Congruent with Lisa Carpenter | The truth beneath success. Why it never feels like enough.

What do you wear to a pandemic? with guest Nicole Otchy

In episode 77 Lisa brings her good friend and personal stylist Nicole Otchy back to have a candid conversation about dressing for Covid. Comfort is comfortable but have you considered how your clothes are making you feel and how they could make you feel? If you've been living in your sweats, and watching your roots grow join the ladies for this candid conversation about dressing during a pandemic and how you can leverage your closet in a powerful way.
To get on the waitlist for Nicoles Style Your Brand Program: www.styleyourbrand.com or bit.ly/nicolestyle
To connect Nicole Otchy
https://www.nicoleotchy.com/
https://www.instagram.com/nicoleotchy/
Style Your Brand Podcast
Lisa is currently accepting new clients for May 2020. To apply for coaching www.lisacarpenter.ca/wwm

Do you need to rest or push through? How do you learn the difference and make better choices?

In episode 76 Lisa answers a listeners question about how to know if you're really tired or if you need to just push through AND the questions you're not asking yourself that matter more. She also shares how she's navigating feelings of overwhelm that have come up, her own levels of brain fatigue and how you can support yourself feeling your best.
If you don't want to feel tired what do you need to take personal responsibility for changing?
Stay tuned for details about applications being opened for a 4-month intimate hybrid group / 1:1 coaching program coming soon!
If you're interested in applying for a 1 hour deep dive transformational call head over to www.lisacarpenter.ca/wwm
If you haven't left a rating or review for The Full Frontal Living™ Podcast on iTunes or your listening platform of choice we'd love if you would and please SHARE.
Thank you for listening!

What’s your capacity for receiving with my special guest Jill R. Stevens

In episode 75 Lisa is joined by her client Jill R Stevens for a conversation about receiving and boundaries. If you've been following Lisa on IG you'll know she recently received a beautiful commissioned piece of art that was a gift from Jil. In today's conversation, we dive into what it means to receive and what it might be costing you to block this energy. Energy requires a flow of giving and receiving so if you struggle with this today's episode is going to be a great listen.
To learn how you can bring more JOY into your life make sure you follow Jill and enjoy her words.
https://www.jillrstevens.com/
Wednesday Words (Newsletter): https://www.jillrstevens.com/joy-news
Become a JOY-Subscriber: https://www.jillrstevens.com/joy
Instagram: https://www.instagram.com/jillreneestevens/
Facebook: https://www.facebook.com/JILLRSTEVENSDOTCOM/
If you're ready to stand out in your own life while creating more peace and ease apply to work with Lisa at www.lisacarpenter.ca/wwm

After the show: My fitness contest prep debrief.

In episode 74 Lisa debriefs her contest prep from December 2019 to March 2020. She shares the behind the scenes of what worked and what didn't work. She also shares the lessons learned along the journey.
Resources mentioned
@yourhealthyhedonista my fitness coach you can follow over on IG
Let's E.A.T! How to break your addictive cycle of dieting, lose weight and make peace with food and your body...for life.
To connect with Lisa on IG https://www.instagram.com/lisacarpenterinc/
To apply to work with Lisa https://www.lisacarpenter.ca/wwm
To grab your 3 FREE days of Weight Loss From Within™ www.lisacarpenter.ca/3days

How NOT to eat your way through a pandemic (or anytime life happens)

In episode 73 Lisa takes her listeners along with her on her morning walk while she shares how to navigate your emotions and not eat them.   She explores a variety of numbing and distracting behaviours you can watch for and ways for you to support yourself feeling better without gaining weight.
She challenges you to take this time to deepen the relationship you're having with yourself and explore how that relates to your food choices and how you think and feel about your body.
To sign up for her free 3 day Weight Loss From Within program www.lisacarpenter.ca/3days
To connect with Lisa you can find her over on Instagram https://www.instagram.com/lisacarpenterinc/
To work with Lisa simply apply at www.lisacarpenter.ca/wwm

From powerless to powerful. What it means to reclaim your personal power with guest Ichel Francis

In episode 72 Lisa connects with Ichel Francis who brings her divine wisdom as a coach, mentor, guide and healer and how she guides women back to their personal power and their intuition.
Tune in to this conversation to learn what it means to stand in your personal power, how we give it away and what happens to us when we are giving it away. We also dive into how you can reclaim yours so you can live a life filled with more peace and ease and how you can start to listen to and trust your intuition.
She also shares about the ancient moon circle gatherings, why they're important and how the moon impacts us as women.
To learn more about Ichel and her virtual moon circle www.ichelfrancis.com
To connect with her on Instagram https://www.instagram.com/ichelfrancis/

The moment my world stopped and how you CAN find peace during a pandemic.

