Congruent with Lisa Carpenter | The truth beneath success. Why it never feels like enough.

Personal Responsibility and Global Change

In episode 296 of the Full Frontal Living Podcast, Lisa dives into how to navigate the chaos that comes with the start of 2025. She explores the importance of taking personal responsibility in these uncertain times, and how our ability to respond thoughtfully can make all the difference in our own lives—and in the world around us. Transformation often comes through destruction, and in this episode, Lisa reminds us of the power we hold to choose how we show up, no matter what’s happening around us.
Key Takeaways:
Embracing Destruction for Growth: Sometimes, chaos is the catalyst for transformation. Lisa shares how even in the most difficult situations, something new can emerge. Embrace the process of destruction—it’s often the precursor to something bigger and better.
Personal Responsibility and Boundaries: You can’t change what’s outside your control, but you can control how you show up. Take responsibility for your own well-being first. Set boundaries to ensure you're supporting yourself before extending that support to others.
Staying Neutral and Educated: When navigating global challenges, staying neutral allows you to show up with clarity. Educate yourself and hold space for multiple perspectives. Being well-informed helps you make better decisions.
Small Acts, Big Impact: Don’t underestimate the power of small actions. Whether it's a kind word or a small gesture, everything makes a difference. Focus on making meaningful, sustainable contributions—whether that’s through thoughtful consumption or acts of service.
Conscious Consumption: Take a moment to reflect on your own consumption habits. How do they impact the world around you, from climate change to human rights? Make intentional choices about your needs vs. your wants.
Navigating Emotions and Receiving Support: It’s okay to feel overwhelmed or helpless in the face of global issues. Give yourself grace. Learn how to receive support just as much as you give it. Balance is key in maintaining your well-being.
Transformation and Closure: 2025 is a year of reflection, closure, and transformation. Use this time to align yourself with your values and make space for the new cycle ahead.
Action Steps:
Reflect on your personal boundaries. Where can you take more responsibility?
Think about small actions you can take to positively impact your community or global issues.
Reevaluate your consumption habits and commit to more conscious choices.
Tune into your needs, and ensure you’re taking care of yourself during difficult times.
Don’t hesitate to reach out for support, and offer it to others when you can.
If you found value in this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your support means the world and helps us reach more people who need this message.
Thank you for tuning in. Remember, you always have the power to choose how you show up for yourself and the world.
Resources:
Work with LisaConnect with Lisa on InstagramThe Sustainably Strong Private Podcast

How Making 2024 The Year of ME Changed My Perspective

In this episode of the Full Frontal Living podcast, Lisa Carpenter takes you on an empowering journey toward reclaiming your power and choosing a path that aligns with your deepest desires. She explores how taking responsibility for your life, especially your choices, is the key to unlocking lasting fulfillment, all while maintaining your well-being.
Key Takeaways:
Choosing Your Path: Lisa breaks down how our most impactful decisions start with the willingness to choose ourselves. You have the power to shape your life and prioritize what matters most to you.
The Myth of "Doing It All": Stop striving for balance by doing everything. True fulfillment comes from doing what serves you—not adding more to your plate just to please others.
Setting Boundaries with Love: Understand how to say no, not out of fear, but out of a place of empowerment. Lisa shares actionable steps to create and honor boundaries in a way that nurtures both yourself and your relationships.
Sustainable Success: Get practical tips on how to manage your energy, not just your time, so you can achieve your goals while feeling good about the process.
Living with Intention: How to build a life based on your values and vision, rather than external pressures or societal expectations.
If you found this episode inspiring, share it with someone who needs to hear it. And if you haven’t already, please leave us a review—it helps us reach more incredible people who want to lead their lives with intention, purpose, and self-compassion.
Thank you for tuning in and continuing this journey of growth and transformation with me. Keep listening for more empowering episodes that will help you live a life aligned with your truest self.
 
Resources Mentioned in This Episode:
Website: LisaCarpenter.ca
Instagram: @LisaCarpenterInc
Facebook: Lisa Carpenter Inc
Sustainably Strong Podcast: lisacarpenter.ca/strong
Episode 275: What a Simple Rock Can Powerfully Teach You About Letting Go

