Congruent with Lisa Carpenter | The truth beneath success. Why it never feels like enough.

How Your Environment Can Increase Your Productivity with Erika Mackay

In episode 263 of the Full Frontal Living™ Podcast, Lisa Carpenter Interviews Erika Mackay from Niche Designs.
**Key Discussion Points from the Episode:**
**The Power of Choice in Your Environment:**
Discover the incredible influence your surroundings have on your productivity and mental clarity. Dive into the science that Lisa and Erica explore—the connection between cluttered spaces and cluttered minds.
**Creating Wellness Workspaces:**
Unlock the potential of your workspace with strategies from Erica's course at nichefordesign.com. Learn not only the 'hows' but the 'whys' behind crafting an environment that holistically supports your well-being.
**Engage with Your Space:**
Reflect on how much your daily settings impact you.
**Connecting with Nature:**
Erica sheds light on biophilic design and its profound effects on productivity and emotional well-being. Even simulated nature views or the inclusion of plants can alter your work experience for the better.
**Practical Tips for Energetic Spaces:**
Refresh your environment with simple yet effective tips, including how to use essential oils and the visualization of cleansing energies to revitalize your space.
**Many Work Styles, One Need – Ergonomics:**
Regardless of where you work, the significance of an ergonomic set-up cannot be overemphasized. Discover insights into how the right angles and supports can prevent long-term health issues.
**Boundaries and Personal Workspaces:**
Dive into the personal stories shared by Lisa and Erica on establishing work boundaries at home, including Lisa's unique "crown" technique—an invisibility cloak for her workspace.
**Diversity in Work Environments:**
Listen as our guests articulate the necessity for smart leaders to recognize and accommodate the diverse needs of their teams, acknowledging neurodiversity, and moving away from the one-size-fits-all approach of traditional workspace design.
**Connect with Erica MacKay:**
Visit nichefordesign.com to explore Erica's specialized wellness workspace course and follow her on Instagram (@nichefordesign) for daily insights and inspiration.
Lisa and Erica would love to hear how you're rethinking your workspace for productivity and well-being. What changes will you make after listening to this conversation? Share your insights and connect with us on Instagram—you might just inspire someone else to make a transformational change!

Unleashing the Power of Compassionate Communication with Kelly Gardner

In today’s heart-opening episode of The Full Frontal Living Podcast, we're honored to have the remarkable Kelly Gardner join us. Kelly, with his profound expertise in drama therapy, leading transformative men's groups, and his journey in personal development, offers us a treasure trove of wisdom on compassionate communication. Together, we'll explore how making conscious choices can foster stronger, more meaningful connections, and how you, too, can cultivate relationships that are not just fulfilling but deeply enriching.
[00:01:30] Warm Welcome: I'm thrilled to introduce Kelly Gardner to you all, a powerhouse in nurturing relationships and fostering personal growth.
[00:03:00] Embracing Vulnerability: Kelly and I delve into why owning our judgments and expressing our true feelings are crucial steps toward building intimacy and connection.
[00:04:45] Breaking Down Barriers: We discuss the societal norms that push us towards defensive communication and the allure of playing the victim.
[00:07:25] Choosing Empowerment: A powerful chat on the dangers of dwelling in victimhood and its ripple effect on our relationships.
[00:09:15] Integrity in Balance: We explore the intriguing interplay between masculine and feminine energies in maintaining honesty and adaptability in our relationships.
[00:12:30] Growing Together: Tips on how to gracefully navigate the changes within each partner, embracing new beginnings with updated relationship agreements.
[00:15:55] Letting Go When Necessary: Understanding when and how to lovingly release a relationship that no longer serves mutual growth.
[00:18:45] Beyond Stereotypes: Kelly sheds light on gender roles and the journey towards healing and wholeness for both men and women.
[00:20:50] Navigating Young Love: An inspiring conversation on the unique challenges young couples face today and how they can build a solid foundation from the start.
[00:23:10] Transforming Through Love: Reflecting on moving beyond victimhood to a narrative of self-love and independence.
[00:26:20] The Art of Conversation: Guidance on approaching difficult discussions with gratitude, authenticity, and a clear expression of needs.
[00:29:30] Supporting Each Other’s Growth: Insights into nurturing your partner's development and the importance of mutual recognition and respect.
[00:33:45] The Journey Within: The critical role of personal introspection in breaking patterns that hinder relationship fulfillment.
[00:36:10] From Codependency to Interdependency: Kelly talks about evolving relationships into a space of shared support, creating an environment ripe for vulnerability and compassion.
[00:38:30] Parting Thoughts: As we wrap up, I remind us all of the incredible power we have to choose—choose empathy, choose meaningful dialogue, and choose connections that truly matter.
Contact Information & Resources:
For those eager to dive deeper into the realms of personal growth and compassionate communication, Kelly Gardner is just a message away. Explore his transformative coaching services designed for individuals and couples ready to embark on a journey of profound growth.
Connect with Kelly:
⁠https://www.kellygardner.com/⁠
https://www.instagram.com/iamkellygardner/
If today’s episode touched your heart, please like, subscribe, and share it with someone who might find it as impactful as you did. Join me, Lisa Carpenter, for more eye-opening conversations in the next episode of The Full Frontal Living Podcast.
Thanks for tuning in, and remember—your relationships mirror your choices. Choose with heart, choose with intention.
To learn more about coaching, http://www.lisacarpenter.ca/wwm and complete the application for a free 30-min call.

