Congruent with Lisa Carpenter | The truth beneath success. Why it never feels like enough.

What’s your capacity for receiving with my special guest Jill R. Stevens

In episode 75 Lisa is joined by her client Jill R Stevens for a conversation about receiving and boundaries. If you've been following Lisa on IG you'll know she recently received a beautiful commissioned piece of art that was a gift from Jil. In today's conversation, we dive into what it means to receive and what it might be costing you to block this energy. Energy requires a flow of giving and receiving so if you struggle with this today's episode is going to be a great listen.
To learn how you can bring more JOY into your life make sure you follow Jill and enjoy her words.
https://www.jillrstevens.com/
Wednesday Words (Newsletter): https://www.jillrstevens.com/joy-news
Become a JOY-Subscriber: https://www.jillrstevens.com/joy
Instagram: https://www.instagram.com/jillreneestevens/
Facebook: https://www.facebook.com/JILLRSTEVENSDOTCOM/
If you're ready to stand out in your own life while creating more peace and ease apply to work with Lisa at www.lisacarpenter.ca/wwm

After the show: My fitness contest prep debrief.

In episode 74 Lisa debriefs her contest prep from December 2019 to March 2020. She shares the behind the scenes of what worked and what didn't work. She also shares the lessons learned along the journey.
Resources mentioned
@yourhealthyhedonista my fitness coach you can follow over on IG
Let's E.A.T! How to break your addictive cycle of dieting, lose weight and make peace with food and your body...for life.
To connect with Lisa on IG https://www.instagram.com/lisacarpenterinc/
To apply to work with Lisa https://www.lisacarpenter.ca/wwm
To grab your 3 FREE days of Weight Loss From Within™ www.lisacarpenter.ca/3days

How NOT to eat your way through a pandemic (or anytime life happens)

In episode 73 Lisa takes her listeners along with her on her morning walk while she shares how to navigate your emotions and not eat them.   She explores a variety of numbing and distracting behaviours you can watch for and ways for you to support yourself feeling better without gaining weight.
She challenges you to take this time to deepen the relationship you're having with yourself and explore how that relates to your food choices and how you think and feel about your body.
To sign up for her free 3 day Weight Loss From Within program www.lisacarpenter.ca/3days
To connect with Lisa you can find her over on Instagram https://www.instagram.com/lisacarpenterinc/
To work with Lisa simply apply at www.lisacarpenter.ca/wwm

From powerless to powerful. What it means to reclaim your personal power with guest Ichel Francis

In episode 72 Lisa connects with Ichel Francis who brings her divine wisdom as a coach, mentor, guide and healer and how she guides women back to their personal power and their intuition.
Tune in to this conversation to learn what it means to stand in your personal power, how we give it away and what happens to us when we are giving it away. We also dive into how you can reclaim yours so you can live a life filled with more peace and ease and how you can start to listen to and trust your intuition.
She also shares about the ancient moon circle gatherings, why they're important and how the moon impacts us as women.
To learn more about Ichel and her virtual moon circle www.ichelfrancis.com
To connect with her on Instagram https://www.instagram.com/ichelfrancis/

The moment my world stopped and how you CAN find peace during a pandemic.

What if the COVID pandemic is happening for you? What if this is the ONE event that could so radically transform your life you'd be forever grateful?
In episode 71 Lisa takes you back in time 8 years ago when she experienced her own personal crisis that impacted every area of her life. When you are willing to explore your circumstances as opportunities, let go of worry, anger, resentment and fear you'll find your emotions were simply trying to show you what you've been missing. The best time to dive into transformational work is when life is life-ing because you are forced to practise the lessons daily and sometimes hourly. You can make choices for your growth now that will impact how you navigate this crisis and whether or not you're simply surviving or thriving.
Lisa has opened up slots on her calendar for new 1:1 single coaching sessions you can apply at www.lisacarpenter.ca/wwm
Resources mentioned
Co-dependant no more
The language of letting go
both are written by Melody Beattie

How to quiet your mind and ease your anxiety with Sara Intonato

In Episode 70 Lisa invites a special return guest back to the podcast Sara Intonato to talk about how to find peace and mental stillness during times of stress and challenge. Now more than ever we're being called to connect deeply into ourselves, navigate our emotions and make time for our emotional wellness. If you've never been able to meditate because of anxiety, a busy brain or not having enough time this is the perfect episode for you.
We talk about how to do meditation without judgment and what's available when you just give yourself permission to sit and count.
The resources mentioned on todays episode can be found over on Sara's Instagram https://www.instagram.com/saraintonato/
You can sign up for her 10 day Anxiety Release HERE
You can sign up for her 8 minute meditation HERE

Fine is not a feeling. Why emotional fluency matters.

