Congruent with Lisa Carpenter | The truth beneath success. Why it never feels like enough.

The Mistake You’re Making Trying To Be A ”Good” Parent

In episode 266 of The Full Frontal Living™ Podcast, Lisa shares a heartfelt and insightful reflection on the power of allowing our children to have their own experiences and the importance of embracing our emotions as parents. From the picturesque setting of Bali, Lisa dives deep into her personal journey as a parent and the challenges that come with navigating the complex landscape of parenting in the modern age.
The episode takes listeners on a journey through Lisa's own experiences with her children, highlighting the value of honoring their unique perspectives and allowing them to navigate their emotions without projecting our own limitations onto them. She emphasizes the vital role of creating an emotionally safe environment for children to thrive, build resiliency, and navigate disappointment.
Throughout the candid storytelling, Lisa offers powerful insights into the complex dynamics of parenting, shedding light on the delicate balance of supporting our children while resisting the urge to fix their feelings.
She shares a poignant moment from her trip to a Waterpark in Bali, where her son, Jake, grapples with his anxiety and ultimately makes a decision that prompts a meaningful lesson on navigating fear and disappointment.
Join Lisa as she encourages parents to release the need to micromanage their children's emotional experiences and instead embrace the opportunity for growth and healing that comes from allowing them to have their unique journey.
Ultimately, this episode serves as a compelling reminder of the profound impact of choosing to honor our children's experiences while empowering them to navigate life on their own terms.
We invite you to listen to this episode and consider the valuable insights shared as we navigate the powerful dynamics of parenting and the inherent beauty of allowing our children to have their own experiences.
Lisa is accepting applications for 1:1 coaching inside Reclamation for April 2024
Apply www.lisacarpenter.ca/wwm
Follow Lisa's journey on Instagram https://www.instagram.com/lisacarpenterinc/
To subscribe to Lisa's exclusive private podcast Sustainably Strong https://lisacarpenter.ca/ss-private-podcast/

Moving Beyond Comfort: Lisa’s Guide to Personal Reclamation

Welcome to a profoundly reflective episode of the Full Frontal Living™ Podcast. 
Today's conversation promises to be an intimate one as Lisa guides us through her journey of personal evolution, challenging the importance of external attachments and the courage it takes to reprioritize our lives for self-care and growth.
Lisa is candidly redefining her life by letting go of certain habits and routines that no longer serve her—inviting new clients into her life-changing reclamation program and preaching the power of vulnerability. 
In this transformative year, she's embracing massive shifts—rethinking her attachment to long-held identities, and even her disciplined approach to fitness and business inspired by her athletic past.
As Lisa shares the discomfort of stepping away from control and facing inner judgments, she also revels in the freedom of breaking routines and traveling the world. She encourages all of us to cast aside constraints and pursue our deepest dreams with open hearts and minds. 
In today's episode, Lisa also brings us behind the scenes of her podcasting journey, sharing aspirations for purposeful content driven by her own healing and transition. Through the analogies of nature's seasons and the discipline learned from fitness coaching, she exemplifies resilience and a commitment to betterment in all realms of her life.
Enjoy listening to Lisa in this honest exploration of change, commitment, and letting go. Whether you're a regular or a newcomer, you'll find Lisa's insights a source of support and inspiration. 
And don't forget, for those who want to delve deeper, Lisa's private podcast, "Sustainably Strong," is just a sign-up away. Now, brace yourselves for an episode that's as enlightening as it is transformative.
Sign up for the Sustainably Strong Podcast Private Podcast 
Apply for Reclamation HERE
Follow Lisa’s adventure on IG HERE

The Difference Between Valuing Your Health And Embodying Good Health With Ciara Foy

