Congruent with Lisa Carpenter | The truth beneath success. Why it never feels like enough.

A Simple Strategy to Stop Worrying About What You Can’t Control

In this solo episode, Lisa goes deep on something we all wrestle with: worry. When the world feels out of control—between the headlines, politics, money stress, and everything in between—it’s easy to fall into the loop of fear and overthinking. But Lisa’s here to remind us: you might not control what’s happening around you, but you always have a choice in how you respond.This one’s part personal story, part tough love, and a whole lot of practical wisdom.What You’ll Hear in This Episode:Worry feels productive. It’s not. That hamster wheel of “what if” is just mental noise. Lisa breaks down why worry isn'tthe same as taking action—and how it’s often just our brain trying to feel safe in unsafe times. Worry is a habit—and habits can be broken. Lisa opens up about a time when she was drowning in debt and anxiety, and how she realized that worry had become her go-to emotional addiction. She shares what it took to finally stop feeding it. Your focus = your reality. Whether it’s your bank account, your health, or the state of the world—what you pay attention to expands. Lisa talks about reclaiming your focus and using it to build possibility instead of more fear. A 4-step practice to shift out of worry: Catch the pattern: Notice when you’re looping or commiserating—and stop indulging it.Ask better questions: Is today actually any different than yesterday? Has something real happened, or is your brain spinning stories?Redirect your energy: Focus on what you do want or what brings you a sense of peace, even if it’s something small.Take aligned action—if it’s needed: If you can do something, do it. If not? Let it go.Self-parenting through discomfort. Breaking the worry cycle means feeling some things you’ve probably been avoiding. Lisa explains how to ride the wave instead of letting it run your life. You don’t have to do it alone. If your nervous system is fried and your thoughts are running the show, it might be time to get support. Lisa shares how coaching and mentorship can shift everything—fast.You don’t have to wait for the chaos to stop to feel peace. Choose how you want to feel now. That’s where your power is. Ready for deeper work?Lisa is currently accepting private coaching applications. Learn more at lisacarpenter.ca/wwmIf this episode hit home, be sure to share it, subscribe, and leave a review. And thank you, as always, for being here.Have a topic you want Lisa to explore?Send your ideas or questions to lisa@lisacarpenter.ca

Tomorrow Isn’t Promised: Stop Waiting for Perfect Circumstances

Stop Waiting. Start Living.In episode 305 of the Full Frontal Living Podcast, Lisa gets real about what it means to stop waiting for the perfect moment and start choosing yourself — now. She’s fresh off a trip to Kelowna, BC, where she took the stage (despite all the nerves) and walked away reminded of what happens when we say yes to the version of ourselves we’re becoming.This isn’t about chasing perfection — it’s about showing up, doing the damn thing, and taking radical responsibility for your life and well-being.What you’ll hear in this episode:Waiting is a trap. If you’re holding off until it feels easier or safer — newsflash — it won’t. Lisa’s breaking down why the “perfect” time is a lie and how to stop putting your life on hold.Get on the damn stage. Lisa shares how she moved through fear and anxiety to step into visibility and leadership — and what changed when she stopped letting discomfort call the shots.Your health isn’t optional. After losing a former client, Lisa’s not mincing words: you don’t get to ignore your well-being and expect it to be fine. It’s your job to take care of you.Fear doesn’t mean stop. Growth comes from doing the scary thing anyway. Lisa talks about pushing through the hard and why your comfort zone is not your friend.Make the move. Whether it’s hiring support, changing your habits, or going all in on your vision — now is the time. Because tomorrow isn’t promised.Reflections from the other side. Lisa looks back on how far she’s come, and how every hard season taught her how to show up for herself in a whole new way.Hope is the thread. No matter what you’re walking through, it won’t last forever. Lisa leaves you with a dose of hope and a reminder that you’re more powerful than you think.This episode is your reminder that you don’t need anyone’s permission to change your life — just your own.Tune in, share it with someone who needs it, and don’t forget: you’re the one you’ve been waiting for.Learn more about Reclamation