ENCORE How to Become More Resilient and Find True Strength

Welcome back to another episode of the Full Frontal Living podcast! In episode 294, we're revisiting one of the most powerful concepts on the journey of personal growth and healing: the power of choice and taking responsibility for your life. Join Lisa as she shares personal stories and real-life examples of how she learnt to take full responsibility for her life, and how it’s been a game-changer in her own growth.
Key Takeaways:
Personal Growth Starts With You: We all have the ability to shape our lives, but it starts with taking full responsibility for where we are right now. Personal transformation doesn’t happen by accident. It’s about understanding what you truly desire and committing to it, no matter how messy or uncomfortable it gets.
Vulnerability and Asking for Help: You don’t have to do this alone. Coaches, therapists, and a solid support system are absolute game-changers when it comes to healing and growth. You can’t do it by yourself, and that’s more than okay. We all need people to help guide us through the tough stuff. Being vulnerable and letting others in has been key to my healing journey. You don’t have to do it alone.
Commit to Self-Care: I’m not talking about bubble baths here. I’m talking about real self-care: nutrition, sleep, exercise. These things are non-negotiable if you want to thrive. If you’re neglecting these basics, your healing journey is going to be a lot harder.
Face Your Fears: Being resilient doesn’t mean just pushing through. It means being present with your fears and challenges and transforming them into opportunities for growth. I’ve faced fears head-on in my life, and I’ll tell you: you come out the other side stronger and more empowered.
Building True Resilience: Resilience is about flexibility—emotionally, mentally, and physically. It’s not about “grin and bear it” or pushing yourself into burnout. It’s about being able to bounce back without losing yourself along the way.
Break Free from Unhelpful Patterns: We often turn to unhealthy coping mechanisms (like overworking) to avoid emotions. But real growth happens when you feel the emotion and move through it without using work, food, or other distractions as a crutch.
The bottom line: You have the power to choose how you respond to your life. Healing and transformation come when you take responsibility, embrace vulnerability, and lean on the people around you. If I can do it, so can you. Let’s keep going, keep evolving, and create the lives we know we’re meant to live. Let’s make 2025 the best year of our lives.
 
Resources:
Interested in working with Lisa? Learn more here.
Connect with Lisa on Instagram: @LisaCarpenterInc
Connect with Lisa on Facebook: Lisa Carpenter
Listen & Subscribe:
Don’t miss out on future episodes! Subscribe to Full Frontal Living Podcast on Apple Podcasts, Spotify, or your favorite podcast platform.

REVISIT How an Alter Ego Can Change You And Your World

In today’s episode 293 of the Full Frontal Living Podcast, we're revisiting a concept that can completely shift how you show up in the world—creating and stepping into your alter ego. This isn't about pretending to be someone you're not. It’s about unlocking the most powerful version of YOU that’s already inside. I’m sharing how embracing my own alter ego, Tyler, has propelled me to new heights—professionally and personally.
What You’ll Learn:
What an Alter Ego Really Is: A sneak peek into what it means to embody your highest self and how this can radically change your life.
How I Transformed: Discover how embracing my alter ego helped me break through fears and achieve what once seemed impossible.
A Simple Symbol of Power: How something as small as a red lipstick can become a powerful, everyday reminder of stepping into your full potential.
Facing Your Fears: How I moved past society’s pressures and embraced my full energy, no apologies needed.
The Power of Choice: We all have the ability to choose our path. I’ll share how the choices I made (and the ones you can make) directly shaped my transformation.
Living Through Fearful Times: I’ll be real about the challenges I faced during uncertain times and how my alter ego helped me navigate through it with strength and grace.
Highlights:
How writing your alter ego document sets a clear, powerful intention for the life you want to manifest. Grab mine here.
Finding balance: How to combine boldness with kindness, and why both are essential for true transformation.
The commitment to your growth is where the magic happens. In this episode, I’ll share how this commitment can fuel massive change.
Your alter ego is waiting. It’s the perfect time of year to work on this. What do you want 2025 to hold for you? It’s time to step into your full potential, create the life you want, and show up unapologetically. Are you ready to take the first step?
Until next time, live fiercely and unapologetically.
 
Resources:
Get your copy of Lisa's step-by-step guide to creating your own Alter-Ego.
Connect with Lisa on Instagram: @LisaCarpenterInc
Connect with Lisa on Facebook: Lisa Carpenter
Listen & Subscribe:
Don’t miss out on future episodes! Subscribe to Full Frontal Living Podcast on Apple Podcasts, Spotify, or your favorite podcast platform.

