Congruent with Lisa Carpenter | The truth beneath success. Why it never feels like enough.

What are you normalizing?

In episode 67 Lisa dives into the difference between physical and emotional fatigue and how often her clients step over this important energy metric. This podcast focuses on helping high functioning women slow down and do less better and today we're talking about the emotional cost of pushing through. Life is always going to throw you curve balls and if you are the kind of person who just puts her head down and pushes through this an episode you need to download. Have you ever considered your level your emotional fatigue from years of overcoming?
What is it costing you to normalize things that have happened to you in life that aren't "normal"? Emotional fatigue is just as toxic as physical fatigue and in this episode, Lisa encourages her listeners to slow down and reflect on the emotions they've been carrying around from previous life experiences that they haven't fully acknowledged so that they can reclaim their emotional energy.
Thank you for tuning in and if you haven't already done so please make sure you subscribe and leave a rating and review on your favourite listening platform.
Drop into Lisa's DM's over on Instagram and share your takeaways from this episode https://www.instagram.com/lisacarpenterinc/

What’s possible for YOU if you just start?

In episode 66 Lisa celebrates the Full Frontal Living™ podcast turning ONE!! She also dives in and share's the behind the scenes of her business over the past fiscal year and the journey of who she had to become and what she had to be committed to in order to create transformation.
She invites her listeners to tune in and ask themselves some important questions about what is possible if you stop looking at getting *there* and simply focused on what you need to do today. Where would you be in a year if you were truly committed to what you want instead of being committed to what you don't want? Where could you be a year from now if you just started?
To register for Jim Fortins Be Do Have training series mentioned www.lisacarpenter.ca/bedohave
To apply for a breakthrough transformational session with Lisa www.lisacarpenter.ca/wwm

The power of surrender and acceptance (and what they’re not)

In episode 65 Lisa shares what happens when you surrender and accept the things you can't change and what is possible from this powerful perspective. In life, things will happen that you can't control, don't like and wish could be different however when you learn to use the tools of acceptance and surrender you'll find a peace you never knew existed. As always, you get to choose the perspective that serves you living your best life and if you're choosing to live pushing back against your reality you will only create more resistance and more unease. As the saying goes... what you resist persists.
You don't have to like your current set of circumstances to accept them but what is possible if you allowed yourself to surrender and stop fighting them?
To apply to coach with Lisa www.lisacarpenter.ca/wwm

How to navigate life when sh*t happens without throwing yourself under the bus.

In episode 64 we dive into what happens when life happens. Do you find yourself being swept up when life life's only to have your goals, dreams, and self-care a distant memory? Lisa share's how it's possible (and 100% your responsibility) to navigate any of life's hiccups and still make yourself and your goals a priority. When you're willing to let go of doing all the things so you can do less better and be there not just for the people you love but also for the most important relationship in your life... YOU!
If you struggle with over-functioning (aka doing all the things) and making yourself a priority, apply to work with Lisa at www.lisacarpenter.ca
Please if you enjoyed this episode make sure you leave a rating and review on your favourite listening platform and share it with your friends, family, co-workers and colleagues.

What failure can teach you about success.

In episode 63 of the podcast, Lisa reflects on one of her most profound moments of "failure" and what it taught her about success. When we cling to the achievement as THE THING we miss out on what is most important and that is the journey on the way to the goal. Everything you need to learn to move you forward in your life will come in the moments that knock you down, spin you out and make you question what you are doing. In today's episode, you'll learn how to reframe your failure moments, unpack the meaning you've given them and come out the other side realizing that what you want is and has always been available to you.
It doesn't matter if you're looking to lose weight, create more financial abundance, have more time or find that relationship you've dreamed about. Every moment you've lived has been nudging you forward and now is the time to reframe what you think hasn't worked and look at what's possible if you shift into a new perspective.
The universe is ALWAYS setting things up in your favour (even in the moments you feel like life and your circumstances are against you) and Lisa shares a powerful message she received straight from Eminem on the Oscar stage in a moment she needed her own shift.
To book your transformational coaching session simply apply at www.lisacarpenter.ca/wwm
To share your feedback on the episode please head over and connect with Lisa on Instagram