The Success Trap: When Striving for More Becomes Your Biggest Weakness

In episode 304 of The Full Frontal Living Podcast, Master Coach Lisa Carpenter tackles a topic that's particularly close to her heart: the critical difference between being hard on yourself versus using self-assessment for growth. Drawing from personal experiences, Lisa explores how our drive for success can sometimes become our greatest weakness when we cross the line from healthy self-reflection to harmful self-criticism.Discover how to recognize the difference between constructive assessment and destructive perfectionism, and learn actionable strategies to transform your relationship with achievement and personal growth. This episode is essential listening for high-performers who want to maintain excellence without the burnout and self-criticism that often accompanies it.Key Takeaways:Self-judgment vs. self-assessment: Learn to distinguish between destructive criticism and constructive evaluationThe performance debrief mindset: How to approach self-reflection from a neutral place focused on improvement rather than blameGrowth without shame: Techniques for maintaining high standards while treating yourself with compassionThe neuroscience of self-criticism: Why harsh self-talk triggers stress responses in your body and reduces performanceStructured reflection: The three-step process for effective self-review that actually improves resultsThe Critical DistinctionLisa shares how many high achievers believe they're simply holding themselves to high standards when they're actually engaging in self-destructive criticism. She provides clear signs to help you identify which side of the line you're on.The Three-Step Process for Healthy Self-AssessmentWhat went well? (Start with celebrating wins)What could be improved? (Approach from curiosity, not criticism)What's the next step? (Forward-focused rather than ruminating)The Performance ImpactResearch shows that self-compassion actually leads to better results and higher performance than harsh self-criticism. Lisa explains the psychological mechanisms behind this counterintuitive finding.Take a moment to assess your own self-talk patterns using Lisa's frameworkPractice the three-step self-assessment process after your next project or challengeNotice when you're slipping into criticism vs. constructive reflectionConsider: What are you hoping to gain from being hard on yourself? Resources:Website: LisaCarpenter.caInstagram: @lisacarpenterThe Reclamation Program: https://lisacarpenter.ca/reclamationApply for Coaching: LisaCarpenter.ca/wwm If you enjoyed this episode, please leave a rating and review! Share with a friend who might benefit from releasing perfectionism while maintaining excellence in their life and work.

High-Achiever Burnout: How Perfectionism Sabotages Your Body Image and Business Success with Beverly Simpson

In this compelling episode of the Full Frontal Living Podcast, Lisa Carpenter welcomes fellow entrepreneur and wellness advocate Beverly Simpson for an authentic conversation about personal agency, transformation, and finding balance in both life and business.Highlights:Beverly's Entrepreneurial Transformation: From managing fitness operations for a major New York gym chain to building two six-figure online businesses, Beverly shares the pivotal moments that shaped her professional evolution and how she discovered her true calling.Healing Body Image Wounds: Lisa and Beverly explore their personal experiences with body image pressures, particularly within the fitness industry. They discuss how recognizing and addressing these deeply rooted wounds can lead to profound personal growth and authentic leadership.Authenticity as a Business Strategy: The conversation reveals how embracing change and showing up authentically has become not just a personal philosophy but a powerful business approach for both women.The Business of Wellness: Beverly discusses her passion for helping health and wellness professionals scale their businesses online while maintaining alignment with their core values and purpose.Compassion Over Perfectionism: Both hosts share vulnerable moments where letting go of perfectionism and embracing self-compassion created breakthrough opportunities in their lives and businesses.This episode reminds listeners that our greatest power lies in our ability to choose—how we respond to challenges, how we show up in our relationships, and how we build our businesses. Lisa and Beverly offer practical wisdom for anyone seeking to live and work with greater intention and self-acceptance.Connect with Beverly Simpson:Instagram: @bsimpsonfitnessPodcast: The PT Profit PodcastListen now to claim your power to choose in every aspect of your life.

