Congruent with Lisa Carpenter | The truth beneath success. Why it never feels like enough.

Intentional Community Building in a Disconnected World With Dovetail Founder Alexis Dean

Welcome to another empowering episode of the Full Frontal Living Podcast. Join us as we dive into a compelling conversation with Alexis Dean, founder of the Dovetail community, about the transforming power of intentionally crafted communities for women entrepreneurs. In this episode, we explore the nuances of building a safe, inclusive space where deep conversations flourish, barriers are broken, and values align, promoting personal and professional growth.
Key Takeaways:
The Art of Intentional Community: Alexis Dean talks about the importance of intentionally structuring communities to facilitate safe spaces for meaningful discussions and equal voices. (00:22:47)
The Power of Choice: Lisa Carpenter emphasizes the significance of selecting communities that resonate with our desires and the environments where we thrive. (00:23:49)
Inclusivity in Communities: The hosts discuss how Dovetail welcomes non-binary and transgender individuals and is designed with inclusivity at its core. (00:24:34)
Disrupting the Norm: Creating a women-only community can be seen as disruptive, but it's about having a clear mission and developing a group founded on shared core values. (00:25:11)
Leading from the Heart: Both hosts highlight the feminine approach to business, which prioritizes values-based actions and leading with empathy. (00:28:08)
Aligning Values with Work: Learn how aligning your business decisions with your personal values can foster belongingness and resilience during challenging times, like those experienced during COVID. (00:29:20)
Gender-Specific Networking: Alexis and Lisa discuss the unique challenges women face in a masculine-dominated business world and how female-centric spaces can nurture different styles of connecting and networking.
Join the Dovetail Community:
Listeners are encouraged to visit dovetail.community to learn more, apply, or book a call with Alexis Dean. Authentic connections are just a conversation away.
Connect with Alexis Dean:
Instagram: https://www.instagram.com/alexis.dovetail/ and https://www.instagram.com/dovetailcommunity/
Visit: https://dovetail.community
Subscribe and Share:
If you're inspired by our discussion on community and choice, please subscribe to the Full Frontal Living Podcast here and share this episode with someone who could benefit from joining a community like Dovetail.
Thank you for listening, and remember, your power to choose your community is a tremendous force in shaping your life and career.
Find out more about Lisa’s Whistler, BC Retreat in September 2024!  There are a few spaces remaining HERE
Lisa is currently accepting applications for her 1:1 Reclamation Coaching www.lisacarpenter.ca/wwm to book your 30-min complimentary call.
To connect with Lisa on IG
To connect with Lisa on FB
And if you wouldn’t mind, please leave a rating and review of the podcast if you haven’t already done so.  Thanks so much for your support!

How To Create Lasting Body Shifts with Ashley Soro

In this episode The Full Frontal Living™ podcast Lisa is joined by transformational coach Ashley Soro to explore the journey of creating lasting body image shifts. Together, they delve into the empowering yet psychologically complex world of fitness competitions and uncover the harsh realities behind the quest for external validation and identity that often happen with bodybuilding competitions. Providing insightful stories from their lives, Lisa and Ashley discuss the importance of inner healing, self-acceptance, and the courage required to detach from restrictive self-definitions and the often punishing cycle of training and dietary control. As they share personal strategies for surrender and growth, this episode promises to guide listeners towards a more authentic and fulfilling relationship with their bodies and selves.
00:00 Facilitating wellness and transformation; empowering individuals.
03:13 Competitive bodybuilding, self-image evolution, retiring summary.
06:52 Struggling with body image expectations in fitness.
11:52 Struggle with body image and athletic identity.
14:38 Reflecting on growth, self-discovery, and healing.
19:12 Transforming lives, finding joy in wellness journey.
20:54 Recommend various modalities to address subconscious limitations.
26:09 Redefining self-identity and virtues for personal growth.
28:58 Accepting change, identity shift after retiring from sport.
33:23 Professional solo sport, yearning for understanding.
34:06 First show experience - slightly traumatic, frightening.
39:06 Refraining from bikini, addressing deep-seated trauma.
41:12 Training becomes a source of control.
43:54 Intuitively listen to your body, find purpose.
46:20 Facing change in health and self-trust.
50:08 Excited for what's to come, letting go.
Connect with Ashley Soro here
Find out more about Lisa’s Whister, BC Retreat in September 2024!  There are a few spaces remaining HERE
Lisa is currently accepting applications for her 1:1 Reclamation Coaching www.lisacarpenter.ca/wwm to book your 30-min complimentary call.
To connect with Lisa on IG
To connect with Lisa on FB
And if you wouldn’t mind, please leave a rating and review of the podcast if you haven’t already done so.  Thanks so much for your support!

