Congruent with Lisa Carpenter | The truth beneath success. Why it never feels like enough.

The power of discomfort in transformation

In Episode 47 Lisa dives into the power of being comfortable with discomfort. It's easy to read books and take courses hoping for transformation but when we avoid being uncomfortable not much changes. When you can learn to lean into behaving differently and be ok with being uncomfortable that's when lasting transformation begins.
Before you know it the uncomfortable will become comfortable and life will look very different.
To apply to work with Lisa www.lisacarpenter.ca/wwm

Why guilt is good thing

In episode 46 Lisa dives into guilt vs shame and the impact both emotions have on us. What you may or may not know is that most addictions (both substance and behaviour addictions) are driven and fuelled by shame. Shame is the voice in your head that tells you you're not good enough and will hold you hostage. It keeps you from speaking up, sharing your struggles and frustrated with why you can't seem to change. Shame is the gateway to transformation and in today's episode, Lisa gives you tools to identify your shame voice, release it and forgive. You have the power to transform your stories and in doing so transform your life.
If you're ready to release your over-doing, perfectionist and claim your physical and emotional well-being apply for a coaching session with Lisa at www.lisacarpenter.ca/wwm
To listen to Lisa's episode with her hubby about their journey through addiction and recovery check out episode 36 of The Full Frontal Living™ podcast.
To learn more about Brene Brown you can watch her Ted Talks HERE

How to achieve what you want to achieve.

In Episode 45 Lisa dives back into how she has been using her alter ego to create massive success both personally and professionally and how you can do the same. She discusses the importance of working FROM your vision instead of towards your vision, the importance of knowing your true values and how to weave them into your alter ego and how to discover what your values truly are (instead of what you think they should be).
If you’re ready for a master coach who will lovingly call you on your bullshit and challenge you to step into radical self-love, emotional resiliency, and self-worth, let’s get started.
To apply www.lisacarpenter.ca/wwm
To sign up for the waitlist for the next live round of Weight Loss From Within™ www.lisacarpenter.ca/wfwwaitlist
To listen to Episode 34 How to create your alter ego simply click HERE

How to stop struggling and get what you want.

In episode 44 Lisa asks her listeners to explore what stories are holding them back from taking responsibility for the health, happiness and joy they deserve to have in life. It's only when you have the courage to explore the excuses you're making and get honest about what those excuses are costing you that you'll consider a change. No one can do the work for you and although transformation isn't comfortable, isn't it fair to say that choosing to suffer at your own hands is a much bigger price to pay?
Lisa is currently accepting new coaching clients so if you're the type of woman who is no longer willing to be available for anything less than an extraordinary life book your call today.
www.lisacarpenter.ca/wwm

Having needs does not make you needy

In episode 43 Lisa shares about what is possible when you allow yourself to acknowledge and take responsibility for what it is you need to thrive. Having needs is part of the human experience however, many of us learned at an early age that having needs made us weak, emotional, or drama queens. It's ok to ask for what you need in healthy ways and it's imperative that you understand what it is you need to show up as your best self.
Resources mentioned in today's episode.
Episode 39: Interview with Adam Kiddoo on the power of receiving
The 5 Love Languages by Gary Chapman
To coach with Lisa www.lisacarpenter.ca/wwm
If you loved this episode please share it and don't forget to leave a rating and review over on Itunes!

Episode 42: Celebrating YOU and the importance of the pause.

When was the last time you paused, acknowledged and celebrated your accomplishments? If you're like most of my clients the thought of this probably hasn't even crossed your mind. Heck, you're too focused on what's next to pause and reflect on what's here now.
In today's episode, Lisa shares the importance of the pause and how to honour your big accomplishments instead of just stepping over them like they didn't matter. In our pursuit of achievement, we must remember that we need to celebrate who we've become along the journey because it matters. Our self-worth is our responsibility and taking time to celebrate ourselves isn't being a braggart or boastful it's a way of showing ourselves that we value who we're being in the world.
Listen in then head over to IG to share your thoughts! https://www.instagram.com/lisacarpenterinc/
To apply for 1:1 coaching https://www.lisacarpenter.ca/wwm

Episode 41: The top 3 reasons you fail to achieve your goals.