Confessions of a High Performance Life Coach: I Don’t Have It All Together (And Neither Should You)

Welcome back to another heartfelt episode of the Full Frontal Living podcast hosted by the insightful Lisa Carpenter. In this unique episode, Lisa takes us on a journey of introspection and growth, recorded straight from her car leaving the gym. This episode dives deep into the themes of self-reflection, integrity, and the evolution of her podcast journey that started back in 2018. Key Highlights:The Genesis of Her Podcast: Lisa started the podcast over 300 episodes ago as a means to express more than social media allowed. Originally frustrated with Instagram’s limitations, she embraced podcasting to speak freely and honestly without edits or time constraints.Growth and Evolution: Throughout the years, Lisa shares how both she and her audience have grown. She opens up about striving for excellence, realizing the importance of authenticity, and the unintended self-imposed limits.Struggles with Integrity: Lisa candidly explores how her own principles, especially integrity, can sometimes feel constricting. She acknowledges the tension between being a coach and undergoing her individual journey of healing and self-discovery.Intentions Moving Forward: Committed to honesty and vulnerability, Lisa aims to share more openly. Emphasizing that everyone’s journey is messy and difficult, she encourages her listeners to embrace their own paths without harsh self-judgement.Higher Values & Client Relationships: One of Lisa’s core messages revolves around self-loyalty and not diminishing oneself due to perceived inadequacies. She reassures her audience that everyone is deserving of love, acceptance, and the chance to grow.Upcoming Opportunities: Lisa announces exciting future masterclasses and invites listeners to join her mailing list for further engagement. She also shares details on how to apply to work with her for personalized guidance.Tune in to hear Lisa’s genuine and raw reflections on real-life experiences, where she emphasizes the power we all possess to choose how we show up in our lives. Listen as she breaks free from perfectionism and welcomes complexity and imperfection with open arms. It’s an empowering episode you won’t want to miss!For more information on working with Lisa visit LisaCarpenter.ca/wwm. Thank you for being part of the journey and see you in the next episode!

Why You’re Stuck: The Context Shift Only a Coach Can Give You

In episode 301, Lisa Carpenter explores the powerful impact of coaching by explaining how it shifts our perspective and context in ways that self-help resources alone cannot. She discusses why we often remain stuck in patterns despite having access to abundant information and why working with a coach can create transformative change.Key Points:Content vs. Context: In today's world, we're inundated with short-form content and snippets of information, but these often lack the full context needed for transformation.The Coaching Difference: When we try to solve our own problems, we're working from inside the same frame of reference that created them. A coach provides an outside perspective.Shifting Frames of Reality: The true value of coaching lies in having someone poke holes in your existing context to help you see things differently.Self-Reliance Isn't the Issue: Lisa emphasizes that seeking coaching isn't about lacking capability—her clients are typically highly capable, responsible people who everyone relies on.Why Patterns Repeat: Without changing our fundamental context (in areas like weight management, finances, or relationships), we tend to recreate the same patterns even after temporary changes.Transformation Speed: While books and resources can help, working with a coach can create immediate perspective shifts that permanently change how you see things.Resources Mentioned:Reclamation Program: Lisa's coaching program with both one-to-one coaching and group callsApplication Link: LisaCarpenter.ca/WWMConnect with LisaYou are invited to transform your frame of reality and apply for the Reclamation program, which offers different tiers of one-to-one coaching within a supportive community setting.

Tulum’s Transformative Power: Letting Go, Self-Acceptance, and Life-Changing Lessons

