Congruent with Lisa Carpenter | The truth beneath success. Why it never feels like enough.

How to not lose your s#*t this holiday season.

In episode 55 Lisa quickly reminds her listeners the power of CHOICE they have in any given situation, conversation and circumstance. You are 100% responsible for the experience you want to have over the holidays and in this episode, Lisa dives into the power of boundary setting, the empowered NO and the simple practise of saying nothing. Acceptance and a commitment to your own peace of mind is key to enjoying any holiday with other humans.
To get on the waitlist for the next round of Weight Loss From Within™ simply sign up at www.lisacarpenter.ca/wfw and be the first to know when doors open in January!

Are you suffering in the past or living in what’s possible?

In episode 54 Lisa reflects on her 2019 and asks her listeners to do the same. Where are you holding onto the past and what is this attachment costing you? Where are you holding yourself back from what is possible because of what has happened in your past?
What are you currently tolerating in your life? What are you no longer willing to tolerate in 2020?
What do you need to acknowledge yourself for in 2019? What wins can you celebrate?
What are you leaving behind in 2019 and what are you committing to in 2020?
Who do you need to BE to create the results you want in 2020?
To have your most transformational year ever by book a 1:1 coaching session www.lisacarpenter.ca/wwm
To get on the waitlist for the next LIVE round of Weight Loss From Within™ www.lisacarpenter.ca/wfwwaitlist
To grab the first 3 days of Weight Loss From Within™ FREE www.lisacarpenter.ca/3days
To join the FREE 5 Days of YOU! and THRIVE this holiday season www.lisacarpenter.ca/5days

Lessons in letting go. A conversation with my extraordinary guest and client Daire Paddy.

In episode 53 Lisa has a candid conversation with Daire Paddy about her transformational journey and how her life and business has changed since beginning coaching. Daire is a whip-smart content strategist and visibility coach who supports busy business owners build unshakable confidence in what they want... and then go out there and get it.
Daire shared how she slowly learned to let go of control, set boundaries and released expectations of herself and others to achieve a life and business filled with more freedom, love and ease. From releasing relationships to understanding what it meant to have a loving relationship with herself Daire shares all the "no fun" bits that created massive transformation in her life.
To learn more about Daires Unshakeable Goals Program >> http://dairepaddy.com/unshakeable-goals
To sign up for her free workshop: How to attract well-paying clients (who don't emotionally drain you) even if you're allergic to sales >> http://dairepaddy.com/workshop
Other links and resources mentioned in today's show.
5 Days of YOU! How to THRIVE this holiday season www.lisacarpenter.ca/5days
3 days FREE of Weight Loss From Within™ www.lisacarpenter.ca/3days
To book a coaching call with Lisa www.lisacarpenter.ca/wwm

How to create extraordinary results... and it’s probably not what you think.

In episode 52 Lisa dives into a brief reflection of 2019 and what she believes is the key to success. How often are you looking for the quick fix, instead of being committed to doing the ordinary things extraordinarily well? Or are you making decisions based on your past instead of what is possible in the future?
Resources mentioned in today's show
Let's E.A.T! You can find Lisa's best selling book on Amazon or on her website at www.lisacarpenter.ca/booklaunch
To book a coaching session with Lisa www.lisacarpenter.ca/wwm
To grab your FREE 3 days of Weight Loss From Within www.lisacarpenter.ca/3days
How to THRIVE this holiday season. Her 5 days of YOU! holiday edition is available at www.lisacarpenter.ca/5days

What if it’s not true? How you can instantly change any story.

In episode 51 Lisa takes you along on her walk as she shares some of the personal stories that had made up how she experienced the world and what happened when she was able to let them go. In today's episode, she'll challenge you to look at what you believe to be true vs what is simply a story. When you begin to look at your life with curiosity and challenge the "truth" you'll begin to understand that anything is possible, circumstances are temporary and YOU are the powerful creator of your life.
If you are ready to break down your stories and re-write your future book your 1:1 session with Lisa at www.lisacarpenter.ca/wwm
You can find Lisa's book on Amazon or on her website www.lisacarpenter.ca/booklaunch