How to Powerfully Shift Old Negative Thought Patterns if They Resurface

In episode 268, Lisa shares her personal journey of confronting old negative thought patterns that resurface, amidst her travel experience in Bali. She offers a raw, unfiltered account of the struggles and insecurities she has encountered in her personal and professional life. 
Lisa emphasizes the importance of recognizing that what we see on social media often reflects the "highlight reel" of people's lives, and she delves deeper into the process of navigating through challenging times.
Key Points:
Choosing Vulnerability: Lisa opens up about her turbulent experiences, expressing vulnerability and authenticity as she acknowledges the impact of past events on her well-being. By sharing her journey, she encourages listeners to embrace their own vulnerabilities and confront the parts of themselves that may be holding them back.
Confronting Old Stories: Lisa reflects on the deep-rooted beliefs and narratives that have influenced her mindset, particularly related to self-worth, success, and happiness. She emphasizes the significance of acknowledging and addressing these old stories, ultimately reclaiming the power to script new narratives for a fulfilling life.
The Power of Choice: Throughout the episode, Lisa emphasizes the power of choice, highlighting how individuals can actively choose to confront old thought patterns, navigate challenges, and create positive change in their lives. She encourages listeners to recognize that they have the ability to shape their reality by making conscious choices aligned with their values and desires.
Reclaiming Joy and Fulfillment: By sharing her personal struggles and moments of self-doubt, Lisa underscores the importance of allowing oneself to experience joy and fulfillment without self-sabotage. She motivates listeners to overcome self-limiting beliefs and embrace the fullness of their experiences.
Taking Action: Lisa concludes by urging listeners to take action and embark on their own transformative journeys. She offers the opportunity for individuals to connect with her to explore coaching options, emphasizing the potential for personal growth and positive change (links to apply below)
Join Lisa in this deeply reflective episode as she demonstrates the power of choosing vulnerability, confronting old stories, and reclaiming joy and fulfillment in life.
Apply To Work With Lisa www.lisacarpenter.ca/wwm and you’ll be invited to a 30 minute call to chat about coaching possibilities.
Follow Lisa’s continue adventures on Instagram https://www.instagram.com/lisacarpenterinc/
Or on Facebook https://www.facebook.com/lisacarpenterinc/