Unveiling the Truth Behind Successful Coaching with Michelle Hext

Dive into an invigorating episode of the Full Frontal Living Podcast as Lisa Carpenter hosts Michelle Hext, a trailblazing business coach who demystifies the path to success in the coaching realm. This episode peels back the layers on what truly sets successful coaches apart, offering a blend of insights that challenge the status quo of the coaching industry.
Episode Highlights:
The Essence of Coaching: Michelle strips back the illusion of success to spotlight the importance of delivering genuine value over seductive marketing tactics, highlighting the crucial role of clear expectations and real strategies in client success.
Authentic Marketing: The conversation pivots to the significance of authenticity in marketing, moving away from extravagant promises to messages that resonate with the true impact of coaching.
Blueprint for Growth: Discover Michelle's actionable blueprint to escalate coaching businesses to 20K months, emphasizing mindset, strategy, and the power of branding.
Insightful Statistics: A critical look at the coaching industry's future underscores the necessity for coaches to adopt strategic, long-term approaches for sustainable success.
Personal Transformation: Michelle shares her journey from burnout to breakthrough, illustrating how strategic choices and setting boundaries can cultivate both a thriving business and personal fulfillment.
Ethics and Relationship Dynamics: The dialogue delves into coaching ethics, the dynamics of client-coach relationships, and the vital role of boundaries in establishing a practice that respects both coach and client value.
Overcoming Overwork: A candid discussion on the dangers of overwork and burnout, offering a lesson in the importance of deliberate choices for a balanced, rewarding career.
Join us for a conversation that promises to enlighten, inspire, and empower coaches and entrepreneurs alike. Tune in for a dose of wisdom that could redefine your approach to coaching and personal success.
Embrace the power of choice in your business and life. Listen to the full discussion on the Full Frontal Living Podcast and let us know your thoughts. Share this episode to inspire others in your circle to make empowered decisions for their success.
Michelle Hext Bio
Founder of Coach On Stage
The Authority Speaker Event Business Model For Coaches, Consultants & Experts
Author / Speaker / Mentor
MICHELLE HEXT - 7+ Figure High Ticket Offer Launch > Scale Strategist
Your VIP life is one High Ticket Offer away.
7 Fig+ High Ticket Offer Scale Strategist.
High-Level Mentor to Multi 6/7 Fig+ entrepreneurs.
Build Your High Ticket Brand Online.
Launch > Grow > Perfect > Scale.
Check out how I roll here:
https://www.michellehext.com/
IG:https://www.instagram.com/michellehext/
Registration is open for 2024 coaching programs, including The Collective and her year-long Reclamation coaching container.
To learn more about coaching, http://www.lisacarpenter.ca/wwm and complete the application for a free 30-min call.

