Congruent with Lisa Carpenter | The truth beneath success. Why it never feels like enough.

What are you committed to? An encore episode!

In eposode 94 Lisa has re-released one of her most downloaded episodes. Episode #38 What are you committed to.
To lead an extraordinary life and create extraordinary results it all comes down to who you are willing to become. In today's encore of episode #38 Lisa dives into what it means to be disciplined, committed and navigate the feelings of discomfort that will come up along the journey. We can do hard things with ease, without pushing or striving. Being committed does not equal burnout unless you are working from a place of not feeling good enough.
To join Jim's FREE 3 part BE DO HAVE training register at www.lisacarpenter.ca/bedohave2020
Make sure you head over to instagram and share with Lisa what you are committed to and who you need to BEcome to make it happen. https://www.instagram.com/lisacarpenterinc/

Why being committed to an outcome can leave you screwed.

In episode 93 Lisa explores how attachment to the outcome shows up in pursuit of your goals and how this can be detrimental in achieving the results you desire. What would be possible if you were more committed to how you want to feel today vs not allowing yourself to feel a certain way until a specific outcome is reached? Where in your life does attachment to a specific outcome show up for you and how is it impacting your commitment in the long term?
If you're tired of chasing weight loss this is an episode you don't want to miss!
If you missed the opportunity to join Weight Loss From Within™ head over to www.lisacarpenter.ca/3days and get the first three days of this transformational program FOR FREE!

Are you being the best version of yourself?

In episode 92 Lisa brings on her very special guest Yola Mehmeti. Yola is one of Lisa's previous coaches and is a powerful healer who helps her clients declutter their subconscious along with their physical spaces so they can remember and embody their free will and step into their full potential and power.
In this conversation, the ladies dive into how much you bring the past into your current life and the impact it is having on your choices and behaviors. Have you ever considered the identities you're working from and if they are still relevant to who you are today?
This impacts both the tangible and intangible pieces of your life, your levels of self-trust, self-love and worthiness. In today's episode, you'll discover what it means to explore and let go of your past so you can live from today and create a future fully aligned with who you truly are.
You will be invited to answer some questions and participate in a few activities to help with the letting go process.
To connect with Yola
Instagram @yolabear17
Facebook
Email yola.mehmeti@gmail.com

You’re focused on the wrong problem

In episode 91 Lisa takes you along for an evening stroll while asking you to consider that the problem you think you have is in fact NOT your problem. Learning to love your body and create any type of transformation goes far beyond the things you need to DO (although this plays a big part) but have you ever considered what makes doing the doing so hard? Or why you sabotage your efforts time and time again? Have you ever thought about the idea that what you think is the problem is the very thing distracting you from the work that will have a much more profound and lasting impact?
This episode may bump up against some of the things you believe about what it takes to create transformation and what it means to take 100% responsibility for your results instead of using your excuses as the reason why you can't.
Thursday, July 30 is the final day you can register for Weight Loss From Within™ Lisa's 6-week intensive live coaching program that will help you uncover the real problem holding you back from having a healthy and loving relationship with your body.
Don't let the clock decide for you.
Register now at www.lisacarpenter.ca/wfwlive

How Brenda overcame loss, frustration and blame

In episode 90 Lisa chats with Weight Loss From Within™ alumni Brenda about how the loss of her pregnancy impacted how she felt about her body. You may or may not realize that often your body will carry physical weight that is attached to emotional weight that hasn't been processed. Your body is wise beyond what you can even comprehend but you can only hear it's messages when you slow down and tune into what it's saying to you. In this powerful episode, you will hear the story of how this mom not only healed from her loss but also took responsibility for her life and circumstances and the impact it's had on her life. You'll learn how discovering your stories can free you to have a beautiful relationship with yourself and the people in your life.
Doors open for Weight Loss From Within on July 20th. Make sure you're on the waitlist TODAY so you don't miss an opportunity to work 1:1 with Lisa.
www.lisacarpenter.ca/wfwwaitlist

Can you love your body when you are gaining weight?

In episode 89 Lisa dives into what it looks and feels like to be in a building season and how she is navigating GAINING weight. She shares the truth about what it takes to transform your body and that it's less to do with what you DO and more about how you choose to think and feel about your body. She empowers her listeners to go after whatever goals they have but reminds them that what you think you want might not be what you need.
Doors for Weight Loss From Within are opening NEXT WEEK! You want to make sure you're on the waitlist so you don't miss out on an exciting opportunity to work 1:1 with Lisa.
www.lisacarpenter.ca/wfwwaitlist

What stories about your body are keeping you stuck?

Episode 88 is another powerful conversation between Lisa and her friend and client Cristina. After decades of hard work, discipline and creating amazing results Cristina was frustrated and confused about why she couldn't hang onto her weight loss. In today's episode the ladies dive into the stories and beliefs Cristina discovered by being a part of Weight Loss From Within™ and what has changed for her because of this work.
You're probably curious about the subconscious stories you might be carrying around and how they're impacting you. In fact, if you haven't been able to create lasting results this is a direct result of what your subconscious beliefs are.
The waitlist for Weight Loss From Within™ is now open (doors will be opening soon). If you're ready to try a new strategy to feel good about your body and lose weight, get yourself signed up now www.lisacarpenter.ca/wfwwaitlist

Chocolate won’t make you feel better, here’s what will.

In episode 87 Lisa answers Michelle's question about how to navigate cravings during times of stress. Life is always going to have ups and downs however the more you are 100% committed to your physical and emotional wellbeing being a priority the less often you will find yourself in the weeds reaching for the m&m's. We can't control our circumstances but we can always take responsibility for how we show up for ourselves and navigate them.
If you want to know how to take control of your stress and make your wellness a priority while learning to love your body you want to make sure you get your name on the waitlist for Weight Loss From Within™. Doors are opening soon www.lisacarpenter.ca/wfwwaitlist

Weight Loss From Within. Allison’s transformational journey to loving herself.

In episode 86 Lisa brings on Allison Taylor to share her transformational journey through Weight Loss From Within™ and how she went from a state of longing to be thinner, prettier, smarter and enough to feeling proud, peaceful and feeling MORE than enough. This Australian mom of 2 went from a constant state of overwhelm, people-pleasing and perfectionism to making herself a priority in her life, slowing down and making caring for her physical and emotional well-being non-negotiable.
Her story is inspiring and transformational and we're beyond grateful she was open to sharing it here on the podcast.
If Allison's story resonates with you make sure you sign up and learn more about Weight Loss From Within™. The waitlist is NOW open www.lisacarpenter.ca/wfwwaitlist

The power of a pause

In episode 85 Lisa returns after a week hiatus from the podcast to share why she didn't record a new episode and the power available to you when you give yourself permission to pause. Pushing to push only leads to burnout and adrenal fatigue not to mention the emotional toll it can take on you. When was the last time you paused to evaluate what is and isn't working in your life and took time to rest, reflect and reset?
Lisa has also opened the waitlist for Weight Loss From Within™ which will be launching as an intimate 4 month group intensive program. To learn more please get your name on the list at www.lisacarpenter.ca/wfwwaitlist