The Benefits of Being a Quiet Woman in Business with Casey Lightbody

Welcome to the "Full Frontal Living" podcast! In Episode 267, "The Benefits Of Being A Quiet Woman In Business," we’re joined by Casey Lightbody, a remarkable strategist and advocate for the quiet power of introverted women in the business world. Prepare to dive into an empowering discussion that ignites passion and encourages every listener to embrace their unique strengths.
Highlights of this episode include:
**Casey's Inspiring Journey** Casey Lightbody shares her transition from a corporate career to entrepreneurship, and the personal triumphs over burnout that led to her supporting sensitive and introverted women.
**Quiet Strength** Explore the invaluable strengths of introverted and introspective individuals in business. Lisa and Casey challenge the stereotype that extroverts have a monopoly on business success and visibility.
**Passionate Conversations** Discover how to find your passion and use it to add your voice to fundamental business conversations, even if you're naturally quieter.
**Owning Your Space** Casey and Lisa discuss the importance of owning your space and gifts to make an authentic impact on the world, debunking the societal norms that often hold women back.
**Connect Authentically** Embrace authenticity and vulnerability to connect deeply. Hear about Casey's Facebook Live experience and Lisa’s insights on how these qualities drive personal and professional growth.
**The Value of Visibility** Learn how standing out with a clear message is more impactful than having a large audience. Quality over quantity creates true change and connection.
**Embracing Discomfort** Casey encourages making different choices to achieve growth. They discuss the 'ring of fire' metaphor about enduring discomfort for liberation.
**Gift for Our Listeners** Casey offers a free guide on human-centric lead generation strategies – a valuable tool for any business owner looking to connect more meaningfully with their audience.
**Personal Growth Equals Professional Success** Lisa Carpenter emphasizes self-integrity and self-care, highlighting how our professional success is deeply connected to our personal growth.
 **Choosing Your Channels** Overcome the myth that social media is the end-all-be-all for business visibility. Instead, choose platforms that resonate with you to share your message.
**Align with Joy and Purpose** Explore using frameworks like human design to discover your unique gifts and the marketing channels that best fit you.
**Quiet Rebels** Tap into the quiet rebellion, where Casey and Lisa delve into how women – especially the quieter ones – can innovate and lead with their inner strength.
**Belonging to Yourself** Embrace belonging to yourself, the courage to be vulnerable, and the power to stand confidently in your message and actions.
We leave you with a powerful reminder: we have the power to choose. Choose the conversations we engage in, the spaces we fill, and the authenticity we bring to our interactions. Choose to align with what brings us joy, to use tools that resonate with us, and to let go of what no longer serves us. We shape our personal and professional lives with every choice we make, so let's choose wisely.
Connect with Casey:
- Visit [quietcollective.com.au]
- Sign the pledge to support introverted women in business at http://www.quietcollective.com.au- Claim your free guide on lead generation.
We hope this episode inspires you to embrace the benefits of being quiet in business, to reach out and make an impact in your own unique way. Please share this episode, leave a rating and review, and let's continue the conversation about harnessing the power of being a quiet woman in business.

The Mistake You’re Making Trying To Be A ”Good” Parent

In episode 266 of The Full Frontal Living™ Podcast, Lisa shares a heartfelt and insightful reflection on the power of allowing our children to have their own experiences and the importance of embracing our emotions as parents. From the picturesque setting of Bali, Lisa dives deep into her personal journey as a parent and the challenges that come with navigating the complex landscape of parenting in the modern age.
The episode takes listeners on a journey through Lisa's own experiences with her children, highlighting the value of honoring their unique perspectives and allowing them to navigate their emotions without projecting our own limitations onto them. She emphasizes the vital role of creating an emotionally safe environment for children to thrive, build resiliency, and navigate disappointment.
Throughout the candid storytelling, Lisa offers powerful insights into the complex dynamics of parenting, shedding light on the delicate balance of supporting our children while resisting the urge to fix their feelings.
She shares a poignant moment from her trip to a Waterpark in Bali, where her son, Jake, grapples with his anxiety and ultimately makes a decision that prompts a meaningful lesson on navigating fear and disappointment.
Join Lisa as she encourages parents to release the need to micromanage their children's emotional experiences and instead embrace the opportunity for growth and healing that comes from allowing them to have their unique journey.
Ultimately, this episode serves as a compelling reminder of the profound impact of choosing to honor our children's experiences while empowering them to navigate life on their own terms.
We invite you to listen to this episode and consider the valuable insights shared as we navigate the powerful dynamics of parenting and the inherent beauty of allowing our children to have their own experiences.
Lisa is accepting applications for 1:1 coaching inside Reclamation for April 2024
Apply www.lisacarpenter.ca/wwm
Follow Lisa's journey on Instagram https://www.instagram.com/lisacarpenterinc/
To subscribe to Lisa's exclusive private podcast Sustainably Strong https://lisacarpenter.ca/ss-private-podcast/