How what we think about others is a window into our own beliefs

In episode 62 of the podcast Lisa reflects on the internet explosion of reactions to the Super Bowl performance by J-Lo and Shakira. Are you sitting in judgement of the performance or celebrating it? How we view other women is a powerful window into our own beliefs and values and today Lisa challenges her listeners to explore their own perspectives.
What do you believe about women being sexy AND being smart?
Did this performance set women back or challenge us to embrace just how powerful feminine energy can be?
Did you judge the entertainers for how they looked or how they performed? Would you extend the same critique to men?
Where are you uncomfortable with your own body, sexuality or feelings of how you *should* behave?
Where are you perhaps not fully expressing yourself or acknowledging what you want in life?
To share your takeaways head over to IG https://www.instagram.com/lisacarpenterinc/
To start your own transformational journey towards loving your body www.lisacarpenter.ca/3days and get your first 3 days of Weight Loss From Within™ for FREE.

Why you’ll never let go of being busy (and what it’s costing you)

Episode 61 is going to challenge what you believe to be true about your life and the circumstances you're living from. What if being "busy" has become your identity and the time you're looking for is never going to happen because subconsciously you're CHOOSING to stay busy? In today's episode, Lisa dives into the identity of a being a high achiever and why so many of her clients are but don't identify with this label along with what keeps you from feeling the success and fulfilment you desire.
Grab your pen and take some notes because if you truly want to slow down and create space for yourself to thrive you're going to need to take the time to honestly reflect on your beliefs and behaviours.
Also mentioned in this episode
Episode 2 Lessons from an over-doer and the signs of Adrenal Fatigue.
To book your 1:1 coaching session www.lisacarpenter.ca/wwm

Your weight isn’t the problem...

In episode 60 of the podcast, Lisa shares the behind the scenes process of getting back onto the competitive stage of fitness/bodybuilding and how it relates to what her clients TOLERATE day in and day out without even realizing it. Most women are focused on their weight being the problem however it is simply a symptom of how we think and feel about our bodies. We often are pushing ourselves when we require REST to create the results we want. In today's episode, she dives into the line you need to start exploring around doing hard things even when you don't *feel* like it and tuning into your bodies wisdom. Amazing results come from knowing yourself better and understanding the stories and beliefs that you're operating from.
If you've ever wondered why you struggle to love and accept your body or why weight loss seems so hard you won't want to miss this episode.
Make sure you tune into previous episodes she mentions Episode 30 "How do you create body positivity while still wanting to change your body" and Episdode 29 "What do I do if I don't like my body".
If you're ready to discover what's holding you back from achieving a body you love and weight loss that feels easy, claim your seat now in Weight Loss From Within™. Doors close January 23!!

Do you get stuck in overwhelm and anxiety?

Episode 59 is a quickie episode to help you navigate your long to-do list or achieve your bigger goals. Every day and every moment you get to choose how you want to feel and shift how you want to think about what you need to get done. In today's episode, Lisa shares how she eats an elephant and stays focused on feeling successful and peaceful day in and day out regardless of what she has on her plate.
Doors to Weight Loss From Within™ are opening on MONDAY January 20th. Are you on the waitlist yet? www.lisacarpenter.ca/wfwwaitlist
There is a reason you continue to struggle with overwhelm, anxiety and falling short of your goals. Make sure you get your seat inside this 30-day transformational program and uncover the real reasons that are holding you back from creating a relationship with your body you can feel good about.

Moniques transformational journey from hating her body to celebrating it.

In episode 58 Lisa speaks with her client Monique about her transformational journey from hating her body to finding love, gratitude and appreciation for it. This all started with Monique joining Weight Loss From Within™ and answering some simple questions to know herself better. This is an honest conversation where the ladies dive into how much your negative self-talk is impacting you (and you're probably not even aware it's happening) and what it means to love yourself and celebrate who you are AND your body. They also chat about self-acceptance vs seeking the acceptance and approval of others and how to release being a people pleaser.
This is a powerful episode that will speak right to your heart if you've ever struggled with seeing your own reflection in the mirror.
To register for Weight Loss From Within™ and start your own transformation get on the waitlist TODAY www.lisacarpenter.ca/wfwwaitlist doors are opening VERY soon!!