REVISIT: How To Create Your Alter Ego And Become The Woman You’ve Dreamed About

In this empowering episode, Lisa dives into the transformative process of stepping into your full potential through the creation of an alter ego. Inspired by Todd Herman’s The Alter Ego Effect, Lisa shares how tapping into the power of choice has changed her life and her growth journey. This episode is all about using your inner power to embody the person you truly want to become.
KEY HIGHLIGHTS:
Creating Your Alter Ego for Transformation:
Lisa introduces her alter ego, Tylere, a version of herself who is confident, proud of her achievements, and unafraid to shine.
Tylere represents the qualities Lisa once struggled to embrace, such as self-confidence and being comfortable in the spotlight.
Modeling Success After Those You Admire:
Learn how adopting qualities from role models, like Beyoncé's alter ego Sasha Fierce, can accelerate your transformation.
Lisa discusses the impact of identifying these traits to shape a new vision for yourself.
Overcoming Personal Hurdles:
Hear Lisa share her personal story of learning to receive appreciation, balancing giving and receiving, and setting healthy boundaries.
She opens up about her growth in areas like business confidence, finances, and aligning with her core values—integrity, community, and generosity.
Balancing Masculine and Feminine Energies:
Lisa emphasizes the importance of harmonizing both energies to prevent burnout and increase effectiveness in life and business.
Learn how embracing the feminine energy of slowing down can help you find balance and peace.
Harnessing the Power of Your Words and Thoughts:
Words and thoughts shape your reality. Lisa encourages listeners to redefine their vision by focusing on empowering words and mindset.
Tools like her alter ego document can help you take control of your story and start living with intention.
Personal Narratives and Stories of Growth:
Lisa reflects on her journey from overcoming doubt and embracing intuition to her success in balancing work and rest.
She opens up about personal life transformations, including leaving her marriage, creating a family that aligns with her values, and finding peace in her life and business.
Resources and Tools:
Todd Herman's The Alter Ego Effect
Lisa’s own Alter-Ego document to help guide you in creating your own alter-ego.
Final Thoughts: Lisa wraps up the episode by reminding listeners that their power to choose who they want to become is in their hands. By tapping into this power and embracing their unique gifts, they can create the life they’ve always desired.
Thank you for tuning in! Don’t forget to subscribe, rate, and leave a review. Let’s continue to explore the power within us all.

Unlocking the Power of Choice with Dr. Jade Teta

In episode 291, I had the privilege of sitting down with Dr. Jade Teta, a naturopathic physician, fitness expert, and author, to dive deep into the transformative power of choice. We talk about how the choices we make – consciously or unconsciously – shape our lives, relationships, and even our growth.
Key Insights:
Awareness is the First Step: Jade highlights how understanding our past patterns and unconscious decisions is the starting point for true empowerment. When we recognize the unconscious stories that shape us, we can take control of our narrative.
Emotional Guidance with AFRAID: Jade introduced the AFRAID acronym – Anger, Frustration, Resistance, Anxiety, Insecurity, and Depression. These emotions, often tied to our unconscious stories, can dictate our decisions. The trick? Feel them fully, but don’t let them run the show.
Choosing Growth Over Comfort: We often choose comfort over change, but Jade reminds us that growth comes when we step into discomfort. If we keep choosing the same old path, we stay stuck in negative patterns. But when we embrace discomfort, that’s when the magic happens.
Relationship Growth: Jade and I talk about how relationships can either elevate or hold us back. Sometimes, we have to make a choice: reframe and redefine the relationship for mutual growth, or let go for both to flourish. Either way, it’s about growing.
Radical Accountability: Jade emphasizes the importance of taking responsibility for our actions, emotions, and perceptions. He introduces the concept of radical accountability—owning it all. Setting healthy boundaries and recognizing that no one is responsible for our feelings but us is key to growth.
Rethinking Romance: We explore the traditional "you complete me" narrative and propose a shift to "you grow me." Relationships should be about mutual growth, not completion. This shift can create more depth and connection in your partnerships.
Living Authentically: Jade shares his views on the four major human drives: Power, Popularity, Pleasure, and Purpose. He encourages us to be true to our next-level selves and not fall into the trap of societal expectations. It’s all about authenticity.
Proactive Engagement with Life: Instead of accepting that “everything happens for a reason,” Jade urges us to actively create meaning and purpose in our lives. We are the creators of our own journey, and it’s time to own that responsibility.
Resources and Connections:
Jade Teta’s Work: Dive deeper into Jade’s approach with his Next Level Human coaching and certification programs at nextlevelhuman.com.
Recommended Reading: Jade’s latest book is packed with even more insights into creating a purposeful life and stepping into your next-level self. Click here to access.
Final Thoughts:
I’m so grateful for Jade’s wisdom in this episode. It’s a powerful reminder that we have the ability to choose our path and take control of our own growth. Whether it's in relationships, career, or personal development, we have the power to create change. Take responsibility for your choices, recognize your emotional patterns, and step into continuous growth.
Tune in to this episode for a profound conversation that’ll leave you feeling empowered and ready to make the next move on your path.