Moving Beyond Comfort: Lisa’s Guide to Personal Reclamation

Welcome to a profoundly reflective episode of the Full Frontal Living™ Podcast. 
Today's conversation promises to be an intimate one as Lisa guides us through her journey of personal evolution, challenging the importance of external attachments and the courage it takes to reprioritize our lives for self-care and growth.
Lisa is candidly redefining her life by letting go of certain habits and routines that no longer serve her—inviting new clients into her life-changing reclamation program and preaching the power of vulnerability. 
In this transformative year, she's embracing massive shifts—rethinking her attachment to long-held identities, and even her disciplined approach to fitness and business inspired by her athletic past.
As Lisa shares the discomfort of stepping away from control and facing inner judgments, she also revels in the freedom of breaking routines and traveling the world. She encourages all of us to cast aside constraints and pursue our deepest dreams with open hearts and minds. 
In today's episode, Lisa also brings us behind the scenes of her podcasting journey, sharing aspirations for purposeful content driven by her own healing and transition. Through the analogies of nature's seasons and the discipline learned from fitness coaching, she exemplifies resilience and a commitment to betterment in all realms of her life.
Enjoy listening to Lisa in this honest exploration of change, commitment, and letting go. Whether you're a regular or a newcomer, you'll find Lisa's insights a source of support and inspiration. 
And don't forget, for those who want to delve deeper, Lisa's private podcast, "Sustainably Strong," is just a sign-up away. Now, brace yourselves for an episode that's as enlightening as it is transformative.
Sign up for the Sustainably Strong Podcast Private Podcast 
Apply for Reclamation HERE
Follow Lisa’s adventure on IG HERE

The Difference Between Valuing Your Health And Embodying Good Health With Ciara Foy

In episode 264 of the Full Frontal Living podcast, Lisa and special guest Ciara Foy dive deep into the nuances of valuing and embodying good health, with a focus on women's hormonal balance.
They discuss the crucial role of lifestyle choices in supporting bodily functions and share their personal experiences with bioidentical hormone therapy and the impact of breast implants on health. From tackling stress and managing blood sugar to the cultural influences on body image, they cover the foundational aspects of nutrition, rest, hydration, movement, and mental well-being.
Tune in for an honest conversation about aligning actions with values, understanding the importance of self-care, and making conscious decisions to foster resilience and overall well-being.
Time stamps:
[00:01:30] Introduction – Lisa welcomes listeners and introduces her guest, Ciara Foy, noting Ciara's dedication to guiding women in managing their hormones and championing the union of nutrition and hormonal balance.
[00:02:45] Embracing Personal Responsibility – Ciara jumps into the deep end, shedding light on why taking personal responsibility is crucial for hormonal health and for supporting our bodies through the choices we make daily.
[00:06:18] The Foundation of Health – Rest, hydration, movement, and mental well-being aren't just buzzwords; they are pillars for hormone regulation. Listen as both Lisa and Ciara open up about their journeys with bioidentical hormone therapy and their reverence for the body’s natural healing powers.
[00:11:12] Committing to Self-care – Ciara underscores the daily commitment to self-care as a stepping stone towards building a confident and respectful relationship with oneself, a topic both she and Lisa are passionate about.
[00:15:27] Stress and Its Pernicious Effects – Chronic stress isn't a badge of honor. Ciara dissects the damaging impact of stress on weight and body issues, a challenge too many women face.
[00:20:35] The Mindset Work – Addressing cortisol and insulin isn't just about biology; it’s about mindset. Tackling core beliefs and wounds is just as important as any nutritional strategy.
[00:25:41] Societal Beliefs and Learned Behavior – Lisa shares a compelling anecdote illustrating how societal influences can shape our children's body image and how essential it is to question and redefine these inherited views.
[00:29:59] Nutritional Harmony – Ciara champions the holistic approach to nutrition, advising a departure from junk food in favor of whole foods for balancing blood sugar, enhancing sleep, and optimizing digestion.
[00:33:10] Sleep and Overall Health – Before addressing conditions like autoimmune diseases or thyroid issues, Ciara suggests focusing on the bedrock of good health: sleep.
[00:38:25] Gratitude and Moving Forward – Lisa shares her heartfelt appreciation for Ciara’s presence and insightful conversation, reminiscing about times spent together.
[00:42:00] Realizing True Health – Reflect on the journey of Lisa and Ciara as they confront the reasons behind their breast implant decisions and how they ultimately found alignment with their health values.
[00:46:45] Eating for Success and Sleep Strategy – Discover how nutritious, balanced eating can dramatically improve your sleep and, subsequently, your life success strategy.
Connect with Ciara –
Ciara Foy, a renowned Women’s Weight Loss and Hormone Expert, guides high-achieving women to prioritize self-care, fueling the energy and passion needed to live their dreams. Author of the Amazon Bestseller "Empowered by Food" and host of “The Empowered Feminine” podcast, Ciara transformed her own struggles with weight, burnout, and mindset into a mission to empower women towards health and happiness.
Featured in ELLE, FLARE, and on ET Canada, discover more about Ciara’s impactful work at www.CiaraFoy.com and follow her journey on Instagram @ciarafoyinc.