In episode 69 Lisa shares her meltdown moment and how you can give yourself emotional grace during the COVID 19 shut down. Taking care of ourselves emotionally is not something that most of us were taught however not acknowledging what you're feeling is the cause of physical illness and injuries not to mention burnout. You don't have to drown in a puddle of tears for days but learning how to express your emotions in a healthy way is key to thriving regardless of what life throws at you.
If you're ready to give yourself the gift of coaching you can apply to work with Lisa www.lisacarpenter.ca/wwm
Book mentioned The Language of Letting Go. A daily meditations on Codependancy available on Amazon
To connect with Lisa and catch her daily Instagram stories https://www.instagram.com/lisacarpenterinc/

How to navigate uncertainty and the emotions that accompany change.

In episode 68 Lisa's dives deep into the current state of the world and the feelings of uncertainty that you may be feeling. She also shares how she is navigating her fitness show being cancelled just 3 weeks from her taking the WBFF stage in LA and the perspectives she's using to stay the course and support others who are experiencing fear, loss and how to show up for yourself during this unique time in history. Emotions can feel confusing and as a high functioning woman, it's more important than ever that you double down on taking care of yourself, taking the time to tune in and acknowledge how you're feeling and be responsible for showing up as part of the solution. It's ok to feel whatever you're feeling AND take ownership of what you need to do to feel better.
This too shall pass but how we collectively show up as humans will determine how quickly we bounce back and create a better world for us all.
You don't have to like what's happening to accept it and with a dose of faith, trust and commitment to supporting yourself and others we will not only rise but THRIVE on the other side of this COVID pandemic.
If you need support and are a female entrepreneur, CEO or business owner please check out @thetaranewman on IG and explore joining her BRAVE society.
If you're ready to shift your beliefs and behaviours Jim Fortins Transformational Coaching Program is now open for registration. I'm in there as a senior coach to help you navigate all the emotions that come with change and uncertainty. To learn more www.lisacarpenter.ca/tcp2020
If you need 1:1 support please jump onto my calendar and apply for a coaching call www.lisacarpenter.ca/wwm
Or follow me on my IG stories https://www.instagram.com/lisacarpenterinc/
To grab your copy of my resource guide when it's available so you can THRIVE through these changes simply email me at lisa@lisacarpenter.ca OR send me a DM on Instagram and I'll make sure you receive it when it's ready.

What are you normalizing?

In episode 67 Lisa dives into the difference between physical and emotional fatigue and how often her clients step over this important energy metric. This podcast focuses on helping high functioning women slow down and do less better and today we're talking about the emotional cost of pushing through. Life is always going to throw you curve balls and if you are the kind of person who just puts her head down and pushes through this an episode you need to download. Have you ever considered your level your emotional fatigue from years of overcoming?
What is it costing you to normalize things that have happened to you in life that aren't "normal"? Emotional fatigue is just as toxic as physical fatigue and in this episode, Lisa encourages her listeners to slow down and reflect on the emotions they've been carrying around from previous life experiences that they haven't fully acknowledged so that they can reclaim their emotional energy.
Thank you for tuning in and if you haven't already done so please make sure you subscribe and leave a rating and review on your favourite listening platform.
Drop into Lisa's DM's over on Instagram and share your takeaways from this episode https://www.instagram.com/lisacarpenterinc/

What’s possible for YOU if you just start?

In episode 66 Lisa celebrates the Full Frontal Living™ podcast turning ONE!! She also dives in and share's the behind the scenes of her business over the past fiscal year and the journey of who she had to become and what she had to be committed to in order to create transformation.
She invites her listeners to tune in and ask themselves some important questions about what is possible if you stop looking at getting *there* and simply focused on what you need to do today. Where would you be in a year if you were truly committed to what you want instead of being committed to what you don't want? Where could you be a year from now if you just started?
To register for Jim Fortins Be Do Have training series mentioned www.lisacarpenter.ca/bedohave
To apply for a breakthrough transformational session with Lisa www.lisacarpenter.ca/wwm