Why Music is Such Powerful Medicine with Karen Agro

Join host Lisa Carpenter for an insightful conversation with Karen Agro, a pharmacist with a musical soul, who enlightens us on why music is such a profound form of medicine.
In this episode, Karen shares her personal and professional journey, merging her expertise in pharmacy and clinical epidemiology with her passion for music and sound therapy.
Discover how she rediscovered music after a life-changing accident and the poignant role it played during her father's battle with dementia. Lisa and Karen discuss the therapeutic effects of music on emotional regulation, stress relief, and cognitive function. They delve into the scientific underpinnings of sound's impact on the body and how personalized music choices can enhance our daily lives. Tune in for an episode that strikes a harmonious note on the importance of integrating self-care and music into our routines for optimal well-being.
Karen Agro is on a mission to help individuals and corporate teams - who feel stressed and burned out - shift their mood in under 10-minutes, with music.
Website: https://karenagro.com/
Social Media Handles
https://www.instagram.com/karenagroguitar
https://www.facebook.com/karenagroguitar
Get Karen’s “Music and Mood Tools and Tips” at: https://karenagro.com/musicandmood to learn tips on music & emotions, create a music & mood catalogue and gain ideas for purposeful playlists.
Registration is open for 2024 coaching programs, including The Collective and her year-long Reclamation coaching container.
To learn more about coaching, http://www.lisacarpenter.ca/wwm and complete the application for a free 30-min call.

Powerful Sleep to Restore Your Health and Wellbeing with Shawna Robins

In episode 259, Lisa is joined by guest sleep expert Shawna Robins, and together they unpack the Hidden Culprits of Alzheimer's. 
Learn about the often-overlooked factors leading to Alzheimer's, like unhealthy eating habits and stress, and how they impact overall health.
The Power of Lifestyle Choices: Discover the significant role lifestyle choices play in our nightly rest and the small yet impactful daily changes you can make for better sleep.
Women's Health and Wellness: Explore the unique health challenges faced by women, including higher rates of autoimmune diseases and Alzheimer's, and the vital role of hormone health and lifestyle in managing these issues.
Sleep and Alzheimer's: Hear Shawna's moving story about how lifestyle modifications extended the quality of life for her father, highlighting the importance of resilience and willingness to adapt.
Taking Charge of Your Future Health: Emphasize the importance of being proactive with your health to prevent conditions like Alzheimer's, and how lifestyle changes made today can significantly impact your future.
Improving Sleep Quality: Learn where to begin if you're struggling with sleep, understand the role of hormones in sleep patterns, and discover effective, healthier solutions for a better night's rest.
Tune into this enlightening episode for a wealth of insights into managing health through lifestyle choices, the importance of quality sleep for your brain and body, and practical steps to transform your wellness journey and improve your nights and days!
Shawna Robins is an international best-selling author of 2 books - Powerful Sleep – Rest Deeply, Repair Your Brain and Restore Your Life, and Irresistibly Healthy – Simple Strategies to Feel Vibrant, Alive, Healthy and Full of Energy Again. 
Her signature program, Rest & Reset Academy, is an online wellness program for women who want to reset their sleep, create healthier habits and change their lives. 
Shawna is a National Board-Certified Health and Wellness Coach and a graduate of the Institute of Integrative Nutrition.
Shawna has been featured on several podcasts and in Authority Magazine, Thrive Global, and The Huffington Post. 
A free download of her latest book can be found here: www.shawnarobins.com You can follow her on YouTube, Facebook, Instagram and LinkedIn.
To connect with Shawna on Social media:
IG - @kaiahealthcoach
FB- @kaiahealth
LinkedIn - Shawna McKinley Robins
YouTube - @shawnarobins
To learn more about coaching, http://www.lisacarpenter.ca/wwm and complete the application for a free 30-min call.