How Your Environment Can Increase Your Productivity with Erika Mackay

In episode 263 of the Full Frontal Living™ Podcast, Lisa Carpenter Interviews Erika Mackay from Niche Designs.
**Key Discussion Points from the Episode:**
**The Power of Choice in Your Environment:**
Discover the incredible influence your surroundings have on your productivity and mental clarity. Dive into the science that Lisa and Erica explore—the connection between cluttered spaces and cluttered minds.
**Creating Wellness Workspaces:**
Unlock the potential of your workspace with strategies from Erica's course at nichefordesign.com. Learn not only the 'hows' but the 'whys' behind crafting an environment that holistically supports your well-being.
**Engage with Your Space:**
Reflect on how much your daily settings impact you.
**Connecting with Nature:**
Erica sheds light on biophilic design and its profound effects on productivity and emotional well-being. Even simulated nature views or the inclusion of plants can alter your work experience for the better.
**Practical Tips for Energetic Spaces:**
Refresh your environment with simple yet effective tips, including how to use essential oils and the visualization of cleansing energies to revitalize your space.
**Many Work Styles, One Need – Ergonomics:**
Regardless of where you work, the significance of an ergonomic set-up cannot be overemphasized. Discover insights into how the right angles and supports can prevent long-term health issues.
**Boundaries and Personal Workspaces:**
Dive into the personal stories shared by Lisa and Erica on establishing work boundaries at home, including Lisa's unique "crown" technique—an invisibility cloak for her workspace.
**Diversity in Work Environments:**
Listen as our guests articulate the necessity for smart leaders to recognize and accommodate the diverse needs of their teams, acknowledging neurodiversity, and moving away from the one-size-fits-all approach of traditional workspace design.
**Connect with Erica MacKay:**
Visit nichefordesign.com to explore Erica's specialized wellness workspace course and follow her on Instagram (@nichefordesign) for daily insights and inspiration.
Lisa and Erica would love to hear how you're rethinking your workspace for productivity and well-being. What changes will you make after listening to this conversation? Share your insights and connect with us on Instagram—you might just inspire someone else to make a transformational change!

Unleashing the Power of Compassionate Communication with Kelly Gardner

In today’s heart-opening episode of The Full Frontal Living Podcast, we're honored to have the remarkable Kelly Gardner join us. Kelly, with his profound expertise in drama therapy, leading transformative men's groups, and his journey in personal development, offers us a treasure trove of wisdom on compassionate communication. Together, we'll explore how making conscious choices can foster stronger, more meaningful connections, and how you, too, can cultivate relationships that are not just fulfilling but deeply enriching.
[00:01:30] Warm Welcome: I'm thrilled to introduce Kelly Gardner to you all, a powerhouse in nurturing relationships and fostering personal growth.
[00:03:00] Embracing Vulnerability: Kelly and I delve into why owning our judgments and expressing our true feelings are crucial steps toward building intimacy and connection.
[00:04:45] Breaking Down Barriers: We discuss the societal norms that push us towards defensive communication and the allure of playing the victim.
[00:07:25] Choosing Empowerment: A powerful chat on the dangers of dwelling in victimhood and its ripple effect on our relationships.
[00:09:15] Integrity in Balance: We explore the intriguing interplay between masculine and feminine energies in maintaining honesty and adaptability in our relationships.
[00:12:30] Growing Together: Tips on how to gracefully navigate the changes within each partner, embracing new beginnings with updated relationship agreements.
[00:15:55] Letting Go When Necessary: Understanding when and how to lovingly release a relationship that no longer serves mutual growth.
[00:18:45] Beyond Stereotypes: Kelly sheds light on gender roles and the journey towards healing and wholeness for both men and women.
[00:20:50] Navigating Young Love: An inspiring conversation on the unique challenges young couples face today and how they can build a solid foundation from the start.
[00:23:10] Transforming Through Love: Reflecting on moving beyond victimhood to a narrative of self-love and independence.
[00:26:20] The Art of Conversation: Guidance on approaching difficult discussions with gratitude, authenticity, and a clear expression of needs.
[00:29:30] Supporting Each Other’s Growth: Insights into nurturing your partner's development and the importance of mutual recognition and respect.
[00:33:45] The Journey Within: The critical role of personal introspection in breaking patterns that hinder relationship fulfillment.
[00:36:10] From Codependency to Interdependency: Kelly talks about evolving relationships into a space of shared support, creating an environment ripe for vulnerability and compassion.
[00:38:30] Parting Thoughts: As we wrap up, I remind us all of the incredible power we have to choose—choose empathy, choose meaningful dialogue, and choose connections that truly matter.
Contact Information & Resources:
For those eager to dive deeper into the realms of personal growth and compassionate communication, Kelly Gardner is just a message away. Explore his transformative coaching services designed for individuals and couples ready to embark on a journey of profound growth.
Connect with Kelly:
⁠https://www.kellygardner.com/⁠
https://www.instagram.com/iamkellygardner/
If today’s episode touched your heart, please like, subscribe, and share it with someone who might find it as impactful as you did. Join me, Lisa Carpenter, for more eye-opening conversations in the next episode of The Full Frontal Living Podcast.
Thanks for tuning in, and remember—your relationships mirror your choices. Choose with heart, choose with intention.
To learn more about coaching, http://www.lisacarpenter.ca/wwm and complete the application for a free 30-min call.

