Congruent with Lisa Carpenter | The truth beneath success. Why it never feels like enough.

Episode 27: Are you BEING a good human?

In todays mini episode Lisa records her thoughts from the park about what it means to show up as a good human. Life is going to life but YOU get to choose how you want to react or respond to every circumstance AND how you want to treat others around you. Remember we are all here doing the best we can. Choose to be kind ALWAYS and the universe will reward you with the same.
For information about coaching with Lisa simply click HERE
To connect with her on IG click HERE

Episode 26: Are you living from the past?

In todays episode Lisa takes you down memory lane back to a time that shaped so much of what she believed about herself. If you've ever struggled feeling like you're good enough, smart enough, pretty enough then tune into this episode and learn how you can unpack your past history so you can live a life today based on who you want to be and not who you think you are.
This weeks winner of the #fullfrontallivingpodcast giveaway is @ajec.taylor ! Congratulations!
To connect with Lisa on Instagram
To coach with Lisa you can apply HERE
We have one more week of the podcast sharing giveaway! Simply share #fullfrontallivingpodcast on social media using that hashtag to be entered to win a coaching session with Lisa. Additional entries can be made by leaving a rating and review on iTunes!
Thank you for listening

Episode 25: The Full Frontal Living™ Coaching Method

In todays episode Lisa explains exactly what the Full Frontal Living Coaching Methodology encompasses and how she helps her clients achieve extraordinary results.
She speaks to the relationship we have with food and our bodies, rest, play, connection and what emotional well-being looks like.
If you've been interested in working with Lisa you can sign up now for her single coaching sessions HERE
You can find her book Let's E.A.T! HERE
Don't forget June is the Full Frontal Living™ sharing contest. Simply share any episode of the podcast on social medial using the hashtag #fullfrontallivingpodcast and you'll be entered to win a coaching session with Lisa.
Leave a rating and review on iTunes for another entry to win.
You can enter as many times as you want #sharingiscaring

Episode 24: Are you hurting by helping? Lessons from the diary of an over-functioner

In todays episode Lisa dives into what it means to be an over functioner vs an under functioner. When we over help we can actually do harm to the person we're helping and impact how they navigate life. If you're exhausted from doing all the things, this episode is a must listen.
June is giveaway month!!
Share any episode of The Full Frontal Living™ Podcast and you could win a coaching session with Lisa.
Simply use the #fullfrontallivingpodcast to be entered and each share counts as an entry. Share as many times as you like!
Additional entries for every podcast review over on iTunes.
To learn more about Lisa's upcoming coaching masterclass simply add your name to the wait list HERE
You can apply to coach with Lisa HERE

Episode 23: How to say NO without feeling like a B*&#@

In today's episode Lisa dives into the B word... Boundaries. Nothing can zap you of your energy more than being a doormat in your own life because of weak or zero boundaries. Lisa dives into her experience of learning what boundaries were and how to start to implement them. She'll talk about the art of saying NO and how to navigate the guilt that often follows setting new boundaries. She also dives into how to deal with other peoples reaction to your newly found back bone and how to not feel like a bitch.
Bottom line: Boundaries are FOR you and are a non-negotiable piece of self care and a foundational piece of your self worth.
Don't forget to enter our June contest to be entered to WIN a free 1:1 coaching call with Lisa.
Details are simple
Pick your favourite episodes and share them weekly (or daily) using the #fullfrontallivingpodcast on Facebook or Instagram.
You get an entry for every share so there is no limit!
BONUS entry if you leave a review over on iTunes.
Winners announced weekly and every week we start with a clean slate so you've gotta keep sharing!
If you're interested in booking a 1:1 coaching call with Lisa you can apply HERE (spaces are limited for these single sessions)

BONUS Episode: Learn how you can WIN a coaching session with Lisa!

In this bonus episode Lisa announces a new contest running for the month of June!
Simply share an episode (or multiple episodes) of the podcast using the #fullfrontallivingpodcast on IG or Facebook to be entered into the weekly draw to win a coaching session.
You can share as many times as you like!
You will also be given an entry when you leave a rating and review on iTunes! ** Those of you who already submitted reviews are in the drawing so not to worry!!
Winners will be drawn weekly on the Monday following the release of the new episodes arriving in June.
Thank you for being a part of Lisa's community and her vision to create an even bigger impact with her Full Frontal Living™ message.