Why asking ”why” is the WORST question you could ever ask yourself

The Power of Choice: Why asking "why" is the WORST question you could ever ask yourself
In episode 258 of the Full Frontal Living podcast, Lisa emphasizes the power of choice and the detrimental effects of constantly asking "why" in self-reflection.
Lisa begins by sharing her commitment to going back to her spontaneous podcasting roots and the realization that she has been overthinking her messages due to the pressure of video recording and societal expectations of appearance.
She challenges listeners to examine how often they hold themselves back from showing up authentically due to self-imposed paradigms and the need to conform to external standards.
Lisa delves into the negative impact of asking "why" questions, explaining how they keep individuals anchored in the past and obstruct their ability to move forward. She encourages listeners to shift their focus from dwelling on the "why" to making conscious choices about who they want to become.
The episode highlights the tendency for individuals to use "why" questions as a means of self-sabotage, keeping themselves stuck and avoiding taking action. Lisa underscores the importance of questioning the true benefits of constantly asking "why" and the role of self-judgment in this pattern.
Throughout the episode, Lisa shares personal experiences and coaching insights, stressing the significance of moving away from the "why" mindset and embracing a forward-facing approach to personal growth and decision-making.
Listeners are encouraged to release the grip of "why" questions and instead consider alternative inquiries that empower them to take action and create the transformations they desire. Lisa highlights the need for radical honesty and self-awareness in acknowledging the benefits individuals derive from their choices, even in the face of familiar suffering.
Join Lisa on this transformative journey as she explores the power of choice and the liberation that comes from relinquishing the binds of "why" questioning.
 
Upcoming Excitement:
Learn more about Lisa’s upcoming luxury retreat in Whistler
Only 3 spaces remain for this once in a lifetime opportunity.
http://www.lisacarpenter.ca/retreat-2024
Interested in having your own BOLD year?
Learn more about Lisa’s groundbreaking membership program Reclamation.
This is an oasis for those seeking coaching and community support around body positivity, energy management, and unwavering personal growth.
More information can be found here.
 
Gain access to her private podcast “Sustainably Strong” focused on energy management and resilience strategies by subscribing to this power-packed source of wisdom.
http://www.lisacarpenter.ca/strong
 

Why Culling Your Commitments Will Create More Success

In this candid and reflective episode, Lisa takes you on an intimate journey through the challenges and revelations she's faced in 2023.
With unflinching honesty, she opens up about her personal struggles, the courage it takes to confront her values, and how she's reorienting her life to be in greater integrity with those values.
🎧 What You'll Discover in episode 257:
- Lisa's transformative approach to commitment and how it impacts every facet of our lives, especially when we're overdue for a self-care check-in.
- The empowering act of choosing and releasing commitments with intention, and why sometimes less is more for achieving true success.
- A heart-to-heart on how to recognize when commitments no longer serve our current stage in life or our growing goals, and the importance of acting boldly in alignment with our deepest desires.
🌟 Special Highlights:
- Get exclusive insights into Lisa's own significant life choices, as she redefines her path by stepping away from athletic pursuits and embracing a renewed dedication to travel and personal development – including her powerful decision to spend time apart from her partner to focus on healing.
- Join Lisa as she champions the art of prioritization and the profound impact of full, unequivocal commitment on personal fulfillment.
🚀 Upcoming Excitement:
Learn more about Lisa’s upcoming luxury retreat in Whistler
Only 3 spaces remain for this once in a lifetime opportunity.
www.lisacarpenter.ca/retreat-2024
Interested in having your own BOLD year? Learn more about Lisa's groundbreaking membership program Reclamation.
This is an oasis for those seeking coaching and community support around body positivity, energy management, and unwavering personal growth.
More information will be released soon!
- Gain access to her private podcast "Sustainably Strong" focused on energy management and resilience strategies by subscribing to this power-packed source of wisdom.
www.lisacarpenter.ca/strong
💌 How You Can Dive Deeper:
- If Lisa's journey resonates with you, and you're seeking one-on-one guidance, reach out directly to Lisa about her coaching program, the Collective. It’s an opportunity to redefine and reclaim your commitments under Lisa’s experienced wing.
www.lisacarpenter.ca/collective
Remember, the path to a fulfilling life is often about revisiting our commitments and ensuring they align with our ever-evolving self. Lisa’s journey is a testament to the bravery required to release the old and embrace the powerful potential of the new.
We urge you to share your thoughts through reviews and ratings, and would be so grateful if you would.
Thank you for being part of our community, committing to your growth, and allowing Lisa’s voice to accompany you on your journey.
🌐 Visit Our Website: lisacarpenter.ca
💌 Subscribe to Our Private Podcast: lisacarpenter.ca/strong
Follow us on Instagram https://www.instagram.com/lisacarpenterinc/

