Congruent with Lisa Carpenter | The truth beneath success. Why it never feels like enough.

The power of a pause

In episode 85 Lisa returns after a week hiatus from the podcast to share why she didn't record a new episode and the power available to you when you give yourself permission to pause. Pushing to push only leads to burnout and adrenal fatigue not to mention the emotional toll it can take on you. When was the last time you paused to evaluate what is and isn't working in your life and took time to rest, reflect and reset?
Lisa has also opened the waitlist for Weight Loss From Within™ which will be launching as an intimate 4 month group intensive program. To learn more please get your name on the list at www.lisacarpenter.ca/wfwwaitlist

Are you willing to jump?

In episode 84 Lisa shares her experience on a high ropes course and what you can learn from being vulnerable and moving past your fears.
Are you willing to conquer the fears that are holding you back? Lisa challenges her listeners to look at where they are gripping to control and unwilling to surrender along with what they believe about being strong.
Courage doesn't look like courage.
What you believe makes you strong is often what is making you weak.
To apply to have your transformational deep dive coaching session www.lisacarpenter.ca/wwm

Are you a casualty of circumstance?

In episode 83 Lisa dives into what it means to work from circumstances and challenges her listeners to consider the price they might be paying for not being adaptable and resilient.
When you learn to master your inner world you'll master your outer world and you'll always find a way to win REGARDLESS of your circumstances.
Full frontal living encourages you to FEEL your feelings but also take responsibility for what is a feeling vs what is a fact.
If you're struggling to navigate the circumstances of 2020 before you do anything else book your transformational coaching call today.
You can apply to work with her at www.lisacarpenter.ca/wwm

Please don’t turn away. A raw conversation about racism with Emily Aarons.

In episode 82, Lisa brings her guest Emily Aarons to have an honest conversation about how we can be better allies to people of colour around the world. 2020 seems to be the year that everything that hasn't been working is being dismantled in a profound way and now more than ever before we MUST lean into uncomfortable conversations. It's not ok to turn away and not take a stand. In this conversation, Lisa and Emily speak to how they are feeling their feelings and the actions they are taking to be fully responsible for their blind spots so they can be better allies and part of the solution.
Below you will find a list of resources to support white people to learn what it means to dismantle racism and educate yourself on where YOU are not showing up and thus contributing to the problem. The world needs us to be ally's to our coloured friends not colour blind. If you think you aren't racist please think again and dive into this work. You'll be surprised what you'll learn about yourself and how much knowing this information will make an impact.
Please check out https://www.instagram.com/nicolewalters/channel/ and watch the video "I'm scared for my life". Her vulnerable share changed the conversation in my family and opened me up to a new perspective.
If you are an entrepreneur, running a team or a coach make sure you follow https://www.instagram.com/trudilebron/ and sign up for the replay of her webinar "Show up and Serve" to learn about inclusion and how you can hold responsible spaces for your clients and employees.
Leaders and educators in diversity Equity and Inclusion
@laylafsaad
@ericacourdae
@rachel.cargle
This powerful fb live from Brene Brown
Please visit the document below for a list of resources so you can lean in, listen and be open to learning how you can dismantle your own stories about privilege.
Here is a fantastic resource http://antiracismforbeginners.com/
To learn about Emily Aarons you can follow her on IG https://www.instagram.com/emilyaarons
Or tune into her podcast Aligned & Unstoppable on Itunes
Or at https://emilyaarons.com/

How YOU can create a better life for your children and the people you love

In episode 81 Lisa expands on last weeks topic of codependency by looking at where these behaviour addictions come from and how you can stop them from impacting future generations.
If you have addiction anywhere in your lineage then you will also find a lineage of codependency. You can't have one without the other.
If you're ready to break your codependent patterns so that you can break this generational addiction listen in and then book your coaching session with Lisa www.lisacarpenter.ca/wwm

What is codependency vs just being kind and empathetic?

In episode 80 Lisa dives into the topic of codependency. What it is and how you can identify if it's happening in your life. She also answers Karen's question about how to determine the boundary between codependency vs kindness and empathy and being of service in the world. In today's episode, you will learn the key behaviours of codependency, why it shows up and how you can start to create a healthier relationship with yourself and others.
To apply to work with Lisa www.lisacarpenter.ca/wwm

Do you trust yourself enough to stand out?