Unveiling the Truth Behind Successful Coaching with Michelle Hext

Dive into an invigorating episode of the Full Frontal Living Podcast as Lisa Carpenter hosts Michelle Hext, a trailblazing business coach who demystifies the path to success in the coaching realm. This episode peels back the layers on what truly sets successful coaches apart, offering a blend of insights that challenge the status quo of the coaching industry.
Episode Highlights:
The Essence of Coaching: Michelle strips back the illusion of success to spotlight the importance of delivering genuine value over seductive marketing tactics, highlighting the crucial role of clear expectations and real strategies in client success.
Authentic Marketing: The conversation pivots to the significance of authenticity in marketing, moving away from extravagant promises to messages that resonate with the true impact of coaching.
Blueprint for Growth: Discover Michelle's actionable blueprint to escalate coaching businesses to 20K months, emphasizing mindset, strategy, and the power of branding.
Insightful Statistics: A critical look at the coaching industry's future underscores the necessity for coaches to adopt strategic, long-term approaches for sustainable success.
Personal Transformation: Michelle shares her journey from burnout to breakthrough, illustrating how strategic choices and setting boundaries can cultivate both a thriving business and personal fulfillment.
Ethics and Relationship Dynamics: The dialogue delves into coaching ethics, the dynamics of client-coach relationships, and the vital role of boundaries in establishing a practice that respects both coach and client value.
Overcoming Overwork: A candid discussion on the dangers of overwork and burnout, offering a lesson in the importance of deliberate choices for a balanced, rewarding career.
Join us for a conversation that promises to enlighten, inspire, and empower coaches and entrepreneurs alike. Tune in for a dose of wisdom that could redefine your approach to coaching and personal success.
Embrace the power of choice in your business and life. Listen to the full discussion on the Full Frontal Living Podcast and let us know your thoughts. Share this episode to inspire others in your circle to make empowered decisions for their success.
Michelle Hext Bio
Founder of Coach On Stage
The Authority Speaker Event Business Model For Coaches, Consultants & Experts
Author / Speaker / Mentor
MICHELLE HEXT - 7+ Figure High Ticket Offer Launch > Scale Strategist
Your VIP life is one High Ticket Offer away.
7 Fig+ High Ticket Offer Scale Strategist.
High-Level Mentor to Multi 6/7 Fig+ entrepreneurs.
Build Your High Ticket Brand Online.
Launch > Grow > Perfect > Scale.
Check out how I roll here:
https://www.michellehext.com/
IG:https://www.instagram.com/michellehext/
Registration is open for 2024 coaching programs, including The Collective and her year-long Reclamation coaching container.
To learn more about coaching, http://www.lisacarpenter.ca/wwm and complete the application for a free 30-min call.