In episode 264 of the Full Frontal Living podcast, Lisa and special guest Ciara Foy dive deep into the nuances of valuing and embodying good health, with a focus on women's hormonal balance.
They discuss the crucial role of lifestyle choices in supporting bodily functions and share their personal experiences with bioidentical hormone therapy and the impact of breast implants on health. From tackling stress and managing blood sugar to the cultural influences on body image, they cover the foundational aspects of nutrition, rest, hydration, movement, and mental well-being.
Tune in for an honest conversation about aligning actions with values, understanding the importance of self-care, and making conscious decisions to foster resilience and overall well-being.
Time stamps:
[00:01:30] Introduction – Lisa welcomes listeners and introduces her guest, Ciara Foy, noting Ciara's dedication to guiding women in managing their hormones and championing the union of nutrition and hormonal balance.
[00:02:45] Embracing Personal Responsibility – Ciara jumps into the deep end, shedding light on why taking personal responsibility is crucial for hormonal health and for supporting our bodies through the choices we make daily.
[00:06:18] The Foundation of Health – Rest, hydration, movement, and mental well-being aren't just buzzwords; they are pillars for hormone regulation. Listen as both Lisa and Ciara open up about their journeys with bioidentical hormone therapy and their reverence for the body’s natural healing powers.
[00:11:12] Committing to Self-care – Ciara underscores the daily commitment to self-care as a stepping stone towards building a confident and respectful relationship with oneself, a topic both she and Lisa are passionate about.
[00:15:27] Stress and Its Pernicious Effects – Chronic stress isn't a badge of honor. Ciara dissects the damaging impact of stress on weight and body issues, a challenge too many women face.
[00:20:35] The Mindset Work – Addressing cortisol and insulin isn't just about biology; it’s about mindset. Tackling core beliefs and wounds is just as important as any nutritional strategy.
[00:25:41] Societal Beliefs and Learned Behavior – Lisa shares a compelling anecdote illustrating how societal influences can shape our children's body image and how essential it is to question and redefine these inherited views.
[00:29:59] Nutritional Harmony – Ciara champions the holistic approach to nutrition, advising a departure from junk food in favor of whole foods for balancing blood sugar, enhancing sleep, and optimizing digestion.
[00:33:10] Sleep and Overall Health – Before addressing conditions like autoimmune diseases or thyroid issues, Ciara suggests focusing on the bedrock of good health: sleep.
[00:38:25] Gratitude and Moving Forward – Lisa shares her heartfelt appreciation for Ciara’s presence and insightful conversation, reminiscing about times spent together.
[00:42:00] Realizing True Health – Reflect on the journey of Lisa and Ciara as they confront the reasons behind their breast implant decisions and how they ultimately found alignment with their health values.
[00:46:45] Eating for Success and Sleep Strategy – Discover how nutritious, balanced eating can dramatically improve your sleep and, subsequently, your life success strategy.
Connect with Ciara –
Ciara Foy, a renowned Women’s Weight Loss and Hormone Expert, guides high-achieving women to prioritize self-care, fueling the energy and passion needed to live their dreams. Author of the Amazon Bestseller "Empowered by Food" and host of “The Empowered Feminine” podcast, Ciara transformed her own struggles with weight, burnout, and mindset into a mission to empower women towards health and happiness.
Featured in ELLE, FLARE, and on ET Canada, discover more about Ciara’s impactful work at www.CiaraFoy.com and follow her journey on Instagram @ciarafoyinc.

