Congruent with Lisa Carpenter | The truth beneath success. Why it never feels like enough.

Episode 15 : How to stop yelling at your kids and be a great mom

In todays episode Lisa dives into Full Frontal Parenting and how she went from a self proclaimed "dragon mommy" to a parent who takes full responsibility for her emotions and the behaviours that were driving her previous parenting struggles. With Mothers Day just around the corner she reflects on how she transformed her relationship with her kids by transforming her relationship with herself. If you are struggling with trying to control your kids, yelling too much, feeling frustrated and overwhelmed with being a mom this is an episode you're not going to want to miss.
If you want to be a better mom while still being a badass business woman but don't know where to start Lisa invites you to have a conversation with her to explore 1:1 coaching or get on the wait list for Jim Fortins 13 week Transformational Coaching Program.
Either way the support you need to THRIVE as a parent is available.
As always she invites you to share your insights from this episode over on Instagram
To apply for coaching please complete the application HERE
To get on the wait list for the next round of Jim Fortins life changing Transformational Coaching Program click HERE
To read her original blog post "How to be a great mom" from 2014 click HERE

Episode 14: A mini lesson in the power of acknowledgment

In todays on the fly episode Lisa records the show live with her off the cuff and unedited thoughts.
She's sharing the power of pausing and what you miss when you skip over acknowledging your accomplishments and achievements.
As always she encourages you to share your wins and take aways over on Instagram. Simply send her a DM HERE
She is also taking on new clients starting in May so if you're ready to explore how to step into a deeper connection with your body, your business and your relationships simply fill out the application you can find HERE

Episode 13: How to not let your thoughts or feelings control your life.

In today's episode Lisa shares the story of how she followed the divine breadcrumbs of the universe to manifest her mentor and her work now as a coach on Jim Fortins team inside his Transformational Coaching Program.
She shares how the program triggered her, where she didn't see eye to eye with Jim and the growth she had when she released the stories she was fighting for. You'll find powerful lessons inside this episode on honouring your emotions without letting them control you and how to take responsibility for your thoughts and emotions so you can live a life you can thrive in.
It explores the powerful connection between our thoughts, our emotions and the actions we take on a daily basis. Are yours moving you forward or keeping you stuck?
You'll also learn about Jim's work, the TCP program (doors are opening soon!) and a powerful tool to instantly help you shift your mood.
Jim is hosting a free master class on May 1, 2019 at 3pm CST to register click HERE or bit.ly/jimmasterclass
“ Think, Act, and BE Bigger Than You Ever Thought Possible When You Learn to CONTROL Your Mind”
After this training you’ll:
Understand exactly why and how you’ve been subconsciously sabotaging yourself.
WHY you keep repeating your same patterns over and over and why it’s so hard to break them.
You’ll discover a brain hack to immediately shift any negative or fearful thinking.
And, you’ll learn what characteristics are needed to grow your business to where you want it to go.
His free Master Thought Formula training can be found HERE
Tune into The Jim Fortin Podcast HERE
Also mentioned The Mind Your Business Podcast with James Wedmore and his first interview with Jim Fortin can be found HERE
TCP will be opening it's doors very soon to welcome in new students and you don't want to miss this opportunity to transform your life.
This is a 12-Week TRANSFORMATIONAL COACHING program that will permanently free you from negativity, self-sabotage, fear and self-imposed limitations. This program WILL help you reinvent your life.

Episode 12: How to stop reacting to life and what being ”responsible” is costing you

In todays episode Lisa is back from Mexico and sharing her insights on how she's able to navigate any circumstance with ease by letting go. If you're a high achieving, responsible and dependable person this is a great episode for you. Tune in to learn about how to reclaim your energy by learning to respond instead of react and how to release the death grip you have on life.
What exactly do you believe you have control over? Tune in to find out!
Surrender isn't about giving up but handing it over and KNOWING everything is always working out in your favour.
If you are interested in learning more about the mentioned intimate master class sessions with Lisa or to share you insights about this episode please contact lisa by using one of the links below on IG, FB or direct email. She would love to hear from you.
Lisa on IG
Lisa on Face Book
Contact Lisa via her website
Also to find the article written by Lisa Fabrega click HERE

Episode 11: It’s ok to want what you want so you can THRIVE

In today’s episode Lisa records live on n the beach in Playa Del Carmen recapping part of her adventure in Mexico and why it’s so important to not compromise on what you need to thrive. You’ll also learn what it looks like to not let circumstances determine your state of mind. Expectations often don’t get met and life happens but when you can let go you’ll find everything always works out.

Episode 10: How to slow down and do less better.