How To Transform Your Relationships With Radical Honesty With Megan from Becoming Zesty

In this special episode, Lisa welcomes her friend and colleague Megan from Becoming Zesty to talk about radical honesty in relationships.
In episode 256, Lisa and Megan take you on an intimate journey through the power of truthful communication.
Together, we explore the transformative effects of radical honesty, from the painful catalyst of witnessing personal triggers to the profound healing that follows authentic expression.
As we unpack moments from our own lives—including the trials of calling off weddings and confronting marital infidelities—we share the essential truth that conscious communication is the lifeline of any deep relationship.
From discussing the perils of emotional bypassing and over-functioning to embracing vulnerability in our roles as partners and parents, this episode promises to challenge and inspire.
Megan brings to light the practices that have changed the foundation of her marriage and herself. With stirring openness, we talk about burning past guilts, redefining roles, and stepping into a new paradigm of personal growth.
As we dive into this candid conversation, we also touch on Megan's innovative work, covering everything from functional medicine to NLP and hypnosis, and how it aligns seamlessly with our topic.
Prepare for a riveting dialogue that invites us all to consider the liberating power of laying bare our fears, resentments, and desires. Join us for an hour of radical honesty that might just reshape the way you view your relationships and, ultimately, yourself.
Megan is the innovative co-founder of Becoming Zesty, a company rooted in the holistic health and functional medicine sector. Together with her partner, Dr. Alex, Megan has dedicated her career to empowering women, helping them to rebalance their hormones and reclaim their wellbeing. Zesty began with a strong focus on personal health, but Megan's vision has since expanded to support fellow practitioners in the wellness industry, including acupuncturists, naturopaths, dietitians, nutritionists, and coaches.
Recognizing the integral role of the mind in physical health, Megan now guides these professionals in integrating subconscious reprogramming techniques into their practices. She understands that her clients' clients often grapple with deeper issues, such as ingrained beliefs, unreleased emotions, or past traumas, which can hinder the effectiveness of even the most well-crafted health plans. With her expertise, Megan helps bridge the gap between physical protocols and mental barriers, ensuring that those under her guidance can achieve a truly holistic approach to health that extends well beyond traditional methods.
To connect with Megan on Instagram
To register for Megan's upcoming training, www.becomingzesty.com/jan
To win a free ticket to this event, simply leave a review using the #zesty or share on social media using this hashtag and tagging @lisacarpenterinc
Registration is now open for 2024 coaching programs, including The Collective™ and her year-long Reclamation coaching container.
To learn more about coaching, www.lisacarpenter.ca/wwm and complete the application for a free 30-min call.