In today's episode Lisa shares on her top 3 reasons why high achievers can get caught in spinning their wheels and missing the mark on achieving extraordinary results.
1. Lack of attention on what matters and focusing on what you don't want instead of your vision
2. Unrealistic Expectations
3. Over-doing and over committing
Listen in and then head over to IG to share you takeaways https://www.instagram.com/lisacarpenterinc/
The waitlist for Weight Loss From Within is now open www.lisacarpenter.ca/wfwwaitlist
To coach 1:1 with Lisa, you can apply at www.lisacarpenter.ca/wwm

Episode 40: When the unexpected happens it’s all up to YOU.

In today's episode, Lisa shares how she navigates life when the unexpected happens. Tune in as she gives a quick recap of her week ahead and why she's sharing episode 16 on CHOICE with you again.
In Episode 16 Lisa dives into Jim Fortin's Transformational Coaching Program and what's available if you're ready to put an end to your struggle, frustration, and lack of results. She shares how much TCP has changed her own perspectives and stories and how many others have experienced radical transformations of their own in the 14 weeks.
If you've been looking for a way to dive into coaching with Lisa this is a great alternative to working with her 1:1 and she believes TCP is a foundational program that everyone should be a part of. Anything you want in life is 100% possible but it's up to you to get out of your own way and make the choice to transform from the inside out.
Doors to TCP are now open for registration but are closing TOMORROW September 17, 2019!!!
To learn more and register click www.lisacarpenter.ca/tcpsignup
To hear stories from TCP students and alumni click www.lisacarpenter.ca/bedohavetraining
To grab the special 6 pay option www.lisacarpenter.ca/tcp6pay
To hear more about Lisa's journey with TCP and how to not let your thoughts and feelings control your life in episode 13 HERE
I am a proud affiliate of TCP and if you register as part of my community you're going to receive 1 additional group coaching call as a BONUS and FREE enrollment into my next live round of Weight Loss From Within™ kicking off in January 2020 once TCP wraps. This BONUS is worth over $1500 so don't miss your opportunity to grab it now before the doors close and the decision is made for you.
If you have any questions regarding TCP or coaching please reach out to me directly on Instagram HERE

Episode 39: The power of receiving with Adam Kiddoo

In today's bonus episode Lisa introduces her listeners to her friend, colleague and fellow coach Adam Kiddoo where they dive deep into a conversation about giving and receiving.
They explore giving as a way to control and what it means to give with NO attachment. They also challenge the beliefs you may hold around what giving means and also what you may or may not realize about receiving. This is a powerful conversation about letting go, opening yourself up to possibility, releasing attachment and what it means to not be focused on the outcome. You won't look at giving or receiving through the same lens once you discover the lessons both are here to teach you.
If you're ready to have your own powerful transformation and shift your beliefs so you can lead an extraordinary life before you do anything else make sure you check out Jim Fortins Transformational Coaching Program. Today is the first day of registration and you owe it to yourself to discover what is possible for you without all the stories you're carrying around that are depleting your energy.
Resources and pieces of training mentioned in today's episode.
To register go to www.lisacarpenter.ca/tcpsignup
To watch Jim's FREE 3 part BE DO HAVE training series prior to Sept 17 www.lisacarpenter.ca/bedohavetraining
To connect with Adam and be part of his 3 part live training sign up at www.aimyourfocus.com/ready
The Power of Receiving by Amanda Owen

Episode 38: What are you committed to?

To lead an extraordinary life and create extraordinary results it all comes down to who you are willing to become. In todays episode Lisa dives into what it means to be disciplined, committed and navigate the feelings of discomfort that will come up along the journey. We can do hard things with ease, without pushing or striving. Being committed does not equal burnout unless you are working from a place of not feeling good enough.
The doors for Jim Fortins Transformational Coaching Program will be opening soon! Make sure you don't miss this opportunity to be a part of this 14 week program by registering to be on the wait list at www.lisacarpenter.ca/tcpwaitlist
To watch all of Jim's FREE three part Be Do Have series before it's taken down go to www.lisacarpenter.ca/bedohavetraining
Make sure you head over to instagram and share with Lisa what you are committed to and who you need to BEcome to make it happen.
https://www.instagram.com/lisacarpenterinc/