How Your Environment Can Increase Your Productivity with Erika Mackay

In episode 263 of the Full Frontal Living™ Podcast, Lisa Carpenter Interviews Erika Mackay from Niche Designs.
**Key Discussion Points from the Episode:**
**The Power of Choice in Your Environment:**
Discover the incredible influence your surroundings have on your productivity and mental clarity. Dive into the science that Lisa and Erica explore—the connection between cluttered spaces and cluttered minds.
**Creating Wellness Workspaces:**
Unlock the potential of your workspace with strategies from Erica's course at nichefordesign.com. Learn not only the 'hows' but the 'whys' behind crafting an environment that holistically supports your well-being.
**Engage with Your Space:**
Reflect on how much your daily settings impact you.
**Connecting with Nature:**
Erica sheds light on biophilic design and its profound effects on productivity and emotional well-being. Even simulated nature views or the inclusion of plants can alter your work experience for the better.
**Practical Tips for Energetic Spaces:**
Refresh your environment with simple yet effective tips, including how to use essential oils and the visualization of cleansing energies to revitalize your space.
**Many Work Styles, One Need – Ergonomics:**
Regardless of where you work, the significance of an ergonomic set-up cannot be overemphasized. Discover insights into how the right angles and supports can prevent long-term health issues.
**Boundaries and Personal Workspaces:**
Dive into the personal stories shared by Lisa and Erica on establishing work boundaries at home, including Lisa's unique "crown" technique—an invisibility cloak for her workspace.
**Diversity in Work Environments:**
Listen as our guests articulate the necessity for smart leaders to recognize and accommodate the diverse needs of their teams, acknowledging neurodiversity, and moving away from the one-size-fits-all approach of traditional workspace design.
**Connect with Erica MacKay:**
Visit nichefordesign.com to explore Erica's specialized wellness workspace course and follow her on Instagram (@nichefordesign) for daily insights and inspiration.
Lisa and Erica would love to hear how you're rethinking your workspace for productivity and well-being. What changes will you make after listening to this conversation? Share your insights and connect with us on Instagram—you might just inspire someone else to make a transformational change!

Unleashing the Power of Compassionate Communication with Kelly Gardner

In today’s heart-opening episode of The Full Frontal Living Podcast, we're honored to have the remarkable Kelly Gardner join us. Kelly, with his profound expertise in drama therapy, leading transformative men's groups, and his journey in personal development, offers us a treasure trove of wisdom on compassionate communication. Together, we'll explore how making conscious choices can foster stronger, more meaningful connections, and how you, too, can cultivate relationships that are not just fulfilling but deeply enriching.
[00:01:30] Warm Welcome: I'm thrilled to introduce Kelly Gardner to you all, a powerhouse in nurturing relationships and fostering personal growth.
[00:03:00] Embracing Vulnerability: Kelly and I delve into why owning our judgments and expressing our true feelings are crucial steps toward building intimacy and connection.
[00:04:45] Breaking Down Barriers: We discuss the societal norms that push us towards defensive communication and the allure of playing the victim.
[00:07:25] Choosing Empowerment: A powerful chat on the dangers of dwelling in victimhood and its ripple effect on our relationships.
[00:09:15] Integrity in Balance: We explore the intriguing interplay between masculine and feminine energies in maintaining honesty and adaptability in our relationships.
[00:12:30] Growing Together: Tips on how to gracefully navigate the changes within each partner, embracing new beginnings with updated relationship agreements.
[00:15:55] Letting Go When Necessary: Understanding when and how to lovingly release a relationship that no longer serves mutual growth.
[00:18:45] Beyond Stereotypes: Kelly sheds light on gender roles and the journey towards healing and wholeness for both men and women.
[00:20:50] Navigating Young Love: An inspiring conversation on the unique challenges young couples face today and how they can build a solid foundation from the start.
[00:23:10] Transforming Through Love: Reflecting on moving beyond victimhood to a narrative of self-love and independence.
[00:26:20] The Art of Conversation: Guidance on approaching difficult discussions with gratitude, authenticity, and a clear expression of needs.
[00:29:30] Supporting Each Other’s Growth: Insights into nurturing your partner's development and the importance of mutual recognition and respect.
[00:33:45] The Journey Within: The critical role of personal introspection in breaking patterns that hinder relationship fulfillment.
[00:36:10] From Codependency to Interdependency: Kelly talks about evolving relationships into a space of shared support, creating an environment ripe for vulnerability and compassion.
[00:38:30] Parting Thoughts: As we wrap up, I remind us all of the incredible power we have to choose—choose empathy, choose meaningful dialogue, and choose connections that truly matter.
Contact Information & Resources:
For those eager to dive deeper into the realms of personal growth and compassionate communication, Kelly Gardner is just a message away. Explore his transformative coaching services designed for individuals and couples ready to embark on a journey of profound growth.
Connect with Kelly:
⁠https://www.kellygardner.com/⁠
https://www.instagram.com/iamkellygardner/
If today’s episode touched your heart, please like, subscribe, and share it with someone who might find it as impactful as you did. Join me, Lisa Carpenter, for more eye-opening conversations in the next episode of The Full Frontal Living Podcast.
Thanks for tuning in, and remember—your relationships mirror your choices. Choose with heart, choose with intention.
To learn more about coaching, http://www.lisacarpenter.ca/wwm and complete the application for a free 30-min call.

