.
I support women trying to create extraordinary lives of their own choosing. If you want to make the positive changes you need to thrive, join me in this journey towards what it looks like to love what you do but love yourself more--sign up here.
How much significant and lasting transformation do you believe you can experience in just one hour? Book a 60-minute transformational call with Lisa and find out!

Emotional Fluency and Why It’s Okay to Not Be Okay

Have you mastered the process of just putting your head down, getting stuff done, and getting through the day? Day after day? You may not realize how navigating life in this way has impacted you on a deep level, including your emotional well-being. In this episode, I talk about emotional fluency and what it means to be okay with not being okay
2:52 - The mistake you can make when you think you’re dealing with your emotions
4:04 - How to know when you’re trapped in your emotions
8:40 - Questions to consider as you look at your own life
10:01 - Why I had to get really honest with myself last week
14:16 - Why I think we’re afraid to express our emotions
17:58 - What I’ve discovered since coming back from my show in Las Vegas
20:32 - Why you need to work on your emotional fluency now more than ever
Follow Lisa’s journey on Instagram.
I support women trying to create extraordinary lives of their own choosing. If you want to make the positive changes you need to thrive, join me in this journey towards what it looks like to love what you do but love yourself more--sign up here.
How much significant and lasting transformation do you believe you can experience in just one hour? Book a 60-minute transformational call with Lisa and find out!