In todays episode Lisa dives into a conversation about masculine and feminine energy. Most high achieving women are doing life with their masculine energy firmly planted in the drivers seat and have disconnected from the power of their feminine energy. It's only when we embrace the role each need to play in our lives that we can truly capture both physical and emotional well-being and still create massive impact.
If you're ready to learn how to do less better this episode is for you.
To share your takeaways from this episode hop over to IG and send me a message.
Applications to coach with Lisa can be found HERE

Episode 9: A Step By Step Guide to Personal Transformation

In todays episode Lisa shares what is required to create lasting personal transformation and how she does this with her Full Frontal Living™ Methodology.
Resources mentioned in this episode:
Codependant No More by Melody Beattie
Feelings Wheel
Let's E.A.T! Lisa's Best Selling Amazon Book on breaking the addictive cycle of dieting and making peace with food and your body ... for life!
Weight Loss From Within a 30 day self guided journalling program to help you discover the beliefs driving your relationship with food and your body.
To directly purchase WFW simply click HERE
Applications to coach with Lisa can be found at her website www.lisacarpenter.ca

Episode 8 Are you a perfectionist?

In today's episode Lisa shares her journey of discovering how much perfectionism was ruling her life and what she did to overcome it.
This episode is filled with insights and reflections on how you can redefine perfectionism so you can create from excellence, grace and ease. You'll get permission to stop being so hard on yourself and recognize why perfectionism shows up in the first place and what it's here to teach you.
As always, this is an honest look behind the scenes of a successful, high achiever and the steps it takes to lead a Full Frontal Life™.
To share your insights, actions or to apply for a 1:1 session please DM Lisa over on Instagram.
To contact Lisa directly simply send an email to lisa@lisacarpenter.ca or through her website at www.lisacarpenter.ca

Episode 7 Why self care doesn’t work {part 2} and how to embody a new perspective.

In todays episode Lisa dives deeper into what it means to matter in your own life. She explores what it takes to truly care for you physical body and your emotional well-being. It's not something you DO but who you're willing to become.
I need to talk about the relationship you're having with your body....
This has been a foundational part of my work for years now because YOUR BODY is a direct reflection of how you feel about yourself.
Treating your body like an afterthought means you're treating YOURSELF as an afterthought.
It is the vehicle you get to DO life in.
It lets you experience your 3D world.
It is the vessel that allows you to live out your soul's purpose.
It lets you see, hear, smell, taste and touch your physical world.
It gives you LIFE.
If you're feeding it crap
If you're not giving it rest
If you're not giving it movement
If you're feeding it toxic thoughts
If you're demanding it work to exhaustion
If you're hating on how it looks
You destroy it.
It will support you until it no longer can.
Think about it
It's the ultimate co-dependent relationship...
You treat your body like crap yet it CONTINUES to show up for you and give you LIFE.
Would you stay in a relationship with a person who treated you the way you're treating your body?
If you want to live your life with the highest level of performance then HONOUR your most valuable piece of equipment like a Mazarati and not a broken down Chevette.
Successful people KNOW that they can only serve at their highest level by making their relationship with their physical body a number ONE priority.
REST
MOVE
EAT TO NOURISH
PLAY
BE PRESENT TO ALL FIVE SENSES IN THE MOMENT
When you fundamentally shift the energy in the "DOING" of these activities you take self-care to a higher level.
They are not punishments to create an outcome.
Treat your body with the REVERENCE it deserves and you'll get to enjoy life and make an impact on an entirely different level.
We are cosmic beings having a human experience AND while you're here respect your physical ride.
~ Lisa
Please be sure to check out the resources mentioned in this episode
Run Like Clockwork Podcast with Adrienne Dorison & Mike Michalowicz
Share your take aways over on IG
Applications to coach with me can be found at lisacarpenter.ca

Episode 6: Why self care doesn’t work {Part 1}

Today on the podcast I'm talking about self care and specifically what it is and isn't and why the term annoys me. Self care isn't something you DO but who you are BEING. Tune in to get my perspective and understand why as high achieving, driven women we don't need more things to DO but must fundamentally change who we're being if we want to reap the rewards of better emotional and physical well-being. Unless you change how you think and feel about yourself from the inside out you'll still be facing overwhelm, exhaustion and frustration about why you can't seem to feel better no matter what you do.
Make sure you share you take-aways with me over on IG at https://www.instagram.com/lisacarpenterinc/
Or drop me a line by visiting my website at http://www.lisacarpenter.ca
Are you a successful, high achiever who's struggling with overwhelm, anxiety and exhaustion? Tired of not looking and feeling your best? Apply to coach with me at http://lisacarpenter.ca/work-with-me/