Unveiling the Truth Behind Successful Coaching with Michelle Hext

Dive into an invigorating episode of the Full Frontal Living Podcast as Lisa Carpenter hosts Michelle Hext, a trailblazing business coach who demystifies the path to success in the coaching realm. This episode peels back the layers on what truly sets successful coaches apart, offering a blend of insights that challenge the status quo of the coaching industry.
Episode Highlights:
The Essence of Coaching: Michelle strips back the illusion of success to spotlight the importance of delivering genuine value over seductive marketing tactics, highlighting the crucial role of clear expectations and real strategies in client success.
Authentic Marketing: The conversation pivots to the significance of authenticity in marketing, moving away from extravagant promises to messages that resonate with the true impact of coaching.
Blueprint for Growth: Discover Michelle's actionable blueprint to escalate coaching businesses to 20K months, emphasizing mindset, strategy, and the power of branding.
Insightful Statistics: A critical look at the coaching industry's future underscores the necessity for coaches to adopt strategic, long-term approaches for sustainable success.
Personal Transformation: Michelle shares her journey from burnout to breakthrough, illustrating how strategic choices and setting boundaries can cultivate both a thriving business and personal fulfillment.
Ethics and Relationship Dynamics: The dialogue delves into coaching ethics, the dynamics of client-coach relationships, and the vital role of boundaries in establishing a practice that respects both coach and client value.
Overcoming Overwork: A candid discussion on the dangers of overwork and burnout, offering a lesson in the importance of deliberate choices for a balanced, rewarding career.
Join us for a conversation that promises to enlighten, inspire, and empower coaches and entrepreneurs alike. Tune in for a dose of wisdom that could redefine your approach to coaching and personal success.
Embrace the power of choice in your business and life. Listen to the full discussion on the Full Frontal Living Podcast and let us know your thoughts. Share this episode to inspire others in your circle to make empowered decisions for their success.
Michelle Hext Bio
Founder of Coach On Stage
The Authority Speaker Event Business Model For Coaches, Consultants & Experts
Author / Speaker / Mentor
MICHELLE HEXT - 7+ Figure High Ticket Offer Launch > Scale Strategist
Your VIP life is one High Ticket Offer away.
7 Fig+ High Ticket Offer Scale Strategist.
High-Level Mentor to Multi 6/7 Fig+ entrepreneurs.
Build Your High Ticket Brand Online.
Launch > Grow > Perfect > Scale.
Check out how I roll here:
https://www.michellehext.com/
IG:https://www.instagram.com/michellehext/
Registration is open for 2024 coaching programs, including The Collective and her year-long Reclamation coaching container.
To learn more about coaching, http://www.lisacarpenter.ca/wwm and complete the application for a free 30-min call.

