Congruent with Lisa Carpenter | The truth beneath success. Why it never feels like enough.

Episode 35: The BE DO HAVE coaching model that will give you LASTING results with Jim Fortin

In todays episode Lisa interviews one of her coaches and mentors Jim Fortin. Lisa has been a senior coach inside Jims Transformational Coaching Program for over 18 months and has witnessed what happens when you stop trying to DO your way to lasting results and you focus on changing your identity from the inside out. We talk about the relationship we have with money and with our bodies and health and why creating lasting transformation feels so hard yet can become so easy. Today you'll learn why you've been able to lose weight but have struggled to keep it off and have a healthy relationship with your body.
In todays interview you'll get a new perspective on what it means to look at the stories driving your behaviours and how to flip the script to achieve LASTING transformation.
Make sure you sign up for Jim's free live training starting September 4th HERE
To learn more about Lisa's journey with Jim and his Transformational Coaching Program check out episode 16 of the podcast HERE

Episode 34: How to create your alter ego and become the woman you’ve dreamed about

In todays episode Lisa shares how she transformed from insecure and self doubting into the powerhouse master coach she is today. She openly shares the alter ego she created who already was living her vision and how you can do the same.
All the links mentioned in the show can be found below:
Lisa's alter ego document can be found HERE
Todd Hermans "The Alter Ego Effect"
Jim Fortins free training "Why doing more is preventing you from transforming your life & what you should be doing instead" can be found HERE
bit.ly/stopdoingmore
To join the wait list for the next live round of Weight Loss From Within™ click HERE
www.lisacarpenter.ca/wfwwaitlist

Episode 33: Making YOU and your well-being a priority when you’re away from home.

On todays episode Lisa dives into what it looks like to take care of yourself when you're away from home. She dives into how to eat, exercise and rest whether you're traveling for work or pleasure.
You don't need to be perfect but making eating healthy a priority will 100% impact how you're able to show up emotionally and physically. Being your best self applies to being on the road or being at home. Are you willing to make what you need to feel your best a priority?
To join the waitlist for Weight Loss From Within simply click www.lisacarpenter.ca/wfwwaitlist
To coach 1:1 with Lisa www.lisacarpenter.ca/wwm
Follow Lisa on Instagram
If you loved this episode please head over to iTunes and leave a rating and review. It's because of listeners just like you that the podcast continues to grow and I'm so grateful.

Episode 32: Who are you willing to become?

In today's episode Lisa shares her decision to compete and takes you down memory lane as she reflects on her journey on stage over 13 years ago. She shares her constant need to "seek" to find happiness and how so much of her life was about avoiding, hiding and not taking responsibility for the stories she was telling herself.
What stories are driving your life? Have you ever stopped to listen to the internal dialogue that is constantly chattering away? Do you feel like you are constantly looking for that thing that will make you feel fulfilled and happy?
Tune in and make sure you listen to the end to hear some powerful journaling prompts that will help you identify the stories you're living from about your body and what's possible when you're willing to become the woman who no longer tolerates negative self talk.
Weight Loss From Within is closed for registration however, we've opened up a waitlist that can be found at www.lisacarpenter.ca/wfwwaitlist
To download Lisa's book Let's E.A.T! Break the addictive cycle of dieting , lose weight and make peace with food and your body ... for LIFE can be found on her website at www.lisacarpenter.ca or on Amazon
To connect with Lisa you can find her over on Instagram or Facebook.
To apply for a coaching session with Lisa www.lisacarpenter.ca/wwm

Episode 31: How my client Elisa went from chaos to calm, changed her habits and reclaimed her physical and emotional health and well-being

In todays episode I'm highlighting one of my previous clients Elisa and her journey of transformation from can't' to CAN. As a 44 year old type A, professional woman who is also juggling a family with special needs children Elisa lived her life working more, trying harder, reaching for perfection and in the process let herself, her health and her identity go. She got lost in the chaos of her life and her physical and emotional health reflected her lack of attention to her own self care. In a cycle of burnout and living on coffee she decided things needed to change (and with the real threat of diabetes on the horizon). She realized that she couldn't change her circumstances but she could change how she was showing up for herself regardless of the circumstances.
Elisa's story is COMMON and what she was able to accomplish is also available to you.
Weight Loss From Within™ is OPEN for registration and doors close July 25.
If you are one of the first 10 women to register you'll also receive a bonus 1:1 coaching session with Lisa.
Register for Weight Loss From Within HERE

Episode 30: What’s the difference between body positivity yet not being complacent about my health?

Todays episode answers listener Jessica's questions "How can you be body positive while at the same time not be complacent about making a change to your health?" She also asks how you can find the best path when you've been jaded from the past or are distrustful because of past experiences. Lisa also dives into how to navigate decision fatigue when it comes to making healthy choices.
The doors to Weight Loss From Within™ are now OPEN to find out more and register click HERE
To connect with Lisa on Instagram to ask your questions or drop her a line you can find her HERE
To connect with Lisa on Facebook you can do that HERE
To email Lisa directly simply find her at lisa@lisacarpenter.ca

Episode 29: What do I do if I don’t like my body? How do I learn to like my body?

In todays episode Lisa answers her listener Melanie's question about "What do I do if I don't like my body?  How do I learn to like my body and how do I escape and not be influenced by what I'm being sold as beautiful so I can actually like myself?"
Lisa's Weight Loss From Within Transformational 30 day program is now open for enrolment.  
Class starts July 26 and you can register at www.lisacapenter.ca/wfw
You can also connect with her over on Instagram HERE

Episode 28: How to accept things even if you don’t like them and why gratitude isn’t always the answer.

In todays episode Lisa shares her process of letting go, acceptance and why gratitude is often exactly the WRONG way to look at things. Yes, you can be grateful but are you using gratitude to not face emotions that you need to acknowledge and release?
Life is constantly changing and transforming and if you don't learn how to accept, let go and stay present you'll struggle with being caught in the past or trying to live in a future that hasn't happened.
If you run from your emotions they WILL chase you and show up in behaviours that don't help you live your best life or be your best self.
Tune in and enjoy!
To apply to coach with Lisa simply click HERE
Click HERE to listen to the episode 15 How to step yelling at your kids and be a great mom referenced in todays show.

Episode 27: Are you BEING a good human?

In todays mini episode Lisa records her thoughts from the park about what it means to show up as a good human. Life is going to life but YOU get to choose how you want to react or respond to every circumstance AND how you want to treat others around you. Remember we are all here doing the best we can. Choose to be kind ALWAYS and the universe will reward you with the same.
For information about coaching with Lisa simply click HERE
To connect with her on IG click HERE

Episode 26: Are you living from the past?

In todays episode Lisa takes you down memory lane back to a time that shaped so much of what she believed about herself. If you've ever struggled feeling like you're good enough, smart enough, pretty enough then tune into this episode and learn how you can unpack your past history so you can live a life today based on who you want to be and not who you think you are.
This weeks winner of the #fullfrontallivingpodcast giveaway is @ajec.taylor ! Congratulations!
To connect with Lisa on Instagram
To coach with Lisa you can apply HERE
We have one more week of the podcast sharing giveaway! Simply share #fullfrontallivingpodcast on social media using that hashtag to be entered to win a coaching session with Lisa. Additional entries can be made by leaving a rating and review on iTunes!
Thank you for listening