ENCORE Why You Don’t Need a Coach But Why You May Want One

In episode 290, we revisit episode 180, where Lisa dives into why hiring a 1:1 coach is the fastest way to results and the mindset that is probably holding you back.  In an era of self-help books and group programs at every turn, why is it that so many of you remain stuck when you "know" the thing holding you back?  Have you ever considered that the belief you "should" have it figured out on your own IS the block keeping you stuck from taking action?  That you're so focused on the problem you think you have that you're not able to see the problem you actually have?
Today's episode talks about the framework Lisa uses with her clients to get them to a place of taking action, and why her clients get the phenomenal results they do.
This is a hard hitting episode that will challenge you to ask yourself tough questions about working with a coach and what might be possible for you if you started working from the perspective that you know nothing.
 
If you're interested in being part of her ongoing survey, you can complete the questionnaire HERE
Apply to work with Lisa http://lisacarpenter.ca/wwm
Follow her over on Instagram @lisacarpenterinc

ENCORE: One Thing You Can’t Not Do If You Want to Be Successful

In Episode 289, we revisit Episode 183, where Lisa shares her perspective about the one ingredient you MUST put in to create success.  There are no shortcuts, no easy buttons or any way to bypass this ONE important piece of the success puzzle. However, you must define it on your terms.
This isn't about doing more but being specific about what you're focused on, and how you're spending your time and energy.
In this episode, I'm sharing personal stories and insights from my own 11+ year journey, highlighting how the choices we make shape our paths and lead us toward achieving our goals.
Key Takeaways
Defining Success: Let’s get real—success doesn’t happen overnight. It’s the result of consistent effort and dedication. I’m here to remind you that it often takes longer than we expect, but that’s okay!
The Role of Expectations: Are your expectations holding you back? Learn how setting realistic goals can free you to embrace where you are right now, which is exactly where you need to be.
Self-Care Fundamentals: You can’t pour from an empty cup! Explore the must-haves for your self-care toolkit—rest, nutrition, and hydration are your best friends for maintaining energy and focus.
Daily Commitment: Success is built on the small, daily actions we take. Are you focusing on what’s working? It’s time to make decisions based on real data and progress!
Mindset Matters: Shift your thinking from scarcity to possibility. Acceptance of your current situation is the first step toward creating positive change.
Effort and Patience: Consistency is key! Show up for yourself every day, and give yourself the grace to grow through the ups and downs of the journey.
Join me as we explore how to harness the power to choose your path to success. Remember, you have the ability to create the life you desire—let’s embrace that journey together!
 
Learn more about working with Lisa
Connect with Lisa on Instagram

ENCORE: How An Energy Audit Can Benefit You

In Episode 288, we revisit Episode 224, where Lisa breaks down exactly what an Energy Audit is and how it can benefit you and your ability to perform at your best.
She focuses on 3 main pillars that you are in relationship with:
Your Environment
Your Emotions
Your Body
And what happens when you take a deep dive into each and look at them through the lens of personal responsibility?
You can create all the time and energy you desire when you’re willing to let go of what isn’t serving you and commit to less with more discernment around how you want to feel as your guiding compass.
Lisa’s newest signature program, The Energy Accelerator (formerly the Energy Audit) is now open for waitlist registration. Join the 4 week program complete with Live Group Calls with Lisa and Daily prompts to let go of what isn't serving you.
Grab your place in line now: lisacarpenter.ca/energy 
Connect with Lisa on Instagram at https://www.instagram.com/lisacarpenterinc/

ENCORE: Powerful Wisdom and Self-Reflection from 51 Years of Growth

Welcome to Episode 287 of The Full Frontal Living podcast where we revisit Lisa's 51st birthday, episode 251.
In this thought-provoking episode, Lisa candidly discusses and reflects on her 51 years of life, sharing lessons she's learned and wisdom she's gleaned over the years. She engages her listeners with insights about the importance of internal peace, personal growth and taking responsibility for their lives.
Stay tuned as she shares 61 lessons from her 51 years that include letting go of black-and-white thinking, the law of attraction as a science, and the importance of setting boundaries.
Listen as Lisa challenges societal norms, urging us to prioritize our own desires, and expresses the importance of understanding that no one outside of you has the answers.
This episode is a treasure trove of knowledge and inspiration, underscoring Lisa's core coaching values - self-integrity, responsibility, commitment, well-being and growth.
From discussing personal commitment, acknowledging age and inevitable change, to facing fear and doubt, she's going to take you on a transformative journey.
Each listener will undoubtedly find a lesson, an idea or a piece of wisdom that resonates with them.
 
Enjoy the episode.
 
Interested in coaching with Lisa? Learn more here
Connect on Instagram https://www.instagram.com/lisacarpenterinc/