Why Music is Such Powerful Medicine with Karen Agro

Join host Lisa Carpenter for an insightful conversation with Karen Agro, a pharmacist with a musical soul, who enlightens us on why music is such a profound form of medicine.
In this episode, Karen shares her personal and professional journey, merging her expertise in pharmacy and clinical epidemiology with her passion for music and sound therapy.
Discover how she rediscovered music after a life-changing accident and the poignant role it played during her father's battle with dementia. Lisa and Karen discuss the therapeutic effects of music on emotional regulation, stress relief, and cognitive function. They delve into the scientific underpinnings of sound's impact on the body and how personalized music choices can enhance our daily lives. Tune in for an episode that strikes a harmonious note on the importance of integrating self-care and music into our routines for optimal well-being.
Karen Agro is on a mission to help individuals and corporate teams - who feel stressed and burned out - shift their mood in under 10-minutes, with music.
Website: https://karenagro.com/
Social Media Handles
https://www.instagram.com/karenagroguitar
https://www.facebook.com/karenagroguitar
Get Karen’s “Music and Mood Tools and Tips” at: https://karenagro.com/musicandmood to learn tips on music & emotions, create a music & mood catalogue and gain ideas for purposeful playlists.
Registration is open for 2024 coaching programs, including The Collective and her year-long Reclamation coaching container.
To learn more about coaching, http://www.lisacarpenter.ca/wwm and complete the application for a free 30-min call.

Powerful Sleep to Restore Your Health and Wellbeing with Shawna Robins

In episode 259, Lisa is joined by guest sleep expert Shawna Robins, and together they unpack the Hidden Culprits of Alzheimer's. 
Learn about the often-overlooked factors leading to Alzheimer's, like unhealthy eating habits and stress, and how they impact overall health.
The Power of Lifestyle Choices: Discover the significant role lifestyle choices play in our nightly rest and the small yet impactful daily changes you can make for better sleep.
Women's Health and Wellness: Explore the unique health challenges faced by women, including higher rates of autoimmune diseases and Alzheimer's, and the vital role of hormone health and lifestyle in managing these issues.
Sleep and Alzheimer's: Hear Shawna's moving story about how lifestyle modifications extended the quality of life for her father, highlighting the importance of resilience and willingness to adapt.
Taking Charge of Your Future Health: Emphasize the importance of being proactive with your health to prevent conditions like Alzheimer's, and how lifestyle changes made today can significantly impact your future.
Improving Sleep Quality: Learn where to begin if you're struggling with sleep, understand the role of hormones in sleep patterns, and discover effective, healthier solutions for a better night's rest.
Tune into this enlightening episode for a wealth of insights into managing health through lifestyle choices, the importance of quality sleep for your brain and body, and practical steps to transform your wellness journey and improve your nights and days!
Shawna Robins is an international best-selling author of 2 books - Powerful Sleep – Rest Deeply, Repair Your Brain and Restore Your Life, and Irresistibly Healthy – Simple Strategies to Feel Vibrant, Alive, Healthy and Full of Energy Again. 
Her signature program, Rest & Reset Academy, is an online wellness program for women who want to reset their sleep, create healthier habits and change their lives. 
Shawna is a National Board-Certified Health and Wellness Coach and a graduate of the Institute of Integrative Nutrition.
Shawna has been featured on several podcasts and in Authority Magazine, Thrive Global, and The Huffington Post. 
A free download of her latest book can be found here: www.shawnarobins.com You can follow her on YouTube, Facebook, Instagram and LinkedIn.
To connect with Shawna on Social media:
IG - @kaiahealthcoach
FB- @kaiahealth
LinkedIn - Shawna McKinley Robins
YouTube - @shawnarobins
To learn more about coaching, http://www.lisacarpenter.ca/wwm and complete the application for a free 30-min call.