Episode 21: Are you death gripping your dreams? An honest look behind the scenes of entrepreneurship

In today's episode Lisa travels back in time and shares her journey along with all the ups and downs of growing a successful business and what it took to step into Full Frontal Living™. She talks about how her best selling book Let's E.A.T! took her off course and how it wasn't until she let go of how she thought her success would look that she finally started experiencing life the way she wanted it to be. If you're an entrepreneur you'll want to tune into this episode where she shares honestly and openly about the grief of letting go.
Resources in todays Episode.
Book a coaching session with Lisa HERE
To get added to the masterclass wait list click HERE
Let's E.A.T! Break the addictive cycle of dieting, lose weight and make peace with food and your body... FOR LIFE!
Available on Amazon HERE
To learn more about Northstar Messaging (copywriters Jessi & Marie mentioned in todays show) HERE

Episode 20: Inspiration OR Transformation. Which are you committed to?

In todays episode Lisa dives into how to move from being inspired to taking action towards transformation. You can listen to all the podcast episodes, read all the content, consume all the self help books but until you CHOOSE to take action towards transformation nothing changes.
If nothing changes NOTHING CHANGES.
You can choose suffering or you can choose to THRIVE. You don't need to stay stuck or addicted to your current default behaviours and ways of thinking. Full Frontal Living™ gets you out of your head and into your heart so you can feel your feelings and shift them. Your body holds all the wisdom and ANYTHING is possible when you learn how to navigate your thoughts and emotions to create exactly what you want in life.
Learn what it looks like to work with a coach and how you can take any struggle and discover exactly what the problem is and transform it.
If you're ready to take action apply for a 1:1 coaching call HERE

Episode 19: Navigating anxiety as a high achiever with my guest Sara Intonato

In this weeks episode we're trying something new by welcoming Lisa's first guest Sara Intonato. We dive into topics such as navigating perfectionism, anxiety and how she built a multiple 6 figure business in an industry that struggles to value itself. We also discussed how she's now taking her expertise and helping others own their value and create the lives they want for themselves.
Connect with Sara on Instagram HERE
Find her website HERE
To apply for her business mentoring program contact her at Sara@sarayoga.com
Sara Intonato (Level 2 Authorized Ashtanga Yoga Teacher) committed to a daily yoga
practice in 2001 as a means of coping with debilitating anxiety attacks. Just 20 years old,
yoga provided Sara with the tools to manage her anxiety attacks and a renewed sense
of clarity in her life. By the time Sara graduated from Boston University in 2003, she had
already completed her 200 hour teacher training and begun focusing her studies in the
Ashtanga Yoga method. Instead of working on Wall Street or applying to law school, the
recent college graduate embarked on the journey of entrepreneurship and began
freelance work as a yoga teacher.
In 2005, Sara made her first trip to Mysore, India to study under Guru Sri K. Pattabhi Jois
and deepen her connection to the Ashtanga Yoga lineage. That same year, Sara led her
first ever yoga retreat in Montauk, New York. Incredibly inspired by her trip to India, Sara
committed to living her passion of helping others heal through yoga in a variety of settings.
Over the last 15 years, Sara has transitioned her business model tremendously and now
hosts four sold out retreats per year, at local and international venues. She was the
consulting director of the Mysore style Ashtanga Yoga program at Absolute Yoga in
Woodbury, which was the only traditional Ashtanga program in Nassau county. She now
teaches one on one private lessons and never hesitates to work with someone who is
faced with serious limitations.
After noticing a greater need for spiritual tools to be used off the mat, Sara created two
online yoga philosophy courses, using recorded and live content, which allow students
to bring yoga off the mat and into their lives 24/7. Sara shows her students that yoga can
heal anyone, so long as he or she is willing to do the work with commitment.
While many yoga teachers find the entrepreneurial journey intimidating, Sara embraces it
as her zone of genius. Teaching yoga is her gift, and growing her own business continues
to be part of her spiritual journey.
The most crucial part of this journey is to be a perpetual student. Sara continues to make
annual trips to India and study at KPJAYI in Mysore, and was awarded with her
authorization in 2013. She is honored to preserve the lineage of Ashtanga Yoga with
authenticity.
As a mother of two young children, one of whom has special needs, Sara is a passionate
advocate for empowering those in challenging life circumstances with the ancient wisdom
of yoga.

Episode 18: Why giving doesn’t make you great.

In todays episode Lisa unpacks the perils of giving and how it contributes to exhaustion, resentment, anger and frustration. Women often get caught in the stories of what it means to give, how to show love and why we believe that everyone and everything must come before us. This simply isn't true. Today we're unpacking if giving is coming from LOVE or LACK and how to shift your energy. Special thanks to Kirsten for sharing her powerful take aways from episode 15 How to stop yelling at your kids and be a great mom which inspired this episode.
Resources: The Giving Tree by Shel Silverstein
Apply for a single coaching session with Lisa HERE
To get on the wait list for her upcoming group coaching masterclasses register HERE