Reclaiming My Body: A Candid Episode On My Breast Implant Removal

In today's episode #255, I'm pulling back the curtain on my personal journey with breast implants, which I decided to remove after nearly two decades. I'll share with you why I made this life-altering choice, the pre-surgery process, the healing experience, and my post-surgery reflections and what I learned about Breast Implant Illness along the way.
We'll explore Breast Implant Illness and the wide array of symptoms many women with breast implants have reported, including joint pain, hormone issues, IBS, food intolerances, and a host of autoimmune-related concerns to name a few.
If you're experiencing unexplained health issues that you're struggling to resolve AND have breast implants, it may be time to visit healingbreastimplantillness.com—a valuable resource for anyone seeking answers.
This episode isn't just my story; it's also a call to action to take responsibility for your health and well-being. It's about recognizing the resilience of our bodies and the critical importance of diet, physical activity, and nurturing self-care practices. It's not about being healthy for today, but for the future version of yourself and ensuring that your body will always be up for the task of extraordinary healing.
It's also an invitation to explore choices you've made in the past, whether it's something like implants or leaving a marriage, or any choice that you might not feel proud of and allow yourself to forgive and let go of that version of you.
You'll find all of this and more in today's episode, and PLEASE share it if you know someone who would benefit from the information I've shared.
As we look ahead to 2024, I’m excited to tease what we’ve got in store—whether it’s our year-long group coaching container, the rejuvenating retreat in Whistler, BC, or one-on-one coaching opportunities, it’s all designed to help you reclaim your energy and vitality.
To apply to work with Lisa
lisacarpenter.ca/collective
lisacarpenter.ca/wwm
To join my mailing list and download my FREE guide to How To Protect Your Energy When Life Is Life-ing simply click HERE and we'll send it right to your inbox.
Resources referenced healingbreastimplantillness.com
Breast Implant Illness and Healing FB Group https://www.facebook.com/groups/1769813939904203
To watch Lisa's explant journey, find it under the story highlights on her IG profile https://www.instagram.com/lisacarpenterinc/

How to Go From Burnout to Simplicity in Life with Jenn Pike

In today's episode, Lisa Carpenter speaks with Jenn Pike, a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women’s health and hormones and is the best-selling author of The Simplicity Project as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body.
Show notes:
The Struggle Behind Success[00:05:48-00:05:57]Jenn Pike shares the hidden challenges behind her apparent success, revealing the struggles that often go unseen in the wellness industry.
The Financial Reality of Wellness Businesses[00:06:01-00:06:11]Jenn discusses the economic challenges of running a wellness business, highlighting the misconception of easy profitability in the industry.
Achieving Balance Between Work and Family[00:22:41-00:22:51]Jenn explains the importance of not replacing studio time with more work and finding a balance between professional and personal life.
Creating Sustainable Habits[00:30:42-00:30:58]Jenn talks about the effectiveness of incorporating small, manageable habits into daily routines for long-term wellness.
Maximizing Productivity Through Time Management[00:32:12-00:32:45]Jenn suggests conducting an energy and time audit to uncover extra hours in the week, leading to greater simplicity and ease.
Strategic Approach to Work and Family Time[00:33:31-00:33:44]Jenn shares her personal strategy of taking specific days off to ensure quality time with family and self-care.
Life Balance and Business Efficiency[00:35:33-00:36:01]Jenn advises on evaluating the necessity and profitability of business activities and the importance of an efficient team.
Assessing Financial Management for Growth[00:36:45-00:36:57]Jenn emphasizes the importance of regular financial reviews to ensure business strategies are still effective and align with personal goals.
Embracing the Entrepreneurial Mindset[00:38:18-00:38:31]Jenn talks about the strength in allowing oneself to quit and reassess, challenging the stigma around quitting in the entrepreneurial world.
The Pressure of Scaling Business Goals[00:40:56-00:41:07]Jenn questions the constant push for business growth and the need to constantly double achievements, advocating for a more balanced approach.
Listen to the full episode for more in-depth insights and strategies from Jenn Pike on achieving a harmonious blend of business success and personal well-being.
Links:
Website: https://jennpike.com/
Instagram: https://www.instagram.com/jennpike