In episode 300 of the Full Frontal Living podcast, Lisa takes you on a journey of self-reflection, transformation, and the profound impact of the choices we make. Recorded from her car on a rainy Vancouver afternoon, Lisa shares her thoughts on the importance of personal decisions, the fear of letting others down, and the power that lies in choosing the life we want.Key Highlights: The Mexico Experience: Lisa opens up about her recent trip to Tulum, Mexico, a place deeply connected to her growth, both personally and professionally. It’s a space where transformation happens, and each visit has helped her realign with her purpose. The Power of Decisions: Reflecting on advice from her first business coach in 2019, Lisa shares how realizing the importance of owning her decisions changed everything. She talks about how we all have the power to choose and create our path. A Turning Point: Lisa discusses a pivotal moment during her 2019 trip to Tulum, where she decided to release past disappointments, embrace a fresh start, and choose a new direction in her life. Rebirth and Renewal: Lisa recounts her experience in a Temazcal (sweat lodge) ceremony that served as a rebirth, helping her let go of old burdens and step into her mission with renewed energy. Lessons from the Ocean: The ocean’s energy in Tulum deeply resonates with Lisa, and she shares how it symbolizes surrender and acceptance. It’s a reminder that sometimes, we need to let go to make space for new growth. Integration and Reflection: After transformative experiences, Lisa emphasizes the importance of integrating those lessons and giving yourself the space to reflect. It’s not about rushing back into productivity, but rather honoring the change within. The Impact on Coaching: Lisa discusses how her personal growth directly enhances her coaching work, helping clients move beyond their own limiting stories and create new paths for themselves. Upcoming Workshop and Membership: Lisa invites listeners to join her upcoming workshop on healing female friendship wounds and explore her new membership program, Reclamation, which is designed to support those on their personal development journey.Lisa encourages you to understand the power of your choices. By embracing transformation, letting go of old stories, and aligning with your true purpose, you can unlock profound personal growth and fulfillment. You have the ability to choose a life that resonates with your highest self.Remember, the power of choice is always in your hands. Take time to reflect, reset, and realign with your true path this week.Resources: Sign up for the upcoming Workshop Learn More about the Reclamation Program

Who I am, What I Do, and How I Help High-Achievers Break Free From Overwhelm

Welcome back to the Full Frontal Living Podcast! I'm Lisa Carpenter, and I’m so excited to dive into this empowering episode with you. Today, we’re talking all about choice—how it's the key to transforming our lives from the inside out. This is one of my favorite topics because I truly believe we all have the power to choose, to shift, and to create the life we want.
 
What we cover in today's episode:
A New Setting and Mindset: In this episode, I’m coming to you from the beautiful outdoor space in Tulum, surrounded by incredible women at a masterminding retreat. The energy here is electric, and I’m feeling so inspired. It’s such a reminder of the power of the environment and the people we surround ourselves with. The energy you choose to be in will shift you to a whole new level.
Beyond the Surface: Let’s get real. My coaching approach goes way beyond the surface. I don’t just listen to words—I listen to the energy behind the words. Intuition is a huge part of how I work with my clients. I help them tap into their own truth, and from there, radical transformation happens. You can reshape your life when you get to the core of your emotional struggles and give them the attention they deserve.
Personal Growth Journey: I’ve had my own share of struggles with self-worth. Despite some external successes, I often felt like I didn’t truly belong or wasn’t enough. But I went on a journey to find healing, and it led me to a major breakthrough where I was finally able to celebrate my own value. This episode dives into that journey—how I got to a place of truly owning who I am and showing up authentically.
The Power of Letting Go: One of the most powerful tools for transformation is the ability to let go. Letting go of old stories, limiting beliefs, and narratives that don’t serve us anymore. I use a metaphor about training a puppy to explain how you can retrain your mind and silence those negative voices. Once you recognize these stories, you can choose to release them.
Finding Fulfillment: Are you chasing success but not feeling fulfilled? Let’s talk about it. We often focus on external validation, but true fulfillment comes from a deep connection with ourselves. I’m challenging you to reflect on what success really means and whether it’s aligned with your values. When we shift the focus inward, the transformation is real.
Transformation Through Vulnerability: True transformation happens when we allow ourselves to be vulnerable. It’s about being present with our pain, sitting with it, and letting it guide us to healing. It’s not easy, but it’s worth it. I’m here to help you move through the hard truths and transform your suffering into growth.
If any part of this episode resonates with you, I invite you to take that courageous step toward deeper transformation. You can connect with me through my website or social media, and let’s start exploring how to move you forward. Remember, this year can be a turning point for you, and it all starts with making the choice to step into your own power.
 