How to become your own secret weapon with my special guest Gabrielle Chipeur

In episode 50 Lisa is joined by Gabrielle Chipeur for a candid conversation about what transpired during her time coaching 1:1 with Lisa. From letting go of perfectionism, control and establishing boundaries they dive into how she went from trying to figure out how to DO her way to success to now being the person who is able to get out of her own way and write a book to support others in doing the same. A strategy is part of the game but if you don't understand how to set boundaries that support you feeling your best or how to stop using perfectionism as a way to simply procrastinate you won't make much headway. Enjoy this honest conversation and please don't forget to leave a rating and review if you loved this episode!
Resources mentioned and to grab your copy of Gabby's new book!
💥🌟The Secret Weapon Book is now Available!🌟💥
If you're a freelancer, creative professional or anyone who trades their time and skills for money - this book can help you change your business in a BIG way.
10 years of lessons neatly packed up in either Kindle or Paperback so you can read whichever way you prefer.
If you want to...
💥 Attract (and keep) higher quality clients
💥 Smooth out the bumps in your business backend
💥 Make every project hella profitable
💥 Raise your rates and charge more for your packages
💥 Enjoy the projects you work on (hello portfolio worthy!)
💥 Feel truly appreciated by your clients
💥 AND be able to grow and expand as a provider
Then this book has your name written all over it!
Grab your kindle copy:
https://www.amazon.com/dp/B07Z2ZNLGJ
Grab the paperback version:
https://www.amazon.com/dp/1703200713
gabriellechipeur.com/secretweapon
Don't forget to drop me a line on IG @lisacarpenterinc to share your takeaways from the episode.
To apply for coaching www.lisacarpenter.ca/wwm

What your clothes say about you with guest Nicole Otchy

In episode 49 Lisa has an intimate conversation with her good friend and professional personal stylist and wardrobe consultant Nicole Otchy. Have you ever considered what your clothes say about you or have you ever struggled with dressing your body? In today's conversation Lisa and Nicole dive into personal style and how the right clothes can make all the difference in how you're showing up for yourself in the world. They also talk about making smart buying decisions and what our investments can tell us about ourselves along with getting off the compliment hamster wheel.
Unless you're living in a nudist colony you're going to want to listen in on this conversation.
Nicole has opened the inaugural round of her Style Your Brand workshop which is a 5-week program designed to help you create a wardrobe that truly allows you to show up and shine. If you've ever struggled with knowing your personal style and how to dress so you feel amazing in your body, you're not going to want to miss being a part of this. I'm also honoured to be a special guest inside the program.
Details can be found at bit.ly/nicolestyle
Nicole is on Instagram at /www.instagram.com/nicoleotchy/ or find her on her website at https://www.nicoleotchy.com/
Lisa is also taking applications for her 2020 coaching. To apply to work with her www.lisacarpenter.ca/wwm

Are you trying to DO your way to feeling good?

In episode 48 Lisa recaps her recent trip to San Diego and the power of rest, play and restoration in success. You simply can't DO your way to feeling good but must commit to BEING the person who makes feeling good a priority and not just when you tick the boxes. You can achieve great things the more you understand the power of rest and play in the success equation.
To apply to work with Lisa www.lisacarpenter.ca/wwm
To learn more about Janelle Copeland and her program Passion to Profits
Tune into PUSH podcast

The power of discomfort in transformation

In Episode 47 Lisa dives into the power of being comfortable with discomfort. It's easy to read books and take courses hoping for transformation but when we avoid being uncomfortable not much changes. When you can learn to lean into behaving differently and be ok with being uncomfortable that's when lasting transformation begins.
Before you know it the uncomfortable will become comfortable and life will look very different.
To apply to work with Lisa www.lisacarpenter.ca/wwm

Why guilt is good thing

In episode 46 Lisa dives into guilt vs shame and the impact both emotions have on us. What you may or may not know is that most addictions (both substance and behaviour addictions) are driven and fuelled by shame. Shame is the voice in your head that tells you you're not good enough and will hold you hostage. It keeps you from speaking up, sharing your struggles and frustrated with why you can't seem to change. Shame is the gateway to transformation and in today's episode, Lisa gives you tools to identify your shame voice, release it and forgive. You have the power to transform your stories and in doing so transform your life.
If you're ready to release your over-doing, perfectionist and claim your physical and emotional well-being apply for a coaching session with Lisa at www.lisacarpenter.ca/wwm
To listen to Lisa's episode with her hubby about their journey through addiction and recovery check out episode 36 of The Full Frontal Living™ podcast.
To learn more about Brene Brown you can watch her Ted Talks HERE