In episode 79 of the podcast, Lisa welcomes her guest Patty Dominguez to the show to talk about self-trust and standing out. Patty is a marketing expert standing out in an industry that is dominated by men. With her unique perspective around marketing that can only come from a female point of view, along with her years of knowledge and expertise she helps her clients tap into what will make them stand out so they can make a bigger impact.
Patty has over 18 years experience working with Fortune 50 Global brands her last corporate position was leading Global Agency Strategy Relations. She's managed just under one billion dollars in spending and has worked with some of the biggest brands in the world: Kraft Foods (and their global portfolio of brands), McDonald’s, Coca-Cola, Mondelez and countless others.
To say she knows her stuff is an understatement.
To take her positioning quiz www.positioningquiz.com
To learn more about Patty please visit her website www.pattydominguez.com
To listen to her wisdom weekly tune into her podcast Positioning For Profit on your favourite listening platform.
You're invited to apply for a 1-hour Transformational Full Frontal Living coaching session and in just 60 minutes, Lisa will dive into what’s creating your current struggles, frustration, and chaos that’s holding you back, and you’ll find a breakthrough solution. Yes, it will happen that quickly… you just need to be open, willing, and curious. To apply for your session, head to lisacarpentar.ca/wwm.

How to create a new normal where you can choose to THRIVE.

In episode 78 Lisa chats with her dear friend Lisa Corduff (the other Lisa C) about the new perspectives they've gotten from COVID. There has never been an opportunity like this where you've all gotten to step out of your life and take inventory of what is and isn't working. What kind of "normal" were you living with before and is this a normal you want to return to? Humans are built for resiliency however that doesn't mean we like change or upheaval. In fact, most of us live our lives trying to avoid change and discomfort. We do everything we can to normalize that which isn't normal and to avoid feeling anything that makes us feel bad. The question becomes what behaviours were you tolerating pre-COVID that you're no longer willing to tolerate? What stories have you been telling yourself about life that you no longer want to believe? What changes do you want to make and what kind of life do you want moving forward?
Pour yourself a cup of tea and join the ladies as they engage in a real conversation about life, parenting, transformation and possibility during and after a pandemic.
You've probably already realized that you'll never be "ready" for change. You have to take action regardless of your readiness if you want to create a life where you get to thrive instead of surviving.
To learn about Lisa's Ready For Change program and register for her free webinar about "How to create new normal without sliding back into old habits" make sure you follow her over on Instagram at https://www.instagram.com/lisacorduff/
Or her website https://lisacorduff.com/
To apply to coach 1:1 with Lisa Carpenter simply head over to www.lisacarpenter.ca/wwm

What do you wear to a pandemic? with guest Nicole Otchy

In episode 77 Lisa brings her good friend and personal stylist Nicole Otchy back to have a candid conversation about dressing for Covid. Comfort is comfortable but have you considered how your clothes are making you feel and how they could make you feel? If you've been living in your sweats, and watching your roots grow join the ladies for this candid conversation about dressing during a pandemic and how you can leverage your closet in a powerful way.
To get on the waitlist for Nicoles Style Your Brand Program: www.styleyourbrand.com or bit.ly/nicolestyle
To connect Nicole Otchy
https://www.nicoleotchy.com/
https://www.instagram.com/nicoleotchy/
Style Your Brand Podcast
Lisa is currently accepting new clients for May 2020. To apply for coaching www.lisacarpenter.ca/wwm

Do you need to rest or push through? How do you learn the difference and make better choices?

In episode 76 Lisa answers a listeners question about how to know if you're really tired or if you need to just push through AND the questions you're not asking yourself that matter more. She also shares how she's navigating feelings of overwhelm that have come up, her own levels of brain fatigue and how you can support yourself feeling your best.
If you don't want to feel tired what do you need to take personal responsibility for changing?
Stay tuned for details about applications being opened for a 4-month intimate hybrid group / 1:1 coaching program coming soon!
If you're interested in applying for a 1 hour deep dive transformational call head over to www.lisacarpenter.ca/wwm
If you haven't left a rating or review for The Full Frontal Living™ Podcast on iTunes or your listening platform of choice we'd love if you would and please SHARE.
Thank you for listening!