Connect with Lisa:
Instagram: @LisaCarpenterInc
Website: LisaCarpenter.ca
Thank you so much for tuning in to another powerful episode of Full Frontal Living! Remember, the power to choose your life, your transformation, and your future is always in your hands. Stay tuned for more, and let’s make this year the year you choose to live fully, unapologetically, and aligned with your truth.

Why Somatic Techniques Alone Can’t Heal Nervous System Dysregulation

In this episode, Lisa dives into why somatic techniques like breathing exercises and yoga aren’t enough to heal a dysregulated nervous system. Drawing from her personal struggles and experience, Lisa shares how addressing the root causes of dysregulation—like trauma, unprocessed emotions, and lifestyle choices—are key to true healing.
Lisa discusses the signs of nervous system dysregulation, including fatigue, anxiety, and relationship struggles, and explains the importance of self-responsibility and emotional introspection in the healing process. If you’re seeking to understand what drives your stress responses, this episode offers actionable insights to guide your journey.
 
Key Takeaways:
Surface-Level Techniques Aren’t Enough: Techniques like meditation and yoga are helpful, but addressing the root causes is essential for lasting healing.
Root Causes of Dysregulation: Childhood trauma, emotional immaturity, and unresolved feelings are major contributors to nervous system imbalances.
Symptoms and Long-Term Effects: Chronic fatigue, anxiety, and relationship issues are signs of nervous system dysregulation.
Our Power to Choose: Taking responsibility for your own healing and understanding the true cause of your stress is essential for progress.
Practical Insights: Lisa blends personal experience and professional wisdom to emphasize deep emotional work over temporary fixes.
Resources:
Lisa's Secret Podcast: Sustainably Strong
Learn more about Reclamation
Episode 271 with therapist Molina on nervous system regulation.
Connect with Lisa on Instagram: @lisacarpenterinc
Connect with Lisa on LinkedIn
If this episode resonated with you, don’t forget to subscribe and share it with someone who could benefit. Dive deeper into your own healing journey by understanding the root causes of your nervous system dysregulation.
Stay tuned for more powerful insights and practical advice in future episodes!

Why Female Friendships Matter: Navigating Shame, Vulnerability, and Growth

In this insightful episode, Lisa dives into the importance of female friendships and how they shape our lives. She explores themes of self-reflection, vulnerability, and growth, shedding light on how nurturing meaningful connections with other women can lead to healing and empowerment.
Key Takeaways:
The Power of Female Friendships: Lisa shares the impact of strong, supportive friendships among women, especially as we navigate life's challenges.
Healing Past Wounds: Addressing past female relationships to heal old wounds and foster healthier, more fulfilling connections.
The Reclamation Program: Lisa introduces her new program, offering various levels of support to help women reclaim their power through coaching, community, and conversations on topics that matter most.
Personal Growth and Vulnerability: Through her own experiences, Lisa illustrates the value of vulnerability and how allowing yourself to truly connect with other women can accelerate personal growth.
Building Healthy Communities: Learn how Lisa’s one-to-one clients are coming together in community, supporting one another in meaningful ways.
Discussion Points:
The long-term impact of relational bullying and how it affects women’s ability to trust and form deep connections.
Why many women use self-reliance as a defense mechanism and the importance of allowing vulnerability for growth.
How female friendships are essential for emotional support, especially as women outlive their male partners.
How societal pressures to compete can hinder women’s ability to form supportive and trusting relationships.
The importance of celebrating each other’s successes and providing support during hard times.
Reflect on your own female friendships. Are you investing in them fully? What actions can you take to strengthen these relationships? Tune in to this episode, subscribe to the podcast, and share it with those who would benefit from this empowering conversation.
Join the Masterclass in February to dive deeper into healing “female wounds” and creating soulful connections. Let’s continue to transform our relationships and build a strong, supportive community of women.
Resources:Connect with Lisa on InstagramConnect with Lisa on Facebook