Why asking ”why” is the WORST question you could ever ask yourself

The Power of Choice: Why asking "why" is the WORST question you could ever ask yourself
In episode 258 of the Full Frontal Living podcast, Lisa emphasizes the power of choice and the detrimental effects of constantly asking "why" in self-reflection.
Lisa begins by sharing her commitment to going back to her spontaneous podcasting roots and the realization that she has been overthinking her messages due to the pressure of video recording and societal expectations of appearance.
She challenges listeners to examine how often they hold themselves back from showing up authentically due to self-imposed paradigms and the need to conform to external standards.
Lisa delves into the negative impact of asking "why" questions, explaining how they keep individuals anchored in the past and obstruct their ability to move forward. She encourages listeners to shift their focus from dwelling on the "why" to making conscious choices about who they want to become.
The episode highlights the tendency for individuals to use "why" questions as a means of self-sabotage, keeping themselves stuck and avoiding taking action. Lisa underscores the importance of questioning the true benefits of constantly asking "why" and the role of self-judgment in this pattern.
Throughout the episode, Lisa shares personal experiences and coaching insights, stressing the significance of moving away from the "why" mindset and embracing a forward-facing approach to personal growth and decision-making.
Listeners are encouraged to release the grip of "why" questions and instead consider alternative inquiries that empower them to take action and create the transformations they desire. Lisa highlights the need for radical honesty and self-awareness in acknowledging the benefits individuals derive from their choices, even in the face of familiar suffering.
Join Lisa on this transformative journey as she explores the power of choice and the liberation that comes from relinquishing the binds of "why" questioning.
 
Upcoming Excitement:
Learn more about Lisa’s upcoming luxury retreat in Whistler
Only 3 spaces remain for this once in a lifetime opportunity.
http://www.lisacarpenter.ca/retreat-2024
Interested in having your own BOLD year?
Learn more about Lisa’s groundbreaking membership program Reclamation.
This is an oasis for those seeking coaching and community support around body positivity, energy management, and unwavering personal growth.
More information can be found here.
 
Gain access to her private podcast “Sustainably Strong” focused on energy management and resilience strategies by subscribing to this power-packed source of wisdom.
http://www.lisacarpenter.ca/strong
 

Why Culling Your Commitments Will Create More Success

In this candid and reflective episode, Lisa takes you on an intimate journey through the challenges and revelations she's faced in 2023.
With unflinching honesty, she opens up about her personal struggles, the courage it takes to confront her values, and how she's reorienting her life to be in greater integrity with those values.
🎧 What You'll Discover in episode 257:
- Lisa's transformative approach to commitment and how it impacts every facet of our lives, especially when we're overdue for a self-care check-in.
- The empowering act of choosing and releasing commitments with intention, and why sometimes less is more for achieving true success.
- A heart-to-heart on how to recognize when commitments no longer serve our current stage in life or our growing goals, and the importance of acting boldly in alignment with our deepest desires.
🌟 Special Highlights:
- Get exclusive insights into Lisa's own significant life choices, as she redefines her path by stepping away from athletic pursuits and embracing a renewed dedication to travel and personal development – including her powerful decision to spend time apart from her partner to focus on healing.
- Join Lisa as she champions the art of prioritization and the profound impact of full, unequivocal commitment on personal fulfillment.
🚀 Upcoming Excitement:
Learn more about Lisa’s upcoming luxury retreat in Whistler
Only 3 spaces remain for this once in a lifetime opportunity.
www.lisacarpenter.ca/retreat-2024
Interested in having your own BOLD year? Learn more about Lisa's groundbreaking membership program Reclamation.
This is an oasis for those seeking coaching and community support around body positivity, energy management, and unwavering personal growth.
More information will be released soon!
- Gain access to her private podcast "Sustainably Strong" focused on energy management and resilience strategies by subscribing to this power-packed source of wisdom.
www.lisacarpenter.ca/strong
💌 How You Can Dive Deeper:
- If Lisa's journey resonates with you, and you're seeking one-on-one guidance, reach out directly to Lisa about her coaching program, the Collective. It’s an opportunity to redefine and reclaim your commitments under Lisa’s experienced wing.
www.lisacarpenter.ca/collective
Remember, the path to a fulfilling life is often about revisiting our commitments and ensuring they align with our ever-evolving self. Lisa’s journey is a testament to the bravery required to release the old and embrace the powerful potential of the new.
We urge you to share your thoughts through reviews and ratings, and would be so grateful if you would.
Thank you for being part of our community, committing to your growth, and allowing Lisa’s voice to accompany you on your journey.
🌐 Visit Our Website: lisacarpenter.ca
💌 Subscribe to Our Private Podcast: lisacarpenter.ca/strong
Follow us on Instagram https://www.instagram.com/lisacarpenterinc/