What if the COVID pandemic is happening for you? What if this is the ONE event that could so radically transform your life you'd be forever grateful?
In episode 71 Lisa takes you back in time 8 years ago when she experienced her own personal crisis that impacted every area of her life. When you are willing to explore your circumstances as opportunities, let go of worry, anger, resentment and fear you'll find your emotions were simply trying to show you what you've been missing. The best time to dive into transformational work is when life is life-ing because you are forced to practise the lessons daily and sometimes hourly. You can make choices for your growth now that will impact how you navigate this crisis and whether or not you're simply surviving or thriving.
Lisa has opened up slots on her calendar for new 1:1 single coaching sessions you can apply at www.lisacarpenter.ca/wwm
Resources mentioned
Co-dependant no more
The language of letting go
both are written by Melody Beattie

How to quiet your mind and ease your anxiety with Sara Intonato

In Episode 70 Lisa invites a special return guest back to the podcast Sara Intonato to talk about how to find peace and mental stillness during times of stress and challenge. Now more than ever we're being called to connect deeply into ourselves, navigate our emotions and make time for our emotional wellness. If you've never been able to meditate because of anxiety, a busy brain or not having enough time this is the perfect episode for you.
We talk about how to do meditation without judgment and what's available when you just give yourself permission to sit and count.
The resources mentioned on todays episode can be found over on Sara's Instagram https://www.instagram.com/saraintonato/
You can sign up for her 10 day Anxiety Release HERE
You can sign up for her 8 minute meditation HERE

Fine is not a feeling. Why emotional fluency matters.

In episode 69 Lisa shares her meltdown moment and how you can give yourself emotional grace during the COVID 19 shut down. Taking care of ourselves emotionally is not something that most of us were taught however not acknowledging what you're feeling is the cause of physical illness and injuries not to mention burnout. You don't have to drown in a puddle of tears for days but learning how to express your emotions in a healthy way is key to thriving regardless of what life throws at you.
If you're ready to give yourself the gift of coaching you can apply to work with Lisa www.lisacarpenter.ca/wwm
Book mentioned The Language of Letting Go. A daily meditations on Codependancy available on Amazon
To connect with Lisa and catch her daily Instagram stories https://www.instagram.com/lisacarpenterinc/

How to navigate uncertainty and the emotions that accompany change.

In episode 68 Lisa's dives deep into the current state of the world and the feelings of uncertainty that you may be feeling. She also shares how she is navigating her fitness show being cancelled just 3 weeks from her taking the WBFF stage in LA and the perspectives she's using to stay the course and support others who are experiencing fear, loss and how to show up for yourself during this unique time in history. Emotions can feel confusing and as a high functioning woman, it's more important than ever that you double down on taking care of yourself, taking the time to tune in and acknowledge how you're feeling and be responsible for showing up as part of the solution. It's ok to feel whatever you're feeling AND take ownership of what you need to do to feel better.
This too shall pass but how we collectively show up as humans will determine how quickly we bounce back and create a better world for us all.
You don't have to like what's happening to accept it and with a dose of faith, trust and commitment to supporting yourself and others we will not only rise but THRIVE on the other side of this COVID pandemic.
If you need support and are a female entrepreneur, CEO or business owner please check out @thetaranewman on IG and explore joining her BRAVE society.
If you're ready to shift your beliefs and behaviours Jim Fortins Transformational Coaching Program is now open for registration. I'm in there as a senior coach to help you navigate all the emotions that come with change and uncertainty. To learn more www.lisacarpenter.ca/tcp2020
If you need 1:1 support please jump onto my calendar and apply for a coaching call www.lisacarpenter.ca/wwm
Or follow me on my IG stories https://www.instagram.com/lisacarpenterinc/
To grab your copy of my resource guide when it's available so you can THRIVE through these changes simply email me at lisa@lisacarpenter.ca OR send me a DM on Instagram and I'll make sure you receive it when it's ready.